Immediate cold, and sneezing for some food items - #4642

Your symptoms suggest an immediate allergic reaction triggered by Viruddha Ahara (incompatible food combinations) or a hypersensitive immune response due to an imbalance of Vata and Kapha doshas. The cold, sneezing, and nasal blockage indicate Kapha aggravation, while Vata contributes to hypersensitivity. Here is an Ayurvedic plan to address the acute allergy and prevent recurrence: 1. Immediate Relief (Shamana Chikitsa): Herbal Decoction: Boil Tulsi (Holy Basil) leaves, ginger, and black pepper in water. Add a pinch of turmeric and sip warm. This helps pacify Kapha and clear nasal congestion. Nasal Steam: Add a few drops of Eucalyptus oil or Ajwain seeds to hot water and inhale the steam to relieve nasal blockage. Pratimarsha Nasya: Apply 2 drops of Anu Tailam or Shadbindu Tailam in each nostril to clear congestion and reduce Kapha. 2. Diet (Ahara): Avoid cold, raw, or heavy-to-digest foods like salads, yogurt, or refrigerated items during this period. Consume warm, cooked, and mildly spiced meals to balance Vata and Kapha. Drink warm water infused with jeera (cumin) or ajwain throughout the day to improve digestion and reduce Kapha buildup. 3. Preventive Measures: Strengthen Digestion (Agni): Take Trikatu churna (a blend of ginger, black pepper, and long pepper) with honey before meals to improve digestive strength and reduce hypersensitivity. Consume Amla juice (20 ml daily) to build immunity and reduce allergic tendencies. Rasayana Therapy: Use Chyawanprash (1 tsp daily) to enhance immunity and prevent future allergies. Haridra Khand (1 tsp twice daily with warm milk) to reduce allergic reactions and inflammation. 4. Lifestyle (Vihara): Avoid exposure to cold air, dust, or allergens immediately after consuming meals. Practice gentle breathing exercises like Anulom Vilom and Bhastrika Pranayama to strengthen respiratory health. 5. External Application: Apply warm mustard oil on the chest and neck to reduce congestion and balance Kapha. By strengthening digestion (Agni), calming doshas, and building immunity, this regimen can prevent such allergic reactions in the future. Regular follow-ups are advised. May you recover quickly and stay healthy.