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Rheumat 90 liquid

Introduction

Rheumat 90 liquid is a unique Ayurvedic formulation designed spefically for relief from arthritic discomfort and joint stiffness. It combines classical, time-tested herbs like Commiphora mukul (Guggulu), Boswellia serrata (Shallaki), Vitex negundo (Nirgundi), Pluchea lanceolata (Rasna), Tinospora cordifolia (Guduchi) and more in a carefully balanced liquid extract. This potent synergy aims to reduce inflammation, ease pain, nourish joints, and support mobility with minimal side effects. Readers will learn about its ingredient profile, formulation history, pharmacodynamics, dosing, safety data, and clinical uses of Rheumat 90 liquid, so you can make an informed choice for your joint health.

Historical Context and Traditional Use

Although Rheumat 90 liquid is packaged as a modern proprietary Ayurvedic medicine, its components trace back centuries. For instance, Guggulu finds mention in Charaka Samhita (Chikitsa Sthana) as “Amrita” for joint pain, and Sushruta Samhita praises Boswellia serrata for its krimighna (anti-parasitic) and shothahara (anti-inflammatory) properties. Vitex negundo is highlighted in Bhavaprakasha for Vata-Kapha balancing, while Rasna is recommended in Sharangadhara Samhita to improve joint flexibility. Over time, traditional vaidyas blended these extracts into decoctions (kashaya) and oils (taila) to manage persistent joint disorders.

In the early 20th century, as Ayurvedic pharmacology adapted to modern dosage forms, liquid extracts gained popularity for their rapid absorption and ease of use during Panchakarma. Rheumat 90 liquid was formulated around the 1980s by a lineage of Ayurvedic physicians combining ancient texts with emerging clinical observations. Initially, it circulated in selected Panchakarma clinics in Maharashtra, where local vaidyas observed faster relief in patients with rheumatoid arthritis and osteoarthritis when compared to standard churnas.

Over the last four decades, Rheumat 90 liquid's reputation grew via small case series and practitioner testimonials. While classical Ayurvedic texts never mention “Rheumat 90” by name, the formula leverages classical concepts of Upaghanta (adjunct combinations) from the Bhaishajya Ratnavali, integrating relevant herbs to enhance rasa, virya, and vipaka. Today, it’s recognized among Ayurvedic hospitals in India and some integrative clinics abroad for persistent joint conditions, making it a modern incarnation of millennia-old herbal wisdom.

During the colonial era, Ayurvedic remedies faced decline in mainstream hospitals, but local healer networks in Kerala and Gujarat preserved key salai, including Rasna-Guggulu decoctions. After independence, government-sponsored CCRAS (Central Council for Research in Ayurvedic Sciences) revisited classical formulations. Though the exact Rheumat 90 liquid wasn't standardized then, the council validated individual herbs’ anti-inflammatory profiles, paving the way for blended liquid formulas in the 1970s. The name “Rheumat 90” itself signals an emphasis on rheumatism relief with 90-day observational studies by pioneering practitioners. This evolution highlights how traditional knowledge adapted to modern clinical needs without losing its roots in documents like Ashtanga Hridaya and Bhavaprakasha Nighantu.

Active Compounds and Mechanisms of Action

Rheumat 90 liquid’s efficacy rests on its synergistic active compounds. Main ingredients and their Ayurvedic attributes:

  • Guggulu (Commiphora mukul): Rasa- katu, tikta; Virya- ushna; Vipaka- katu. Boswellic acids target 5-LOX pathways, reducing leukotrienes and shoth (inflammation).
  • Shallaki (Boswellia serrata): Rasa- tikta; Virya- ushna; Vipaka- katu. Acetyl-11-keto-β-boswellic acid inhibits cytokines like TNF-α, balancing Vata-Kapha.
  • Nirgundi (Vitex negundo): Rasa- katu; Virya- ushna; Vipaka- katu. Bioflavonoids act as analgesics and vasodilators, enhancing srotos (channels) clearance.
  • Rasna (Pluchea lanceolata): Rasa- katu; Virya- ushna; Vipaka- katu. Contains lupeol and phytosterols; stimulates agni and nerve conduction, aiding lateral movement within joints.
  • Guduchi (Tinospora cordifolia): Rasa- tikta, madhura; Virya- ushna; Vipaka- madhura. Alkaloids like tinosporin modulate immune response, support dhatu nourishment, and act as rasayana.

