Panchakarma Diet PDF - #4011

I recently started researching Panchakarma because I’ve been feeling really out of balance – low energy, digestion issues, and my skin has been breaking out too. A friend of mine said Panchakarma could help reset the body, but the process sounds intense. I want to make sure I’m prepared, especially when it comes to the food side of things. I read somewhere that following the right diet is just as important as the therapies themselves. While searching online, I came across something about a Panchakarma diet PDF that apparently outlines the foods you should eat during the treatment. I think having a Panchakarma diet PDF would be really useful for planning meals ahead, but I’m confused about what’s allowed and what’s not. For example, is dairy okay during Panchakarma? Can you still eat fruits like bananas, or are they considered too heavy? One issue I have is that my work schedule is hectic, and I don’t have time to cook elaborate meals every day. If the Panchakarma diet PDF has simple recipes or suggestions for quick meals, that would be perfect for me. Does anyone know if these PDFs usually include tips for people like me who can’t cook much but still want to follow the plan properly? I’m also worried because I’ve seen mixed information online. Some say a Panchakarma diet is strictly vegetarian, but others mention ghee and certain broths, which makes me think there’s more to it. Does anyone have a reliable Panchakarma diet PDF they can recommend? How do I know if it’s authentic and not just some random list someone made up? Lastly, I’ve read that you need to prepare your body before Panchakarma, and the diet starts a few days in advance. Is that included in the Panchakarma diet PDF, or do you need a separate guide for the preparation phase? If anyone has experience with this, I’d love to hear what worked for you.