Ulcers in mouth - #705

It sounds like you are experiencing recurrent mouth ulcers, which can be quite uncomfortable and may be associated with an underlying imbalance in your body, particularly an increase in Pitta dosha, which is often linked to heat in the body. To address this issue effectively, it’s essential to focus on both treating the ulcers and reducing the internal heat that may be contributing to their recurrence. First, modify your diet to include more cooling and soothing foods. Incorporate fruits such as melons, cucumbers, and sweet apples, as well as leafy greens and mild grains like rice and oats. Avoid spicy, oily, and acidic foods, as these can aggravate Pitta and increase heat in the body. Drinking cooling herbal teas like peppermint or chamomile can also help soothe the digestive system. Herbal treatments can provide significant relief from mouth ulcers and help balance Pitta. Amla (Indian Gooseberry) is particularly beneficial for cooling the system and can be taken as a powder or in juice form (1-2 teaspoons daily). Licorice root (Mulethi) is another excellent herb known for its soothing properties; you can chew a small piece or take Licorice powder mixed with honey to help heal the ulcers. Additionally, consider using Turmeric (Haldi) paste applied topically to the ulcers, as its anti-inflammatory properties can promote healing. For managing stomach heat and digestive health, Triphala is an excellent formulation to include in your routine. It acts as a gentle digestive tonic and detoxifier. You can take 1 teaspoon of Triphala powder mixed in warm water before bedtime to support overall digestion and reduce heat in the stomach. Another effective remedy is to prepare a buttermilk drink by mixing yogurt with water and adding a pinch of cumin powder and salt. This cooling beverage not only aids digestion but also helps soothe the mucous membranes and reduces acidity. Lastly, ensure you are managing stress effectively, as stress can exacerbate both ulcers and digestive issues. Incorporating practices such as yoga, meditation, or even simple breathing exercises can help calm the mind and reduce the internal heat associated with Pitta imbalance.