Pediatrics
Question #3956
7 days ago
6

Why my 11 year kid falling ill in winter for cough n cold - #3956

sheetal gurjar

My child suffering from cough n cold with weather change, his immunity very weak and not gain weight, he is 11 year old n weight is 25 kg, pls suggest me

Age: 36
Chronic illnesses: Immunity power very weak

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
7 days ago
5
To help strengthen your 11-year-old child’s immunity, relieve cold symptoms, and support healthy weight gain, Ayurveda recommends a nourishing diet rich in warm, easily digestible foods like khichdi, soups, and dairy such as milk with turmeric and cardamom. Include immunity-boosting herbs like Ashwagandha, Guduchi (Giloy), Tulsi, and Licorice root, which can be taken in appropriate doses to support respiratory health and overall immunity. For weight gain, offer protein-rich snacks like nut butters and smoothies made with full-fat milk, bananas, and nuts. Encourage regular sleep, hydration with warm fluids, and light exercise to promote growth and strength. Consulting an Ayurvedic practitioner for personalized guidance will ensure the right balance for your child’s health needs.

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