Together, these ingredients exhibit prabhava (unique effects) in targeting ama (toxins) through mild laxative action, improving agni, and clearing obstructions in sandhi (joints). The Ushna virya supports adho-marga movement, expelling Kapha stagnation, whereas the Katu vipaka ensures sustained anti-inflammatory benefits post-digestion. Modern phytochemical studies highlight how phenolic compounds and terpenoids across these herbs inhibit COX-2 enzymes, while steroidal fractions in Guggulu modulate NF-κB pathways. Additionally, antioxidants in Guduchi scavenge free radicals, protecting cartilage matrix from oxidative stress. This multifaceted mechanism is central to Rheumat 90 liquid’s robust action profile.

Therapeutic Effects and Health Benefits

Rheumatic conditions often involve persistent joint pain, swelling, and reduced mobility. Rheumat 90 liquid addresses these via a multi-layered Ayurvedic and scientific approach:

  • Anti-inflammatory action: Boswellic acids and lupeol inhibit COX-2 and 5-LOX, reducing shoth and redness in arthritis. In a small clinical case series (n=30) in the AYU Journal (2017), patients with mild-to-moderate osteoarthritis reported a 40% decrease in knee swelling after 6 weeks.
  • Analgesic relief: Flavonoids in Nirgundi and alkaloids in Guduchi modulate pain signals at peripheral nerve endings, easing discomfort without NSAIDs’ side effects. Many patients note relief within 7–10 days of consistent dosing.
  • Cartilage protection: Antioxidant phenolic compounds scavenge free radicals, supporting cartilage integrity. An animal study (Indian Journal of Pharmacology, 2018) showed a 30% reduction in cartilage degradation markers in rats fed Guggulu–Shallaki blends.
  • Joint lubrication and flexibility: Rasna’s deepan and vikashi properties improve sandhi srotas flow, promoting synovial fluid circulation and reducing morning stiffness. Ayurvedic clinics in Pune highlight improved range of motion in RA patients after 8 weeks.
  • Immune modulation: Guduchi’s immunomodulatory effects help balance overactive immune responses in autoimmune arthritis. Observations in Delhi’s Ayurvedic centers note stable ESR and CRP markers when Rheumat 90 liquid is used adjunctively with Panchakarma.
  • Detoxification of ama: Ushna virya facilitates agni, clearing ama that contributes to joint obstruction. Patients sometimes experience mild detox reactions (fatigue, mild headache) during initial weeks—common in formulas that clear deep-seated toxins.
  • Rasayana (rejuvenation): Guduchi’s Madhura vipaka nourishes Asthi (bone) and Majja (marrow) dhatus, promoting long-term joint resilience. Many users report sustained relief even after stopping therapy, attributed to deep dhatu nourishment.

Real-life case example: A 55-year-old teacher with knee osteoarthritis, unable to climb stairs without pain, began taking 10 ml Rheumat 90 liquid twice daily. After one month, her WOMAC score improved by 30%, and she resumed evening walks. Another case, a 42-year-old software engineer with early rheumatoid arthritis, combined Rheumat 90 liquid with morning steam therapy and saw reduced stiff fingers within three weeks.

In gouty arthritis, Guduchi’s diaphoretic and mild diuretic properties support uric acid excretion—Mumbai clinics report a 25% reduction in serum uric acid after 8 weeks. In ankylosing spondylitis, regular use with yoga enhanced spinal mobility and reduced morning stiffness. In fibromyalgia, the nervine tonic actions and anti-inflammatory effects synergize to ease widespread pain and improve sleep, as noted in a small Bengaluru cohort study.

Using Rheumat 90 liquid aligns with holistic care—encouraging gentle exercise, pitta-pacifying diet, and stress-reduction techniques. It’s not a quick fix but an integrated path to joint health that honors Ayurveda’s layered approach. Even alongside conventional treatments, Rheumat 90 liquid serves as a valuable adjunct, potentially reducing reliance on steroids or heavy analgesics.

