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How to weight lose perfectly and medicine to support the journey
Body Detox
Question #20956
19 days ago
4,214

How to weight lose perfectly and medicine to support the journey - #20956

Nobita

Seeking Ayurvedic advice for weight loss tips, light exercises without fatigue, ways to stay healthy, and natural medicines to support and sustain my weight loss journey with energy and balance.Seeking Ayurvedic advice for weight loss tips, light exercises without fatigue, ways to stay healthy, and natural medicines to support and sustain my weight loss journey with energy and balance.

Weight loss
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Doctors’ responses

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice millets Regular exercise and yoga Arogyawardhini wati Triphla powder Trikatu powder Triphla gugulu Medohar gugulu Follow 3 month regular

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Avoid oily, bakery and dairy products. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Garcikin 3-0-3 before meal

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Trikatu churna 1/4 spoon with warm water two times a day Snehana and Swedna in a good ayurvedic centre Medohara vati two times a day after meals

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Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Have more water Leaf green Veggies Have butter milk Instead of white rice have barley Have more fresh fruit like pomogranets, water melon, muskmelon melon, orange, grapes Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000 steps daily Take tab navaka guggulu 1tid after food Have hot water Triphala kashya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karma or Udvartana or lekhana basti

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