For the past few months, I’ve been dealing with frequent headaches, anxiety, and a constant feeling of uneasiness. Sometimes, I struggle to sleep at night, and during the day, I feel mentally exhausted and sluggish. At first, I thought it was just stress, but when it started happening almost daily, I decided to consult a doctor.
The doctor mentioned amitriptyline tablet uses in Hindi and said that this medication is commonly prescribed for depression, migraines, and nerve pain. He explained that it works by affecting neurotransmitters in the brain, helping to improve mood and reduce pain. However, when I looked up the side effects, I found that it can cause dizziness, weight gain, and drowsiness. That made me concerned—what if I become dependent on it?
Since I prefer natural treatments, I started researching Ayurveda. Does Ayurveda have any natural alternatives for amitriptyline tablet uses in Hindi? Could my symptoms be related to a Vata imbalance, leading to anxiety, sleep disturbances, and nerve-related issues?
Are there Ayurvedic herbs that work as well as amitriptyline tablet without the side effects? I’ve read that Brahmi, Ashwagandha, and Shankhpushpi are used for mental health—do they actually help with depression, migraines, and nerve pain? Also, are there any specific dietary or lifestyle changes that can naturally improve my mood and nervous system health?
If anyone has successfully treated migraines, stress, or nerve pain with Ayurveda, what worked best? Did herbal treatments, Panchakarma therapies, or yoga make a real difference? I really want to try a natural solution before relying on long-term medication.
In Ayurveda, symptoms like frequent headaches, anxiety, and sleeplessness are often linked to an imbalance in Vata dosha, which governs the nervous system and mental clarity. Vata imbalance can lead to anxiety, stress, and sleep disturbances. Ayurvedic herbs like Brahmi, Ashwagandha, and Shankhpushpi are known to support the nervous system, calm the mind, and improve sleep. Brahmi helps reduce stress and anxiety, while Ashwagandha is adaptogenic and supports overall mental health by reducing cortisol levels. Shankhpushpi has calming properties that may also help with migraines. In addition to herbal remedies, Ayurveda emphasizes lifestyle changes like regular yoga, meditation, and breathing exercises to calm the mind and restore balance. A diet rich in warm, nourishing foods and the avoidance of stimulants like caffeine can also help soothe the nervous system. Panchakarma therapies, which focus on detoxification and rejuvenation, may also be beneficial for restoring mental clarity and reducing stress. These natural solutions, when combined with healthy lifestyle habits, can help manage anxiety, migraines, and nerve-related issues without the side effects of medications like amitriptyline.
I have a problem overactive bladder. I will do kegel exercise.. But how to control my urine frequency.. I go urine daily 18 times per day... Is it possible for me to control urine only 8 times per day
Hi Ram,
Since when do you have this issues?
How is hydration level?
How does your daily diet look like?
Are there any other health concerns?
How to overcome below :
Lot of gas burps
Chest pain
Bile
Red spot in morning?
Take care of your diet avoid processed food dairy products sugar meda starch nonveg oily foods
Take fruits vegetables and salads lemon juice regularly
Take two meals in a day
Ajwain sounf jeera powder after food thats it
Follow it you have not to taken any medicine
I have been struggling with stubborn belly fat and slow metabolism, and I am looking for a weight loss program near me that focuses on natural and sustainable fat loss rather than extreme dieting. I recently read that Ayurvedic weight loss programs focus on boosting digestion, balancing doshas, and detoxifying the body instead of just reducing calorie intake.
Some Ayurvedic weight loss treatments include Udwarthanam (herbal powder massage), Panchakarma detox, Ayurvedic diet plans, and metabolism-boosting herbs like Triphala and Medohar Guggulu. But how effective are these programs? Can they help with hormonal weight gain and belly fat?
If anyone has enrolled in an Ayurvedic weight loss program near me, please share your experience. Which treatments worked best? Did you lose weight gradually and naturally? Also, were the results long-lasting, or did the weight return after stopping the treatment?
Ayurvedic weight loss programs focus on holistic approaches that enhance digestion, balance doshas, and detoxify the body, addressing the root causes of weight gain rather than relying on extreme dieting. Treatments like Udwarthanam (herbal powder massage), Panchakarma detox, personalized Ayurvedic diet plans, and metabolism-boosting herbs such as Triphala and Medohar Guggulu aim to improve metabolism and reduce stubborn fat, including belly fat and hormonal weight gain. These methods promote gradual, natural fat loss and offer long-lasting results when combined with healthy lifestyle choices. Many people experience sustainable weight loss with consistent application, but the results depend on individual factors like adherence to the program and overall health.
