ढीले दांत और मसूड़ों की सूजन के लिए प्राकृतिक उपाय - #51360

Hello Thank your for sharing your concern It is difficult to deal with loose teeth along with severe gum pain but with proper care it if possible to improve gut health amd reduce gum inflammation It is good that you are maintaining oral hygiene twice daily NATURAL AYURVEDIC REMEDIES FOR GUM HEALTH OIL PULLING -Oil pulling is one of the most effective oractice -you can use ARIMEDAS TAILA How to use it -Take 1 tsp of oil -Gently swish in the mouth for about 10-15 minutes -Spit it out and rinse with warm water HERBAL GUM MASSAGE Gentle gum massage improves blood circulation and strengthen gum tissue PEETHIKA CHURNA- take 1 tsp mixed with arimedas taila and gently massage on the gums TRIPHALA MOUTH RINSE A mouth rinse prepared with Triphala decoction is used to maintain oral health -This reduces plagues and bacteria Take 1 tsp of triphala powder boil in 2 glass of water and reduce to 1 glass and use for rinsing DIET PLAN ✅Include -Vitamin C rich food for healing ( amla, citrus) -Leafy Vegetables -Sesame seeds for calcium -Adequate hydration ❌Avoid -Excess sugar -Sticky sweets -Smoking or tabacco products As you have mentioned severe pain and loose teeth since 3 months It would be wise to consult a dentist once Wishing you a good health Warm Regards Dr Snehal Vidhate