How to feel relaxed in unexpected situations? How to make my mindset into not an overthinker one?

Question #20365

1 day ago

3,941

How to feel relaxed in unexpected situations? How to make my mindset into not an overthinker one? - #20365

Shenie Ibarita

I'm always afraid to do something because I always thought that when I do that, I feel like I'm going to die. If there's times that I'm happy, I always think that there will be consequences that will make more afraid. On the other hand, I always dreamt of unexplainable scenarios that made sleeping difficult once I can wake up at the middle of the night.

Age: 25

Chronic illnesses: None

100 INR (~1.18 USD)

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Doctors’ responses

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

1 day ago

Avoid spicy, oily and processed food. 
Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 
Cap.Brahmi 1-0-1 

0 replies

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

1 day ago

Your symptoms are suggestive of anxiety disorder or sometimes even panic disorder, so do regular meditation, breathing exercises , engage in a activity that you enjoy,maintain a healthy lifestyle 
WATEVER worries you have express with your loved ones
And start on
Tab- Medha vati-
Ashwagandha capsule-
1 capsule twice daily after food with lukewarm milk
Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food 

0 replies

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