Mulethi, also known as licorice root, can indeed be quite beneficial for soothing a sore throat and managing coughs, according to Ayurvedic practices. When using mulethi, it’s important to keep a few things in mind to ensure safe and effective use.
To make mulethi tea, you can start by taking a small piece of mulethi root, about 1-2 inches long. Crush it slightly to break it down a bit without turning it into powder. Boil this piece in two cups of water until the water reduces to about one cup. This takes around 10-15 minutes. Strain it and sip on this warm tea once or twice a day. It helps soothe that scratchy sensation due to its demulcent and anti-inflammatory properties.
If you prefer, you can also chew on mulethi, but do this sparingly – a small piece of the root is enough. Keep in mind that regular and excessive chewing can lead to side effects, such as increasing your blood pressure or affecting potassium levels in your body, so it’s advisable to limit usage to moderate levels, like once a day.
As you’re exploring natural remedies, remember that persistent throat problems should not be overlooked. If your symptoms persist or worsen, it’s key to seek out a health professional’s guidance.
Be sure to listen to your body, and if you notice any unusual symptoms or discomfort from using mulethi, do consult with a healthcare provider. Your spirited interest in applying natural remedies is admirable, but safety and getting the right help when needed is paramount.