I recently read about oil pulling in Ayurveda, a practice that involves swishing oil in the mouth to remove toxins and improve oral health. Ayurveda claims that oil pulling, or Kavala/Gandusha therapy, can help with gum disease, bad breath, cavities, and even overall body detoxification.
I want to understand the exact benefits of oil pulling in Ayurveda. Does it only help with oral hygiene, or does it also improve digestion, immunity, and skin health? Also, which oils are best for oil pulling—sesame oil, coconut oil, or specialized medicated Ayurvedic oils?
If anyone has been practicing oil pulling, please share your experience. Did it help with gum health, fresher breath, or other unexpected health benefits? Also, how long should oil pulling be done daily for the best results?
In Ayurveda, oil pulling (Kavala/Gandusha therapy) is a detoxifying practice that involves swishing oil in the mouth to remove toxins, improve oral health, and promote overall well-being. This therapy is believed to help with gum disease, bad breath, cavities, and tooth sensitivity by drawing out harmful bacteria and promoting oral hygiene. Additionally, oil pulling is thought to improve digestion, immunity, and skin health because the process stimulates the salivary glands and enhances the body's detoxification process. Sesame oil is traditionally recommended for oil pulling due to its warming properties, which align with Ayurveda's belief in balancing doshas. Coconut oil is also commonly used for its cooling and antimicrobial benefits. Specialized Ayurvedic oils with herbs like Tulsi or Neem can provide added antibacterial and healing effects.
Many people report benefits such as fresher breath, healthier gums, and sometimes unexpected improvements in skin clarity and digestion. To get the best results, oil pulling should be done for about 10-15 minutes daily on an empty stomach, ideally in the morning. Consistency is key, and while the practice offers excellent oral health benefits, some also experience a boost in overall energy and vitality.
I am doing knee sikaai with balu and sendha namak potli at night . But did not get any relief from past 3-4 month. Not able to do oiling on swelling and hot potli sikaai is not giving relief.
I can walk properly in this condition but stairs ghost me.
Using pirant oil on joints. (Not on swelled joints)
Can we do hot and cold therapy on joint?
In cases of chronic conditions like rheumatoid arthritis (RA), managing joint pain and swelling can be challenging, and it's important to be cautious with therapies. While hot and cold therapy can provide temporary relief for pain, it’s essential to use them strategically. Cold therapy helps reduce inflammation and swelling, while hot therapy can relax muscles and alleviate stiffness. However, alternating hot and cold compresses can sometimes be too intense, so it's best to consult an Ayurvedic practitioner who can personalize your treatment plan. Instead of using heat on swollen joints, focus on cooling therapies like a cold herbal compress or anti-inflammatory oils. Additionally, strengthening your immune system and improving circulation through herbs like Ashwagandha, Guggulu, and Turmeric might help manage RA symptoms more effectively in the long term. Consider exploring more targeted Ayurvedic treatments like Vata-balancing therapies, external oil applications, and specific palliative measures for RA.
Dhat is discharging regularly I am so much worried about it please help me out how to control dhat syndrome tell me the all the precautions measures and treatment. Whenever I pee are talk to my girlfriend
Dhat syndrome, characterized by frequent discharges or a feeling of weakness due to excessive semen loss, is often linked to anxiety, stress, or a perceived imbalance in the body’s energy. Ayurveda views it as a Vata and Shukra (semen) imbalance, often triggered by emotional stress, overthinking, or physical exertion. To manage it, focus on balancing your Vata dosha through grounding activities like yoga, meditation, and stress management techniques. Avoid excessive sexual activity or overindulgence in stimulating activities. Consume a diet rich in grounding and nourishing foods such as ghee, nuts, whole grains, and herbal formulations like Ashwagandha, Shatavari, and Gokshura to support vitality and semen production. It’s also essential to work on emotional health and avoid any activities that increase stress or anxiety. Regular self-care, rest, and moderate exercise are crucial. For long-term relief, consider consulting an Ayurvedic practitioner who can create a personalized treatment plan, including herbal remedies, Panchakarma therapy, and dietary adjustments.
I’m looking for a Kerala Ayurvedic massage, particularly one that is offered for both female to male clients. I’ve heard a lot about the Kerala Ayurvedic massage tradition, especially Abhyanga (oil massage), which helps with detoxification, reducing stress, and muscle relaxation. I’m curious about whether there are any authentic Kerala Ayurvedic massage centers that offer personalized services for both men and women.
