Gastrointestinal Disorders
Question #20052
56 days ago
11,750

I want to gain weight - #20052

Khushi Sharma

I want to gain weight because I am underweight and I'm 20 yrs old and only 41 kg with 5'5 height, and I'm a vegetarian livin' in russia so can't take too much proper diet with busy schedule.nut suggest me some medicine by which I can gain weight

Age: 20
Chronic illnesses: No
100 INR (~1.18 USD)
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Doctors’ responses

Take bananas + black dates + milk on daily basis Take 2-3 tsp of pure ghee daily with roti/ rice take peanuts / wheat (roated )+ ghee + jaggery , make sweets and take daily. Ashwagandha churan 1/2 tsp twice daily with cold milk.

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Since you are underweight and have a busy schedule in Russia, gaining weight will require nutrient-dense foods and possibly some herbal supplements to support your metabolism. Ashwagandha churna 1/2 tsp with warm milk at night Chywanprash 1 tsp once daily

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