How to feel relaxed in unexpected situations? How to make my mindset into not an overthinker one?

Question #20365

42 days ago

10,246

How to feel relaxed in unexpected situations? How to make my mindset into not an overthinker one? - #20365

Shenie Ibarita

I'm always afraid to do something because I always thought that when I do that, I feel like I'm going to die. If there's times that I'm happy, I always think that there will be consequences that will make more afraid. On the other hand, I always dreamt of unexplainable scenarios that made sleeping difficult once I can wake up at the middle of the night.

Age: 25

Chronic illnesses: None

100 INR (~1.18 USD)

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Doctors’ responses

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

42 days ago

Avoid spicy, oily and processed food. 
Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 
Cap.Brahmi 1-0-1 

Accepted response

0 replies

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

42 days ago

Your symptoms are suggestive of anxiety disorder or sometimes even panic disorder, so do regular meditation, breathing exercises , engage in a activity that you enjoy,maintain a healthy lifestyle 
WATEVER worries you have express with your loved ones
And start on
Tab- Medha vati-
Ashwagandha capsule-
1 capsule twice daily after food with lukewarm milk
Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food 

0 replies

Dr. Surya Bhagwati

28+years

38 days ago

Learn Rajyoga meditation and practice daily 
Pranayam brahmri, lom -vilom 
Brahmi vati 1-0-1
Ashwagandha tablet 0-0-2

0 replies

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