Nutrition
Question #3918
10 days ago
7

Is Honey And Ghee Mix Poison - #3918

Anonymously

I’ve been following some Ayurvedic recipes lately to improve my health and digestion. A lot of them use natural ingredients like honey and ghee, which are supposed to be really good for you individually. But recently, I came across a post online saying that mixing honey and ghee together could actually be poisonous. It honestly scared me a bit because I’ve been adding honey and ghee to my breakfast smoothies for weeks now. Is this true? Is honey and ghee mix poison if combined in certain ways? The way I’ve been using it is just mixing a spoon of ghee and honey into warm water or sometimes over my oatmeal. I thought this was a healthy thing to do, but now I’m second-guessing everything. If it’s true that honey and ghee together can turn into poison, how does that even happen? Is it about the ratio, the temperature, or something else? Another thing I read is that Ayurveda says mixing honey and ghee in equal amounts is dangerous. I didn’t measure exactly, but there’s a good chance I’ve been using roughly equal quantities. Can you explain why this is considered bad or if it’s just a misunderstanding? I haven’t noticed any bad symptoms yet, but now I’m worried that it might be affecting me in ways I can’t see, like my digestion or energy levels. Should I stop using this combination immediately? Or is there a safe way to mix honey and ghee together? I’m also curious if this applies only when they are mixed raw or if it’s okay when they’re cooked together in recipes. Some traditional dishes call for both honey and ghee, so does cooking change the properties? If honey and ghee really can be poison when mixed, why are they both used so much in Ayurvedic remedies?

Is honey and ghee mix poison
Ayurvedic recipes
Honey and ghee benefits
Ayurvedic diet safety
Mixing honey and ghee

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
10 days ago
5
In Ayurveda, the combination of honey and ghee is not inherently poisonous, but it is believed that when mixed in equal quantities and heated, it can create an imbalance in the body, potentially leading to toxins (Ama). This is because heating honey can alter its properties, and when combined with ghee in equal parts, it may be difficult for the body to properly digest. However, when used in moderation and with careful attention to the right ratios (typically, more ghee than honey), it can be beneficial. Cooking honey and ghee together in traditional Ayurvedic dishes is generally considered safe because it alters their properties in a way that is easier for the body to process. If you haven’t noticed any adverse symptoms, it's likely fine, but you should adjust the ratios and avoid heating honey to high temperatures. For optimal health, always listen to your body and consider consulting an Ayurvedic practitioner for personalized advice.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions

© 2024 Ask Ayurveda. All rights reserved.