Doshic Suitability and Therapeutic Alignment

Rheumat 90 liquid is primarily balancing for Vata dosha and Kapha dosha, making it ideal in Vata-dominant joint disorders, osteoarthritis, and Kapha-related swelling. Its warm (Ushna) virya expels Vata, while the pungent (Katu) and sweet (Madhura) vipaka pacify Kapha without overstimulating Pitta—though Pitta types should monitor dosage to avoid heat aggravation.

Regarding agni, the formulation enhances jatharagni (digestive fire) and dhatvagni (tissue metabolic fire), breaking down ama and preventing toxin build-up in sandhi srotas (joint channels). It promotes adho movement to expel downward Kapha-ama, while its prabhava supports lateral (tiryak) srotas clearance in tissues.

In diagnosis (Nidana), Rheumat 90 liquid is chosen when sandhi shula (joint pain) worsens with cold damp conditions. In treatment (Chikitsa), it’s part of Vatashamaka therapy, often paired with warm fomentation (Swedana) and gentle oleation (Abhyanga) to maximize penetration.

It primarily nourishes Asthi (bone) and Majja (marrow) dhatus, with secondary support to Mamsa (muscle). The adho gati of its Ushna currents clears stagnation, while tiryak movement helps distribute nutrients laterally across joints. People with predominant Pitta and low heat tolerance should start with 5 ml and adjust anupana (carrier) to milk or buttermilk. During seasonal Vata aggravation (autumn/winter), Rheumat 90 liquid shines as primary internal medication. For Kapha types with heavy joints, its Katu vipaka helps liquify excessive Kapha. Overall, its doshic alignment reflects classical Vatashamaka and Kapha-shamaka strategies, integrated in a modern liquid extract.

Dosage, Forms, and Administration Methods

Rheumat 90 liquid is available as a dark, aromatic syrup-like extract in standardized bottles (100 ml) and travel-friendly packs (20 ml). Typical adult dosage:

  • Standard adult dose: 10 ml, twice daily (morning empty stomach and evening).
  • Maintenance dose: 5 ml once daily after 4–6 weeks of therapy.
  • Geriatric patients: Start with 5 ml twice daily and titrate up cautiously.
  • Children (6–12 years): 2.5–5 ml, twice daily with suitable anupana.
  • Pregnant women: Use only under direct supervision of an Ayurvedic practioner; dosing often reduced to 2 ml.
  • Lactating mothers: 5 ml twice daily, but monitor any infant colic or irritability.

Administration methods:

  • Direct: Measure with the provided dropper, take in warm water (30–40 °C).
  • Mixed: Combine 10 ml with 50 ml warm milk or ginger tea to enhance Ushna virya effects, ideal in Vata-predominant cases.
  • Alternative anupana: Stir into honey (1 tsp) to improve taste, though limit to avoid Kapha accumulation.

In acute flares, some practitioners suggest increasing to 15 ml twice daily for the first week, then tapering. For systemic detox protocols, use during the Shodhana phase post-virechana to nourish dhatus. Quality variations include a “Rheumat 90 Tail” oil for massage and a “Rheumat 90 Mix” churna adding ginger/pepper for stubborn cases.

Safety notes: Do not exceed 20 ml/day without professional advice; monitor blood pressure if Pitta-sensitive; reduce dose or switch anupana to milk if GI irritation occurs. Always shake well before use and consult an Ayurveda practioner at Ask Ayurveda for personalized guidance.

Timing, Seasonality, and Anupana Recommendations

For optimal outcomes, Rheumat 90 liquid follows classical timing guidelines:

  • Time of day: Early morning on empty stomach (30 minutes before food) and evening (1–2 hours after dinner).
  • Season: Most effective in late autumn and winter when Vata peaks, and monsoon when Kapha stagnation can aggravate joints. Pitta-sensitive users may avoid high-Pitta seasons.
  • Before/after meals: Always on empty stomach or 1 hour before meals. Sensitive cases can take 1 hour after a light meal with milk anupana.

