Orthopedic Disorders
Question #19911
30 days ago
2,642

lower back pain - #19911

Praveen

I am suffering from lower back pain from one month.. no injury also . Still it's paining in night tim while sleeping.. morning time it won't b I pain . Any suggestions ............. ....... .

Age: 37
Chronic illnesses: Noo
100 INR (~1.18 USD)
Question is closed

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Doctors’ responses

Hello There is so many reasons for low back pain according to your pain presentation long time & continue sitting in bad posture , no walking or exercise that may be the reason for your back pain, weight also matters here Firstly do walking atleast 30 mins in a day Do some low back strengthening exercises Inbetween your work avoid sitting for long time take a small walk for every 2 hours Thank you

0 replies
1. Trayodashang guggulu- 1 tab twice daily after food with lukewarm water 2. Ashwagandha Churna – 1/2 tsp with lukewarm water at night 3. Pidantak Vati – 1 tab twice daily after food with lukewarm water 5. Patanjali Balm – Can be applied externally for relief Avoid sitting for long hours; take breaks every 30–40 minutes Maintain proper posture while sitting and sleeping Use a firm mattress for better spinal support Stay hydrated and follow a balanced diet rich in calcium and magnesium Reduce stress, as it can contribute to muscle tension Do yogasanas like Bhujangasana (Cobra Pose) ,Marjariasana (Cat-Cow Pose) ,Setu Bandhasana (Bridge Pose) ,Balasana (Child’s Pose) ,Shalabhasana (Locust Pose) Walking and light swimming – Help maintain mobility without straining the back Apply sky blue colour to left index finger back side for 4 hours(I.e below nail full line)) for 3 days And let me know the result after 3 days
Accepted response

1 replies
Praveen
Client
30 days ago
thank you so much for your advice definitely I will try and the colour which you have mentioned is definitely a new thing will apply and definitely will revive

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