Allergic rhinitis and Changed in the small intenstine

Question

I think I have rhinitis pls suggest something good food 
And I have pain in lower abdomen 
Changes of enteritis is seen in the usg 
I have so many acnes all over my face and it's not going away having it since 1 year more than that I think 1.5 year

Dr Sujal Patil · Accepted Answer

Namaste Daxa Parmar Ji,

Your symptoms suggest an imbalance of Kapha (allergic rhinitis), Pitta (acne and intestinal inflammation), and weak digestive fire (Agni). Here's an Ayurvedic approach to address your concerns:

1. Diet (Ahara):
For Rhinitis:
Avoid cold, sour, and dairy products like curd, cheese, and ice creams.
Include warm, easily digestible foods like moong dal khichdi, soups, and boiled vegetables.
Drink herbal teas made with tulsi, ginger, and black pepper.
For Enteritis:
Avoid spicy, oily, and fried foods.
Eat small, frequent meals.
Include cooked apples, pomegranates, and buttermilk with roasted cumin.
For Acne:
Avoid sugary and processed foods.
Include neem leaves juice (5-10 ml) or aloe vera juice (15 ml) daily.
Drink plenty of water and detoxifying herbal teas like fennel or coriander.
2. Herbal Remedies (Aushadhi):
Sitopaladi Churna with honey (1 tsp twice a day) for rhinitis.
Avipattikar Churna (1 tsp before meals with warm water) to balance Pitta and aid digestion.
Neem Capsules or Khadirarishta (10-15 ml twice daily) for acne and skin detox.
3. External Therapies:
Steam Inhalation: Add eucalyptus or turmeric to relieve nasal congestion.
Face Pack: Use a mix of neem powder, turmeric, and sandalwood with rose water for acne.
4. Lifestyle (Vihara):
Practice Anulom Vilom and Jal Neti for allergic rhinitis.
Do gentle yoga poses like Pawanmuktasana for digestion and acne relief.
This regimen will balance your doshas, improve digestion, and help clear your skin. Stay consistent for long-term benefits.

Blessings of good health,

Dr. Harsha Joy · Answer

In Ayurveda, your symptoms suggest imbalances in Pitta and Kapha doshas, which can lead to inflammation, digestive issues, and skin problems like acne. To support your healing, focus on foods that cool and detoxify the body while promoting digestive health.

For your rhinitis and abdominal pain (which may be linked to Pitta and digestive imbalance), opt for cooling, easily digestible foods. Include cooked vegetables, mung dal, and rice in your meals, as these are gentle on the stomach and promote digestion. Drink warm cumin or fennel tea to soothe the digestive system and reduce bloating. Avoid spicy, fried, or heavy foods, as they can aggravate Pitta and worsen inflammation.

For acne, aim to reduce excess heat in the body. Drink plenty of water with coriander or mint leaves, and consume cooling fruits like cucumbers, melons, and coconut water. Try incorporating turmeric and neem into your diet, as these are natural detoxifiers and help to clear acne. Applying a gentle paste of turmeric and rose water on the face may help reduce acne inflammation.

Incorporate probiotic-rich foods like curd (yogurt) to support gut health and enhance digestion, as this will also help address your abdominal pain. Additionally, practicing stress-reducing techniques such as yoga and meditation can help calm the mind and balance Pitta, improving both your digestive and skin health.

It's advisable to consult with an Ayurvedic practitioner for a customized treatment plan, especially for your abdominal issues and persistent acne.

Dr. Ayush Varma · Answer

Hey, dealing with rhinitis, enteritis, and ongoing acne sounds like a lot, right? I got you. It seems like there's a mix of imbalances that need attention.

With rhinitis, in Ayurveda, we look at possible Kapha imbalances. Avoiding dairy, which is heavy and can increase Kapha, could help. Opt for lighter meals - think warm, cooked, and easy-to-digest like steamed veggies, or rice with cumin and ginger. Adding a bit of turmeric too, it's a natural anti-inflammatory.

Lower abdomen pain and signs of enteritis on USG hint at inflamed pitta in the intestines. Drink an infusion of coriander seeds - tablespoon boiled in water and sip through the day – that's your cooling friend right there. Listen to your body, tho, if it's causing discomfort, stop.

Now, about the acne... It's often linked to Pitta dosha, especially if it's persistent. Reducing spicy, sour, and oily foods might prevent those flare-ups. Cucumbers and aloe vera juice are cooling and soothing; they might offer some relief too. Daily, eh, applying fresh aloe vera gel topically could be soothing.

Keeping your Agni (digestive fire) balanced is key. Feed it herbs like Triphala at bedtime – half a teaspoon in warm water can aid digestion and regular bowel movement, cleansing excess Pitta. And regular meals, try eating with awareness and in calmness.

But, since there's moderate discomfort and you've seen changes in intestine via USG, do get medical attention for that – it might need more than dietary tweaks. Ayurveda can be supportive, but it's essential to rule out anything serious with a medical professional first.

Stay tuned to more significant changes in your health, and reach out if anything feels off. Healing takes time, so gentle perseverance is your buddy here.

Allergic rhinitis and Changed in the small intenstine - #8871

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