Yoga Therapy
Question #20932
2 days ago
5,307

memory boost - #20932

Adarsh mittal

I am an jee aspirant so whenever I try to remember anything I forget it very quickly. Please tell me some yoga by which my thinking power and memory power will be strong for the exam. Please tell me the food also

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Doctors’ responses

You can do anulom vilom / udgeeth/ bhramri Pranayam for memory boosting And take bharma rasyanana= 1 tsp with milk at night Smriti sagar ras=1-0-1 tab with water after breakfast and lunch

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Try to start your studies from 4am onwards Its brahma muhurt You will remember during that time You can try Saraswathi arista 20ml two times a day with warm water after meals

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Take fruits vegetables salad sprouts nuts seeds regularly in your diet Samriti saagar ras Manas mitra vati Sarswatarista Regular follow 3 month

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