If anyone has had the opportunity to experience a Kerala Ayurvedic massage, please share your experience. Did the massage help with pain relief, relaxation, or improving circulation? How did the treatment compare to other forms of Ayurvedic massage, and what makes Kerala Ayurvedic massage special?
Kerala Ayurvedic massages, especially Abhyanga (oil massage), are well-known for their stress-relieving and detoxifying effects. These treatments are commonly offered to both female and male clients in authentic centers, with personalized services tailored to individual needs.
Benefits of Kerala Ayurvedic Massage:
Pain relief: Helps with muscle stiffness, joint pain, and chronic pain.
Stress relief: Relaxes the body and mind, promoting relaxation and better sleep.
Improved circulation: Stimulates blood flow, boosting immunity and overall wellness.
Detoxification: Helps in the elimination of toxins from the body.
What makes Kerala Ayurvedic massage special:
The use of warm herbal oils and expert techniques that target specific areas of the body.
It’s deeply relaxing and provides a holistic approach, addressing both physical and mental well-being.
I’ve been managing diabetes for a while now and am looking for Ayurvedic remedies to help control blood sugar levels naturally. I’ve heard that Ayurveda uses herbal medicines like Gymnema Sylvestre, Bitter Gourd, and Triphala to lower blood sugar and improve insulin sensitivity. I want to know more about how Ayurvedic remedies help with long-term diabetes management and whether they can be used alongside conventional diabetes medications.
What other Ayurvedic treatments can help with weight management, digestion, and blood sugar control?
If anyone has used Ayurvedic remedies for diabetes, please share your experience. Did they help with reducing blood sugar levels, improving energy, or boosting overall health? How long did it take to see improvements, and were there any side effects or additional dietary tips?
Ayurveda helps regulate blood sugar, improve insulin sensitivity, and support digestion with natural herbs and holistic treatments.
✅ Herbal Remedies:
Gymnema Sylvestre (Gurmar) – Reduces sugar cravings & enhances insulin function.
Bitter Gourd (Karela) – Helps lower blood glucose levels.
Triphala – Supports digestion & detoxification.
Fenugreek (Methi) – Slows sugar absorption & boosts metabolism.
Neem & Turmeric – Improve pancreatic health & reduce inflammation.
✅ Other Ayurvedic Treatments:
Panchakarma Detox – Cleanses toxins & boosts metabolism.
Ayurvedic Diet – Focus on fiber-rich, low-glycemic foods (millets, whole grains, and greens).
Medicated Teas – Cinnamon & ginger tea enhance insulin activity.
Personal Experiences & Results
Many report lower blood sugar levels within 4-6 weeks when combined with diet & exercise.
Helps with weight control, digestion, and sustained energy levels.
Can be safely used alongside conventional medications but should be monitored by a doctor.
Side Effects & Precautions
Some herbs may lower blood sugar too much – regular monitoring is essential.
Avoid processed sugars & high-carb foods to enhance benefits.
I’ve recently come across the term Neeloor in Ayurveda and am curious about what it refers to and how it benefits health. From my understanding, Neeloor is used in Ayurvedic treatments, but I’m not clear on what its primary health benefits are. I’ve heard that it may be associated with herbal remedies for improving skin health and detoxifying the body.
I want to know more about how Neeloor is used in Ayurvedic treatments. Does it have anti-inflammatory properties or support the nervous system? How does it work when combined with other Ayurvedic herbs or therapies like Panchakarma?
If anyone has experience using Neeloor in Ayurvedic remedies, please share your insights. How did it help with skin conditions, pain management, or any other health issues? Were there any side effects or dietary recommendations that helped enhance the treatment?
Neeloor, also known as Indigofera tinctoria, is used in Ayurveda for its detoxifying, anti-inflammatory, and skin-healing properties. It is commonly incorporated in treatments for skin conditions like eczema, psoriasis, and acne, as it helps to purify the blood and promote clear, healthy skin. Neeloor is also believed to have a calming effect on the nervous system and may be used in combination with herbs like Ashwagandha and Brahmi to support mental health and stress relief. When combined with therapies like Panchakarma, it enhances detoxification and revitalizes the body. While it is generally safe, it is important to use it under the guidance of an Ayurvedic practitioner to avoid any potential side effects, particularly in those with sensitive skin or allergies.
