Indigestion - #4489

Namaste, Aapke dwara bataayi gayi samasya — ajiran (indigestion), adhman (bloating), acidity, burping — yeh sab pachaak agni (digestive fire) ke karyashakti ki kami ke karan hoti hai. Aapki pachaak agni (digestive fire) thoda dheemi ho gayi hogi, jo khana pachaane mein kathinai paida kar rahi hai, aur vayu (gas) ka utpatti kar rahi hai jo ki bloating aur burping ka kaaran banti hai. Iske liye main kuch aushadh aur upaaye aapko sujhav karunga jo aapke digestive system ko sudhaar sakein: Aushadh (Herbal Remedies): Triphala Churna: Yeh ek prachin aur safaltapoorvak ayurvedic aushadhi hai jo pachaak agni ko sudhaarta hai aur kabj aur bloating se rahat deta hai. Upyog: 1 chamach triphala churna raat ko garam paani ke saath lein. Yeh aapke pachaak system ko theek karega. Ajwain (Carom Seeds) and Jeera (Cumin): Ajwain aur jeera ko milakar khana pachaane ki takleef ko door karne mein madad milti hai. Upyog: Thoda ajwain aur jeera ek saath pisein aur khane ke baad ise chhoti chhoti matra mein khayein. Isse aapko bloating aur gas ka relief milega. Ginger (Adrak): Adrak, pachaak agni ko barhane ke liye atyant laabhdayak hai aur gas ko kam karta hai. Upyog: Thoda sa adrak ka tukda cheen kar, usse khayein ya adrak ka pani bana kar peeyein. Saunf (Fennel Seeds): Saunf ko khana khane ke baad chabana pachaak agni ko sudhaarta hai aur acidity ko bhi control karta hai. Upyog: 1 chhoti chamach saunf khane ke baad chabayein. Amla (Indian Gooseberry): Amla ek achha antacid hai aur pachaak agni ko sudhaarta hai. Yeh acidity ko bhi balance karta hai. Upyog: Amla powder ya fresh amla ka juice le sakte hain. Dietary Suggestions: Kapha Dosha ko balance karen: Aapke liye garam aur sookhe khane (dry and warm foods) achhe honge. Taze aur thanda khana, thanda paani aapki samasya ko badha sakte hain. Pani ka sahi upyog: Khana khane ke baad turant paani na piyein, lekin ek ya do ghante baad paani piyein. Samasya ke samay khana: Aapko apne khane ki matra ko thoda kam karna hoga aur dhire-dhire khana khana hoga. Lifestyle Suggestions: Stress ko kam karein: Aapke digestion par stress ka bhi bahut asar padta hai. Yog aur pranayama se apne mann ko shaant rakhein. Chhoti chhoti meals khayein: Din mein 4-5 baar chhote meals khayein, taaki aapka pachaak agni achhe se kaam kare. Agar yeh sab upaaye apnaane ke baad bhi samasya me sudhaar nahi hota, toh ek Ayurvedic doctor se milkar apni puri roganusaar chikitsa karwayi ja sakti hai.