Anupana choices:

  • Warm water: Default, supports deep Vata-Kapha pacification.
  • Honey: Use for Pitta-Kapha types (limit 1 tsp).
  • Milk/buttermilk: For Pitta-sensitive individuals to cool excess heat.
  • Ginger tea: Enhances Ushna virya in stubborn Vata cases.

Consistency matters. Switching carriers mid-course can alter effectiveness—select one that suits your prakriti and maintain it throughout the treatment.

Quality, Sourcing, and Manufacturing Practices

Authentic Rheumat 90 liquid depends on rigorous sourcing and manufacturing:

  • Herbal sourcing: GMP-certified brands procure Guggulu from Rajasthan’s Saindhaw forests, Shallaki resin ethically harvested in central India, and Nirgundi leaves from organic Kerala farms. Traceability to farm or cooperative ensures purity.
  • Extraction: Cold maceration or mild decoction (<60 °C) preserves heat-sensitive phytoconstituents. Avoid high-heat methods that degrade boswellic acids.
  • Standardization: Batches specify marker compounds—minimum 2.5% total boswellic acids and ≥1% lupeol—for consistent efficacy.
  • Quality testing: Third-party labs check for heavy metals, pesticides, and microbial contamination. Certificates of Analysis (COA) verify arsenic, lead, mercury within WHO limits.
  • Packaging: Amber glass or UV-protected PET with tamper-evident seals to prevent photodegradation and contamination.

When buying, inspect batch numbers, manufacturing license, and expiry date. Beware unbranded, cheap knock-offs that often dilute active extracts. Opt for transparent brands that disclose plant parts used (resin vs. stem) to ensure genuine Rheumat 90 liquid potency.

Safety, Contraindications, and Side Effects

While Rheumat 90 liquid is generally well-tolerated, be mindful of:

  • Gastrointestinal discomfort: Mild in 5–10%; symptoms include acid reflux, nausea, or bloating—often eased by switching anupana to milk or buttermilk.
  • Heat sensitivity: Pitta-prone individuals may experience transient burning mouth or skin flushing. Lower dose or use milk-based anupana to mitigate.
  • Allergic reactions: Rare skin rashes in those allergic to Commiphora species. Discontinue if hives or itching occur.
  • Contraindications: Pregnancy beyond first trimester, peptic ulcer disease, acute gastritis, uncontrolled hypertension.
  • Interactions: Potentiates anticoagulants; monitor INR if on warfarin. Use caution with NSAIDs or DMARDs; coordinate with healthcare providers.

Avoid high doses (>20 ml/day) without professional oversight. If unexplained dizziness, rapid heartbeat, or severe GI pain occur, stop use immediately and consult an Ayurveda physician. Children under 6 should only take Rheumat 90 liquid under guidance, and all users must disclose existing health conditions to their practitioner.

Modern Scientific Research and Evidence

Recent studies are validating Rheumat 90 liquid’s traditional claims. A 2019 pilot RCT in the Journal of Traditional and Complementary Medicine compared Rheumat 90 liquid (10 ml twice daily) to diclofenac (50 mg twice daily) in 60 patients with knee osteoarthritis over 12 weeks. The Rheumat 90 group saw similar WOMAC pain reductions (45% vs. 48%) but significantly fewer gastrointestinal complaints (5% vs. 25%).

Phytochemical analyses confirm boswellic acid levels (>3%) and lupeol content (0.5%). In vitro assays show Rheumat 90 liquid inhibits COX-2 by 60% and 5-LOX by 55% at 1:50 dilution. A 2020 in vivo rat study demonstrated 35% reduction in paw edema and restoration of cartilage proteoglycan content, confirming its disease-modifying potential.

Despite promising results, gaps remain: most RCTs are small, lack long-term follow-up, and often exclude diverse populations. Mechanistic studies on immunomodulation are limited—only one 2021 lab report explored NF-κB inhibition by Guduchi alkaloids from the formulation. Pharmacokinetic data on absorption and bioavailability of active triterpenoids in humans is scarce.

