Diabetic

Question

I am 50 I am diabetic since 12 yrs but now my H1Abc is 11 I am getting tingling all obver pls help me out . I am over weight I am doing intermittent fasting of 14 hrs fasting window. So please tell me what to do . Is intermittent fasting good for sugar

Dr. Nikitha N · Accepted Answer

Hello 
Firstly don't do intermittent fasting 
Avoid simple carbohydrates food try millets 
Fenugreek seeds flax seeds each 1 teaspoon fry it then powder it store it . 1/2tsf powder with glass of hot water  in empty stomach in morning or before 1 hour of breakfast do this for alternate days for 
15 days . 
And start ayurvedic medicine 
1) madhunashini tab1-0-1 before food 
2) arogyavardini vati 1-0-0 after food

For more details regarding diet and further treatment contact me on 9743512999 
Dr.Nikitha

Dr. Harsha Joy · Answer

Hi Rajoshi,

Thank you for sharing your details. It seems your blood sugar is not well controlled, which might be causing the tingling sensation. Can you tell me if you’ve noticed any other symptoms, such as increased thirst, frequent urination, or fatigue? How are your eating habits during your eating window, and do you focus on consuming low glycemic, high-fiber foods? Intermittent fasting can help some people with blood sugar management, but it’s important to also monitor your diet closely and manage stress levels, as these can impact blood sugar.

Dr. M.Sushma · Answer

Namaste Rajoshi Ji,

Thank you for reaching out. Before providing guidance, I would like to ask a few important questions:
	1.	Do you experience tingling more in your feet and hands or all over the body?
	2.	Have you checked your Vitamin B12 and D levels? (Deficiency can contribute to tingling).
	3.	Are you on insulin or oral medications for diabetes?
	4.	Do you experience excessive thirst, fatigue, or frequent urination?
	5.	What is your daily diet and exercise routine like?

Your HbA1c of 11 indicates poor blood sugar control, which could be causing diabetic neuropathy.Ayurveda focuses on balancing Kapha and Vata dosha to improve nerve function, regulate blood sugar, and manage weight.
	•	Methi (Fenugreek) Seeds – Soak 1/2tsp overnight & chew in the morning – Lowers blood sugar naturally.
	•	Triphala Churna – ½ tsp at bedtime with warm water 
	•	Neem & Karela Juice (20 ml each morning on an empty stomach)
Intermittent fasting (14-hour fasting window) can be beneficial, but:
✔ Break your fast with high-fiber, protein-rich foods (Moong dal, paneer, nuts, or seeds).
✔ Avoid high-carb or sugary foods immediately after fasting, as it can cause a sudden sugar spike.
✔ Include more fiber (greens, whole grains, flaxseeds) to improve insulin sensitivity.
✔ Drink warm water with lemon or fenugreek seeds before breaking fast to aid digestion.
	•	Daily walking for at least 30 minutes – Improves insulin function.
	•	Practice Pranayama (Anulom Vilom, Bhastrika) daily to reduce stress and balance sugar levels.
	•	Soak feet in warm water with rock salt at night to ease tingling and nerve pain.

Dr Sujal Patil · Answer

Hello Mrs Rajoshi,
Your HbA1c of 11% indicates poorly controlled diabetes, and   tingling all over suggests diabetic neuropathy due to nerve damage from high sugar levels. 
Since when did the tingling start? Do you experience burning sensations, numbness, or weakness in your feet or hands? Intermittent fasting can help with blood sugar control, but long fasting windows may cause blood sugar fluctuations, especially if your diet isn't balanced.

Try Ayurvedic herbs like Vijaysar Churna (1 tsp twice daily with warm water) and Madhunashini Vati (1 tablet twice daily before meals) to support sugar metabolism. Abhyanga (oil massage with Mahanarayan Taila or Dhanwantharam Taila) can help improve circulation and reduce tingling. Avoid processed carbs and excess dairy, and include fenugreek seeds, bitter gourd juice, and cinnamon in your diet. Keep a CGM (Continuous Glucose Monitor) if possible to track sugar variations during fasting. Have you checked for vitamin B12 deficiency, as it can worsen neuropathy?

Diabetic - #19185

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews