How to reduce inflation in the body - #22242

Hello Komal • U have BIG TUMMY IS BECAUSE OF CONSTIPATION BLOATING INDIGESTION and BELLY FAT COLLECTION • ROOT CAUSES for this issue is Weak Agni ( Digestive Fire) Ajeerna ( Indigestion) High Vata Kapha Imablance • There might be Perticular Foods are Heavy for Digestion like Perticular Milk Products ( Curd Panner ) ( Glutens ( Wheat Maida) Dals ( Chana Chole Pea ) Ur Lack of Water Fluids intakes Lack of Fiber ( Vegitable Salads) Intake Sedentary Lifestyle Less Physical Activities Stress Metabolic Liver issues ( Fatty Liver) High Oily Fatty Greasy Dry Fast Juck Foods Bakery items Diet etc • NOTE - For These Issues ONLY TAKING MEDICINE R NOT ENOUGH • IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS WITH COMBINATION OF BELOW METHODS " Ayurvedic Medicines+ Proper Diet as per Agni ( Present Digestive Capacity) + Physical Activities+ Yoga + Dhyan Meditation+ Stress Management+ Life Style Modifications " • 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY • Aarogyavardhini Ras ( SDL Pharma ) 1-0-1 After Food • Zandu Pancharista ( Zandu Pharma) 10 ml -0-10 ml Night After Food • Gandharva Haritaki churna ( SDL Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. • 2 Tsf Pure Cow Ghee Daily with 30 ml of Luke Warm Water Evening • 100 % WORKING DELICIOUS HOME MADE BUTTERMILK TO TAKE REGULARLY 1 Glass of Fresh Butter Milk+ 3 Pinches Hing + ½ Tsf Jeera Powder+ ¼ Tsf Ajawain Powder+ 3 Pinches Epsom Salt+ 6 Leaves Of Pudina+ 6 Petals of Fresh Coriander Leaves ---- Blend it well and Drink Daily on Empty Stomach • DO'S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Prefer High Fibers Diet leafy Vegetables Fruits salads sprouts Fibers Buttermilk Cow Ghee Daily Soaked Resins Sabja seeds Rest Good Sleep. • DON'TS - Dry Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Maida Fermented Processed Packed Canned Foods Sedentary Lifestyle Stress Afternoon Sleep • PHYSICAL ACTIVITIES - Compulsory Walking 100 Steps After Each Food Walking Jogging Aerobics Mobility Exercise • YOGA - Panvanmuktasan Vajrasana Malasan Kapalbhati Surya Namaskar • ANTISTRESS REGIME - Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.

Tab. Gandharva haritaki 2 tab at night before sleep Tab. Aarogyavardhini 2-0-2 after meal For tummy Fat practice suryanamskar daily initially 5 sets. Udhavartanam ( dry powder massage) on fatty area with Triphala and barley coarse powder will gives you significant inches loss

आरोग्यवर्धिनी वटी 2----0----2 त्रिफला ग़ुग्गुल 2-----0---2 भृंगराजासव 20ml-----0-----20ml

According to Ayurveda, your symptoms are due to imbalance of vata and kapha Along with weak digestive fire Drink warm water with lemon daily morning Avipattikara churna- 1/2 tsp before meals with water Triphala churna - 1 teaspoon with warm water at night Abhaya aristha- 4 teaspoon with equal quantity of water twice daily after food Avoid dairy sugar, carb foods Heavy dinner, wheat, if constipated Early dinner by 7 PM Steamed vegetables, moong dal rice Include Ghee Do regular walking, Pranayam Yoga Sanana

DIVYA WEIGHT GO TAB DIVYA PHYTER TAB=2-2 TAB BEFORE MEAL TWICE DAILY MEDOHAR VATI TRIPHLA GUGULU=2-2 TAB AFTER MEAL TWICE DAILY SKIP MAIDA AND SWEETS IN BREKFAST TAKE BARLEY ROTI AND SALAD

Avoid sugar and sugar processed food, maida, fried food, bekary food, more intake of tea or coffee Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly Do pranayama atleast 15 mins daily Take hot water regularly Have more leafy green Veggies, sprout, more salad Include ghee in your diet Take tab chitrakadi vati 1tid before food Sukumar grita 1 tsp with milk Kaidaryadi kashya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Udvartana karma for reducing tummy fat

Avoid oily, packed and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking.

Unpopular yet fact DAIRY PRODUCTS lead to tummy becoming big. Cut down all dairy products. Avoid white food items like milk and milk products, wheat, maida, sugar, salt, rice, white meat.. If possible try to be vegan with food choices as far possible. Another important point is Stress.. Stress causes release of cortisol which causes big belly. PRANAYAM and MEDITATION can help reduce stress.. Keep your meals on time. Include buttermilk and liquid items in your diet. Avoid all types of tea and coffee. Prefer warm or hot water whenever possible. Include asafoetida (hing) in your meals. Include dals in your meal. Tab. Ampachak Vati 2 tabs before food twice a day with lukewarm water Tab. Gandharva Haritaki 2 tabs at night with warm water and 1 spoon of cow ghee. If you feel 2 tabs are not giving good results you can increase the dose upto 4 tabs at one time. Brisk walking for atleast 40 minutes daily is must. Dinner should be done as early as possible. Preferable before sunset. If that is not possible atleast 2 hrs before bed time. After dinner a leisure walk for 15 mins.

Triphala juice 20ml twice daily after food with water Liv-52 1-0-1 after food with water To reduce tummy fat Best is to do abdominal yogasan, pranayam kapalbhatti, Avoid dinner with grains, just have vegetable soup, salads, vegetable, fruits Brisk walking atleast 30 mins daily

Constipation and belly fat often go hand in hand especially when digestion is weak At the age of 26 your metabolism and Agni (digestive power) is weak so first focus on to improve that by following Daily morning Wake up early Drink 1 glass of lukewarm water Add 1/2 tsp of TRIPHALA powder + 1/2 tsp of ghee + rock salt Drink empty stomach At night Before bed time take Gandharvaharitaki churna 1tsp with water Soak 5-6 raisins at night + anjeer 2 overnight and eat in morning Eat more steamed veggies and include GHEE in diet proper hydration and buttermilk daily Yoga daily 10-20 minutes Pavanmuktasana Malasana Vajrasana Suryanamskar Gentle massage your abdomen with sesame oil For belly fat Follow intermittent fasting rule Dinner at 8:00 pm after then no eating till next morning 10:00 am Eat multigrain roti , boiled veggies , mung dal preparations No over eating Eat less but healthy Walk 30-45 minutes daily after lunch and dinner Body friendly exercise Never sleep immediately after food Avoid day sleeping and late night sleeping Meditate to relax mind

Medhohara vati- One tablet twice daily after food with water Triphala churna- 1 tsp with warm water at night Drink plenty of fluids Do regular walking meditation Pranayam Avoid oily fried foods