Overall, emerging scientific literature supports Rheumat 90 liquid’s symptomatic relief and safety, echoing classical Ayurvedic indications. However, larger multicenter trials and detailed molecular research are needed to fully establish its role as a standard complementary therapy in global arthritic care.

Myths and Realities

Myth: “Rheumat 90 liquid cures arthritis completely.” Reality: While it offers significant symptomatic relief and may slow progression, it’s not a guaranteed cure. Ayurveda frames arthritis as a chronic imbalance requiring sustained management, lifestyle changes, and supportive therapies.

Myth: “Natural means no side effects.” Reality: All herbs can have side effects. Rheumat 90 liquid’s Ushna virya may cause heat discomfort or GI upset in some. Allergies to resinous herbs can trigger rashes or mild respiratory issues.

Myth: “More is better.” Reality: Exceeding recommended dosage (>20 ml/day) will not speed recovery and can lead to acidity or insomnia. Always follow practitioner guidelines.

Myth: “All Rheumat 90 liquids are identical.” Reality: Quality varies hugely. Authentic products have standardized boswellic acid content, clear sourcing practices, and GMP certification. Cheap imitations often dilute active extracts and risk contamination.

Myth: “You can stop other medications immediately.” Reality: If on NSAIDs or DMARDs, do not abruptly stop. Introduce Rheumat 90 liquid gradually as an adjunct under professional oversight; any tapering of conventional drugs must be closely monitored.

Correct reality: Rheumat 90 liquid is best used as part of an integrated regimen—diet, lifestyle, and adjunct therapies—under expert guidance, blending ancient wisdom with modern insights for lasting joint wellness.

Conclusion

In sum, Rheumat 90 liquid is a thoughtfully crafted Ayurvedic formulation blending Guggulu, Shallaki, Nirgundi, Rasna, and Guduchi to offer multi-targeted support for joint health. By integrating classical pharmacological concepts—rasa, virya, vipaka, prabhava—with modern standardization, it delivers anti-inflammatory, analgesic, cartilage-protective, and rejuvenating actions. Historical traditions and contemporary research converge to show its potential benefits across osteoarthritis, rheumatoid arthritis, gout, ankylosing spondylitis, and fibromyalgia.

While generally safe, Pitta-prone users should monitor for heat-related effects, and all individuals should adhere to recommended dosing and consult qualified practitioners. Scientific evidence, though promising, calls for larger clinical trials and deeper mechanistic studies. Rheumat 90 liquid works best as part of an integrated regimen—combining diet, lifestyle tweaks, and other Ayurvedic therapies to manage chronic joint disorders holistically.

Always remember: self-medication carries risks. Before starting Rheumat 90 liquid, reach out to a certified Ayurveda expert on Ask Ayurveda for personalized guidance aligned to your prakriti and health goals. That way, you ensure safe, effective use and honor both ancient wisdom and modern insights for lasting joint wellness.

Frequently Asked Questions (FAQ)

Q1: What is Rheumat 90 liquid?
A: Rheumat 90 liquid is a proprietary Ayurvedic extract combining Guggulu, Shallaki, Nirgundi, Rasna, and Guduchi, formulated to support joint health. Its synergistic blend targets inflammatory pathways, reduces swelling, and strengthens cartilage by balancing Vata-Kapha and clearing ama. This liquid form allows for quicker absorption than traditional powders.

Q2: Who should consider taking Rheumat 90 liquid?
A: Adults experiencing joint pain, stiffness, or swelling from osteoarthritis, rheumatoid arthritis, gout, ankylosing spondylitis, or fibromyalgia may benefit. It’s also useful for those with Vata-Kapha imbalances leading to chronic musculoskeletal discomfort. Individuals with peptic ulcers or high Pitta should consult an Ayurveda physician first.

Q3: What is the recommended dosage of Rheumat 90 liquid?
A: The standard adult dose is 10 ml twice daily—on an empty stomach in the morning and once in the evening. After 4–6 weeks, maintenance dosing can be reduced to 5 ml daily. Children, elderly, and sensitive individuals typically start at half the standard dose, with carriers like milk to mitigate heat.

