Besan Body Glow Method!!

There are days when skin looks tired for no clear reason. Dull arms, uneven tone on legs, a strange dryness that did not exist last month. Ayurveda never treated skin as a surface problem. It was always a mirror. This guide was written slowly, tested in real bathrooms, adjusted with instinct. Not perfect. Still useful.

This is a traditional besan-based body cleansing method used for short periods. Three days. Sometimes two. The goal is visible glow, softness, and a feeling of cleanliness that water alone never gives.

Disclaimer: This guide is for educational purposes only. It is not medical advice. Individual skin conditions vary. Consultation with a qualified Ayurvedic practitioner or healthcare specialist is required before trying any new body or skin practice, especially if you have existing skin conditions or sensitivities.

Understanding the Ayurvedic View of Body Skin

In Ayurveda, the skin is governed by Bhrajaka Pitta. It controls complexion, radiance, absorption, and response to herbs. When Bhrajaka Pitta is disturbed, glow fades. Dryness increases. Uneven color appears.

Daily soaps were never part of classical dinacharya. Herbal powders, pulses, grains, roots. These were common. Cleansing was gentle. Skin barrier was respected.

Besan, yava, mudga, and tandula were mentioned across traditional practices. Not always written clearly in one place, but practiced widely. Grandmothers knew this part.

Why This Besan Body Glow Method Works

This method combines multiple Ayurvedic dravyas.

Red lentils support gentle exfoliation Chickpeas nourish and cleanse Rice cools and brightens Gram flour balances oil Kasturi turmeric improves varna Lemon juice refreshes and clarifies Potato adds softness and starch Coffee improves circulation Soap binds the mixture slightly

Each ingredient performs a role. No single hero. Together they clean, polish, and awaken skin. Many people felt smoother texture within two uses.

Ingredients Required

Dry Ingredients

• 2 tablespoons red lentils

• 2 tablespoons chickpeas

• 2 tablespoons rice

• 2 tablespoons gram flour (besan)

• 2 tablespoons kasturi turmeric powder

• Two small packets of plain coffee

Fresh Ingredients

• Juice of one lemon

• One bowl grated raw potato

• A small piece of mild soap

Water as needed

Step-by-Step Preparation Method

Night Preparation

Take red lentils, chickpeas, and rice. Wash once. Soak overnight in enough water. Cover lightly. Leave at room temperature.

Morning Grinding Process

Drain the soaked grains. Transfer into a blender. Add gram flour, kasturi turmeric, lemon juice, grated potato, coffee, and the soap piece.

Add small amounts of water. Grind slowly. Texture should be smooth but not watery. Slight grain is acceptable. Ayurveda allows texture.

This paste was used fresh. Storage not recommended. Some people tried refrigeration and texture changed.

How to Use on the Body

Application Method

Wet the body lightly. Take the paste in palms. Massage gently in circular motions. Arms, legs, back, abdomen. Avoid eyes and open cuts.

Leave on skin for 2–3 minutes. Do not wait till full dryness. Rinse with lukewarm water. No soap afterward.

Frequency

Use once daily for two or three days only. Not a daily forever practice. Skin needs rest.

Many users replaced soap fully during this period. Skin felt clean without tightness.

What Results to Expect

Day one felt fresh and smooth Day two showed visible brightness Day three skin appeared clearer

Results vary. Climate, prakriti, water quality all matter. Vata skin reacted faster sometimes. Pitta skin felt cooler.

Ayurvedic Tips for Best Results

• Perform abhyanga with light oil before bath if skin is dry

• Avoid cold showers during these days

• Wear loose cotton clothing

• Eat simple warm foods

• Reduce sugar intake slightly

These small habits support the external practice.

Who Should Avoid This Method

People with active rashes Broken skin or wounds Very sensitive skin types Known allergy to turmeric or lemon

Patch test is important. One small area first. Some skipped this step and regretted it.

Common Mistakes People Make

Grinding too coarse Leaving paste too long Using daily for weeks Skipping moisturizer after

Ayurveda values moderation. Excess cleansing weakens skin.

Aftercare Routine

Apply a light oil or simple body lotion after bathing. Coconut oil suits Pitta. Sesame suits Vata. Mustard rarely needed.

Hydration matters. Internal and external both.

Final Thoughts from Ask Ayurveda

This method is not magic. It is rhythm. Old ingredients, simple steps, short duration. Skin responds when treated kindly.

Glow is not always about adding products. Sometimes removing them helps.

Try it once. Observe your skin. Adjust next time.