lower back pain - #19911

Praveen

I am suffering from lower back pain from one month.. no injury also . Still it's paining in night tim while sleeping.. morning time it won't b I pain . Any suggestions ............. ....... .

Age: 37

Chronic illnesses: Noo

100 INR (~1.18 USD)

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Doctors’ responses

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

59 days ago

1. Trayodashang guggulu- 1 tab twice daily after food with lukewarm water
	2.  Ashwagandha Churna – 1/2 tsp with lukewarm water at night 
	3.	Pidantak Vati – 1 tab twice daily after food with lukewarm water
	5.	Patanjali Balm – Can be applied externally for relief

Avoid sitting for long hours; take breaks every 30–40 minutes
Maintain proper posture while sitting and sleeping
Use a firm mattress for better spinal support
Stay hydrated and follow a balanced diet rich in calcium and magnesium
Reduce stress, as it can contribute to muscle tension
Do yogasanas like Bhujangasana (Cobra Pose) ,Marjariasana (Cat-Cow Pose) ,Setu Bandhasana (Bridge Pose) ,Balasana (Child’s Pose) ,Shalabhasana (Locust Pose) 
Walking and light swimming – Help maintain mobility without straining the back
Apply sky blue colour to left index finger back side for 4 hours(I.e below nail full line)) for 3 days
And let me know the result after 3 days

Accepted response

1 replies

Praveen

Client

59 days ago

thank you so much for your advice definitely I will try and the colour which you have mentioned is definitely a new thing will apply and definitely will revive 

Dr. Nikitha N

10 years experience in the field of ayurveda Treated more than 4000 to 5000 patients with joint disorders, PCOD, Female infertility, Asthma, Psoriasis, Obesity, Menstrual problem, Fatty liver etc..

59 days ago

Hello 
There is so many reasons for low back pain 
 according to your pain presentation long time & continue sitting in bad posture , no walking or exercise that may be the reason for your back pain, weight also matters here

Firstly do walking atleast 30 mins in a day 
Do some low back strengthening exercises 
Inbetween your work avoid sitting for long time take a small walk for every 2 hours 

Thank you 

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