The 3-Ingredient Collagen Balm
A Simple Ayurvedic Recipe for Naturally Radiant Skin
There’s something comforting about creating skincare with your own hands. In Ayurveda, beauty begins with balance — balance of the doshas, the elements, and the spirit. This 3-ingredient collagen balm follows that same idea. It’s simple, gentle, and deeply nourishing. You don’t need complicated formulations or hard-to-find herbs. Just rice water, aloe vera, and vitamin E oil.
This recipe isn’t about chasing perfection. It’s about restoring softness, strength, and a quiet kind of glow that feels alive. Let’s walk through the process.
Disclaimer: This guide is for informational and educational purposes only. It is not medical advice. Always consult a qualified Ayurvedic practitioner or dermatologist before using new skincare preparations, especially if you have allergies, chronic skin conditions, or are pregnant.
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Why It Works
The secret lies in simplicity. Ayurveda teaches that the skin mirrors the state of the inner body. When it’s dry, rough, or dull, it signals vata imbalance — too much air and ether. To bring it back into harmony, we use ingredients that cool, hydrate, and nurture.
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Rice water — Rich in amino acids and antioxidants. Known in ancient beauty traditions for brightening the skin and tightening pores.
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Aloe vera gel — A sattvic ingredient that cools pitta, reduces irritation, and deeply hydrates.
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Vitamin E oil — An antioxidant powerhouse that helps repair dryness and supports elasticity.
Together, these ingredients form a light balm that naturally boosts collagen, reduces fine lines, and revives tired skin. It’s not magic. It’s rhythm. Nature’s rhythm.
Ingredients
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2 tablespoons rice water
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1 tablespoon aloe vera gel
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2 tablespoons vitamin E oil
All you need are these three. Fresh and clean. Preferably organic, if possible.
How to Make Rice Water
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Rinse 2 tablespoons of raw rice lightly to remove dust.
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Add ½ cup of clean water and let it soak for about 30 minutes.
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Stir well, then strain to collect the fresh rice water.
Use this immediately for the best effect. Freshness matters here.
Preparation Method
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Mix rice water with aloe vera gel in a clean bowl.
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Whisk gently until it feels slightly smooth — not perfect, just right.
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Add vitamin E oil and blend until the mixture turns silky, serum-like.
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Pour it into a small dropper bottle or airtight jar. Keep it cool, away from sunlight.
It will stay good for about a week if refrigerated. Each batch feels personal, made for you and no one else.
How to Apply
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After cleansing your face at night, use two drops of the balm.
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Massage it gently into your skin — upward motions, slow and mindful.
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Leave it overnight. No washing needed.
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Wake up with skin that feels softer, brighter, almost like it remembered how to breathe.
This small ritual calms both mind and body. It’s skincare that feels like meditation.
The Ayurvedic Perspective
In Ayurvedic understanding, beauty is an expression of ojas — the essence of vitality and immunity. When ojas is depleted, the skin looks dull, lifeless. Nourishment must come from both sides: inner and outer.
This balm supports ojas externally. Its ingredients cool excess heat (pitta), soothe vata dryness, and leave the skin supple. You can enhance the effect by drinking warm water with a pinch of turmeric or applying sesame oil before showering once a week.
Everything works better when done with intention. When you make this balm, take a breath, think of it as an offering to your skin. It listens more than you think.
Safety and Storage Tips
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Always test a small patch first, especially if you have sensitive skin.
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Store the balm in a clean glass jar or dropper bottle.
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Use within 7–10 days for freshness.
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Avoid using if it smells sour or changes texture.
Final Thoughts
This 3-ingredient collagen balm is more than a beauty recipe. It’s a reminder. A reminder that healing can be simple, that self-care doesn’t have to come in plastic packaging or fancy claims. Just the quiet act of mixing, stirring, and touching your skin with intention.
A ritual. A return.
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