Hello Chinazo, To better understand your health and guide you effectively, I would need to know more about your diet, physical activity levels, and any lifestyle habits such as sleep, stress, or emotional well-being. Do you often feel fatigued or experience cravings for certain types of foods? Are there any specific triggers that worsen your gastric ulcers or impact your digestion, such as spicy or acidic foods? Understanding your stress levels and whether they contribute to emotional eating or discomfort would also be helpful. Additionally, if you have a family history of obesity, diabetes, or hypertension, it could provide further insight into potential underlying factors.

Chinazo, I understand your concerns, and it’s great that you want to take steps toward better health. Since you have high blood pressure, diabetes, and gastric ulcers, your weight loss plan should be gentle yet effective. Here’s a safe approach for you: Since you have gastric ulcers, it’s essential to heal your gut before aggressively cutting calories. Start your day with warm jeera (cumin) water or aloe vera juice 10?ml(diluted with water ) to soothe your stomach. Avoid spicy, acidic, and deep-fried foods to prevent irritation. Have small, frequent meals to keep acid levels balanced. Eat a handful of soaked almonds or walnuts. Breakfast (Nourishing & Easy on the Stomach) Oats porridge with seeds or a bowl of moong dal khichdi. Herbal tea like cinnamon or fennel tea (no milk or sugar). Lunch (Light & Balanced) 1 bowl of dal (lentils) 1 bowl of sabzi (vegetables) 1 small bowl of rice or 1 chapati Buttermilk or plain yogurt (in moderation) Evening Snack (Avoid Junk) Roasted chana (gram) Herbal tea (like ginger-tulsi tea) Dinner (Light & Early, Before 7 PM) Vegetable soup or moong dal khichdi. Avoid rice and wheat; go for millets like ragi or jowar. Walking 30 minutes daily is a must. Simple yoga poses like Pawanmuktasana and Vajrasana help digestion. Sleep well Start on Triphala powder at night (¼ tsp in warm water) to detox the body. Methi (fenugreek) seeds soaked overnight and consumed in the morning help with diabetes and weight loss. Jeera (cumin) water after meals to improve digestion. Avoid-:White sugar, refined flour, carbonated drinks.Processed foods, fried items, and excess dairy. Late-night eating. Let me know if you need a detailed plan or modification