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Question #3956
166 days ago
165
Why my 11 year kid falling ill in winter for cough n cold - #3956
sheetal gurjar
My child suffering from cough n cold with weather change, his immunity very weak and not gain weight, he is 11 year old n weight is 25 kg, pls suggest me
Age: 36
Chronic illnesses: Immunity power very weak
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Doctors’ responses
To help strengthen your 11-year-old child’s immunity, relieve cold symptoms, and support healthy weight gain, Ayurveda recommends a nourishing diet rich in warm, easily digestible foods like khichdi, soups, and dairy such as milk with turmeric and cardamom. Include immunity-boosting herbs like Ashwagandha, Guduchi (Giloy), Tulsi, and Licorice root, which can be taken in appropriate doses to support respiratory health and overall immunity. For weight gain, offer protein-rich snacks like nut butters and smoothies made with full-fat milk, bananas, and nuts. Encourage regular sleep, hydration with warm fluids, and light exercise to promote growth and strength. Consulting an Ayurvedic practitioner for personalized guidance will ensure the right balance for your child’s health needs.
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