Reduce weight nd cholesterol and fatty liver - #19799

Dear Mina, I’m sorry to hear about the health challenges you’re facing, including high cholesterol, fatty liver, obesity, and irregular periods. Ayurveda offers a holistic approach to address these interconnected issues by focusing on restoring balance through personalized diet, lifestyle modifications, herbal remedies, and detoxification therapies. In Ayurveda, an imbalance in the body’s doshas (Vata, Pitta, Kapha) can lead to metabolic disturbances. Excess Kapha dosha, for instance, is often associated with obesity, high cholesterol, and fatty liver. Irregular periods may result from hormonal imbalances linked to both Kapha and Vata disturbances.  Favor Kapha-Pacifying Foods: Incorporate warm, light, and easily digestible meals. Emphasize whole grains like barley and millet, legumes, and a variety of vegetables. Reduce intake of heavy, oily, and processed foods. Include Liver-Supportive Herbs and Spices: Turmeric, ginger, and garlic are known for their liver-cleansing properties. Turmeric, in particular, contains curcumin, which may help regenerate liver cells and reduce liver fat.  Limit Sugars and Refined Carbohydrates: Reduce consumption of sugary foods and refined grains to help manage weight and support liver health. • Regular Physical Activity: Engage in exercises like brisk walking, yoga, or swimming for at least 30 minutes daily to enhance metabolism and aid weight loss. Practice meditation, deep breathing exercises, or gentle yoga to reduce stress, which can impact hormonal balance and menstrual regularity. • Adequate Sleep: Ensure 7-8 hours of quality sleep each night to support overall metabolic health. Start on •1.Tab.Triphala Guggulu - 1 tab twice daily after food with lukewarm water •2 Arogyavardhini Vati: 1 tab twice daily after food with lukewarm water. •3 Ashoka Aristha-4 teaspoon with equal quantity of water twice daily after food Hydration: Drink warm water throughout the day to aid digestion and detoxification. Regular Health Check-ups: Monitor liver function tests, lipid profiles, and hormonal levels to track Wishing you a balanced and healthful journey ahead.

Hello Mina, I understand the importance of addressing cholesterol, fatty liver, obesity, and irregular periods to prevent further damage to your organs. Ayurveda focuses on balancing the body through diet, lifestyle, and natural treatments that support liver detoxification, improve metabolism, and regulate hormones. To provide the most effective guidance, could you share your recent reports, including liver function tests, cholesterol levels, and any other relevant tests you have done? Additionally, it would be helpful to know about your daily diet, physical activity, and any stress factors.