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Question #19201
67 days ago
113
Obesity - #19201
Naveed Khan
I am Naveed khan age 38 year having weight over 100 kg and height 5-11 . Kindly suggest me some medicine. It also pertinent to mention here that I had HCV in 2004 but I have taken treatment now I am fine
Age: 38
Chronic illnesses: HCv
done
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Doctors’ responses
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Since you had HCV, liver health is important for weight loss. Do you feel fatigue, bloating, or sluggish digestion after meals? Do you crave sweets or fried foods? These can affect metabolism.
Start your day with warm lemon water to cleanse the liver. Avoid fried, processed, and heavy foods.. Eat light, fiber-rich meals like millets, barley, green vegetables, and lean protein. Turmeric, cumin, and triphala help digestion and weight loss.
Take Medohar Guggulu (1 tablet twice daily) and Triphala churna (1 tsp at bedtime). Punarnava and Arogyavardhini Vati support liver detox but the dose can only be decided after detailed analysis . Drink hot water throughout the day to melt fat.
Do morning walks, Surya Namaskar, Kapalbhati, and Bhastrika pranayama daily. Reduce sugar and dairy. Consult an Ayurvedic doctor for a detailed plan.
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