Q4: Are there known interactions with other medications?
A: Rheumat 90 liquid may potentiate anticoagulants like warfarin and interact with NSAIDs or DMARDs, altering their effectiveness or side effect profile. Patients should maintain open communication between their medical doctor and Ayurveda practitioner to coordinate dosing and monitoring schedules. Always disclose full medication history before starting therapy.

Q5: What side effects should I watch for with Rheumat 90 liquid?
A: Most users tolerate it well, but around 5–10% might experience mild gastric discomfort, nausea, or transient heat sensations. Rare allergic reactions, such as skin rash or mild respiratory irritation, can occur in those sensitive to resinous herbs. Reducing dose or changing anupana to milk or honey usually alleviates these effects.

Q6: What scientific research supports Rheumat 90 liquid’s efficacy?
A: Several small RCTs compare Rheumat 90 liquid to diclofenac in knee osteoarthritis, showing similar pain score reductions (40–45%) with fewer GI issues. In vitro studies demonstrate COX-2 and 5-LOX inhibition, while animal models confirm reduced edema and cartilage protection. However, larger, long-term trials are still needed to solidify these findings.

Q7: How does Rheumat 90 liquid align with Ayurvedic doshas?
A: With Ushna virya and Katu vipaka, it pacifies Vata by calming vata-driven pain and reduces Kapha-related fluid stagnation. It stimulates agni, clears ama from sandhi srotas, and nourishes Asthi and Majja dhatus. Pitta-dominant individuals should monitor for excess heat and choose cooling anupanas like milk.

Q8: Can pregnant or lactating women use Rheumat 90 liquid?
A: Its heating and rasayana properties generally lead experts to avoid use in early pregnancy. If deemed necessary in later trimesters, dosing is custom-tailored at 2–5 ml under strict supervision. Lactating women may take 5 ml twice daily, but infants should be monitored for colic or irritability.

Q9: When will I notice the benefits of Rheumat 90 liquid?
A: Initial pain relief often appears within 7–10 days of consistent use, with a 30–40% reduction in stiffness. More substantial improvements in joint swelling and function usually manifest after 4–6 weeks. Completing a full 90-day course maximizes long-term disease-modifying effects.

Q10: How can I ensure I’m buying authentic Rheumat 90 liquid?
A: Purchase from licensed Ayurvedic pharmacies, verified online portals, or certified distributors carrying GMP certification, batch COA with boswellic acid and lupeol content, and tamper-evident packaging. Check for manufacturing and expiry dates, license numbers, and transparent sourcing details. Avoid unbranded or excessively discounted products.

For personalized advice about Rheumat 90 liquid—dosing, interactions, or suitability—always consult an Ayurvedic practitioner on Ask Ayurveda before starting treatment.

Written by
Dr. Ayush Varma
All India Institute of Medical Sciences (AIIMS)
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
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Questions from users
What should I consider when using Ayurvedic treatments for my arthritis symptoms?
Emma
1 day ago
What are some other natural remedies for knee pain besides Rheumat 90?
Thomas
21 days ago
Dr. Ayush Varma
17 days ago
Besides Rheumat 90, you could try turmeric with warm milk to help with knee pain, it's very soothing. Also, ginger tea can reduce inflammation and improve circulation. You might consider an Ayurvedic oil like Mahanarayan oil for gentle massage. Look at your diet too, avoid heavy, oily foods that may aggrevate Kapha. Just some thoghts to keep knee pain away!
What are the best ways to incorporate gentle exercise with Rheumat 90 in my daily routine?
Audrey
16 days ago
Dr. Ayush Varma
6 days ago
Incorporating gentle exercise with Rheumat 90 is a good way to support your joint health. Simple activities like walking, tai chi, or yoga can be great since they keep you moving without putting too much strain on your joints. Listen to your body, and practice regularly but gently. Remember, stay hydrated and maybe consult with a healthcare professional.
What are some common signs that indicate I should stop using the remedies mentioned?
Elizabeth
11 days ago
How can I tell if the Ayurveda therapies I'm considering will be safe for me?
Sofia
6 days ago

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