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I have bad cramps and diarrhea for 6 years now bloating cramping pains everyday every single I removed gallbladder I tried everything I except aurvedic I want to know how do I repair my stomach
Gastrointestinal Disorders
Question #19686
27 days ago
115

I have bad cramps and diarrhea for 6 years now bloating cramping pains everyday every single I removed gallbladder I tried everything I except aurvedic I want to know how do I repair my stomach - #19686

Ravi

I have bad cramps and diarrhea for 6 years now bloating cramping pains everyday every single I removed gallbladder I tried everything I except aurvedic I want to know how do I repair my stomach and digestive system. Eating very little just to survive no energy and athamatic. Thank you Ravi South Africa Durban.

Age: 40
Chronic illnesses: IBS Asthma
200 INR (~2.35 USD)
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Doctors’ responses

1.Amla Juice – 10ml in warm water, morning on an empty stomach 2.Aloe Vera Juice – 10 ml in warm water, evening before dinner 3.Triphala Churna – 1 teaspoon with warm water at bedtime Include: Warm, light meals (khichdi, dal, cooked vegetables) Buttermilk with a pinch of rock salt and roasted cumin Fresh fruits like papaya, banana, and pomegranate Herbal teas (ginger, fennel, and mint) ,Ghee in small quantities for digestion Avoid: Spicy, oily, and deep-fried foods ,Cold drinks, excessive tea, and coffee Processed foods, sugar, and refined flour (maida) ,Raw vegetables and heavy legumes like rajma and chana Follow this plan for at least 3 months for noticeable relief.

0 replies
Chronic cramps, diarrhea, bloating, and low energy after gallbladder removal can indicate weakened digestion and aggravated Vata and Pitta doshas in Ayurveda. Without a gallbladder, bile flow may become irregular, leading to poor fat digestion and inflammation. The goal is to strengthen digestion, soothe inflammation, and balance doshas through dietary and lifestyle changes. To understand better: Do you experience acidity, burping, or a bitter taste in your mouth? Are your bowel movements loose, urgent, or unpredictable? Do you have trouble digesting fatty foods or notice undigested food in your stool? What does the endoscopy or colonoscopy reveal? Follow a Vata-Pitta pacifying diet — Eat warm, cooked meals with mild spices like cumin, fennel, and coriander. Avoid spicy, oily, and fried foods. Small, frequent meals — Eat smaller portions to reduce strain on digestion. Include easily digestible foods like rice, moong dal, and steamed vegetables. Stay hydrated — Sip warm water throughout the day to aid digestion and flush out toxins. Manage stress — Practice yoga, pranayama, or meditation daily to calm the nervous system and regulate digestion. Daily self-massage — Apply warm sesame oil to the body before a bath to balance Vata and improve circulation. Establish a routine — Regular mealtimes, proper sleep, and daily walks can improve digestion and overall well-being. Please reply to the queries in order to suggest simple medicines to improve your condition.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
27 days ago
4.82
Hello Ravi, When was your gallbladder removed, and did your symptoms worsen after surgery? Have you undergone stool tests, food allergy tests, or gut microbiome analysis? Do certain foods trigger your symptoms, such as dairy, gluten, or acidic foods? Since you have IBS, do you experience alternating diarrhea and constipation or mainly loose stools? Do you have reflux, excessive gas, or undigested food in stool? How is your sleep quality and stress level, as they impact digestion? Since you have asthma, do you take steroids or inhalers regularly?
Accepted response

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