HELLO ARPAN JI,
After panchakarma Vaman, the digestive fire can sometimes get disturbed- especially if Sansarjan karma(post-vamana diet plan) is not properly followed or if heavy/nourishing foods are introduced too early. the symptoms you’re describing- gas, bloating, bad smelling farts(more at night)- indicates Agni-mandya (weak digestion0 and vata kapha imbalance.
POSSIBLE CAUSES -improper digestion of nourishing diet -incomplete metabolism after Vaman -kapha remaining in the gut fermenting food -vata aggravation at night
MANAGEMENT PLAN FOR 3-4 WEEKS
1)Trikatu churna- 1/4 tsp with honey before meals twice daily
2)Hingwastaka churna- 1 tsp with warm water after lunch and dinner
3)Avipatikar churna- 1 tsp in lukewarm water at bedtime
4)Abhayarista- 15ml+equal warm water after dinner
HOME REMEDIES -ajwain+rock salt=roast 1 tsp ajwain+ pinch of salt, chew after melas
-ginger infusion- boil fresh ginger in water and sip throughout the day
DIET -DO EAT- -warm, light, easily digestible food -moong dal khichdi with ghee -steamed or salted begetables -buttermilk with roasted jeera+pudina+hing
AVOID -milk at night -wheat chapati with ghee at night -raw salads or fruits after sunset -heavy lentils -curd at night -cold water or carbonated drinks
LIFESTYLE -dinner before 8 pm, walk for 15 mins after meals -avoid lying down immediately after food -apply hing paste on navel area at night if gas pain is severe -perform anulom vilom, and vata pacifying pranayam in morning.
THANK YOU
DO FOLLOW
DR. HEMANSHU MEHTA
Namaste For your issue i will advise you to 1. Hydrate yourself with warm water 2. Make sure that you don’t stay on empty stomach for more than 5 hours because vamana would have increased your metabolic rate 3. Take avipattikara churna in dose of 1/4tsp -0-1/4tsp before food with warm water or ghee 4. Try to do kapalabhati for 5 minutes daily
DNT worry arpan sometimes after vaman procedure some pt has issues so take
divya ACIDOGRIT TAB=2-2 tab before meal twice daily
Divya hingwastak churna=1-1 tsp after meal twice daily
Please dnt take tea/red chilli/ packed and spicy food
Do kapalbhati regularly
Thanks
HELLO ARPAN PATEL, Based on your description, it seems you have recently undergone Vamana Panchakarma and now experiencing gas formation(adhmana+amla pitta features), especially at night after 11 pm-in form of belching and flatulence,
This is a common post panchakarma complication if the sansarjana karma(post detox diet ) or rejuvenating support is not followed strictly according to ones digestive power and constitution of body.
The nourishing diet(brimhana char) being followed not could be heavier for your digestive fire, causing weakened. digestion and leading to Gas
GAS FROM MOUTH AND ANUS= due to poor digestion of heavier food WORSE AT NIGHT AFTER 11 PM= vata becomes dominant post 10 pm BAD SMELLING FARTS= undigested food fermentation in intestines NO CLEAR CONSTIPATION= obstruction from heavy unabsorbed nutrients
#CUSTOMIZED TREATMENT PROTOCOL PLANNED FOR YOU TO FOLLOW
*MORNING (EMPTY STOMACH- DIGESTIVE FIRE BOOSTER)
1)DASHMOOLA GHRUTA- 1 tsp with warm water = repairs post Vamana vata aggravation
*POST BREAKFAST(DEEPANA+PACHANA COMBO)
2)HINGWASTAKA CHURNA- 1 tsp with warm water= kindles digestive fire, vata hard, relieves flatulence
3)SUTSEKHAR(PLAIN)- 1 tab after food= prevents gas, acidity,belching
*POST LUNCH
4)DRAKSHARITA- 2 tsp+2 tsp water after lunch= supports digestion without over heating
2)HINGWASTAKA CHURNA- 1/2 tsp with warm water= continue only if gas is excessive or else take after breakfast only
*NIGHT (POST DINNER-APANA VAYU SHAMANA)
5) AVIPATTIKAR CHURNA- 1 tsp with warm water at bedtime= mild laxative, balances pitta and relieves gas
-AJAWAIN+SAINDHAVA - 1/2 tsp mixture chew after dinner= instant gas reliever
#POST VAMANA CORRECT DIET PLAN(SANSANJANA AND BHRIMAHANA FRIENDLY)
MORNING- warm water with lemon+pinch of saindhava -1 glass= clears toxins
BREAKFAST- light Upma/poha with jeera- small portion= avoid milk in breakfast
MID-MORNING- soaked raisins or 1 banana, avoid raw fruits like melon, salads etx
LUNCH- jeera rice+moong dal+1 tsp ghee- moderate amount, add ajwain and ginger in dal
EVENING- jeera ajwain tea or ball fruit tea-1 cup -optional-eat pomegranate
DINNER- moong khichdi with bottle gourd soup-light , eat before 730 pm
STRICTLY AVOID- -Curd, buttermilk ,fermented items -milk with salty/spicy foods -raw vegetables, cabbage,cauliflower, chana,rajma etc -ice water or refrigerated food
#LIFESTYLE AND YOGA FOR GAS RELIEF
-Vajrasana- 10 min after dinner=heps food digestion -Pawanmuktasana- morning/evening=relieves trapped gas -Anulom-vilom- 15 min before bed= Vata balancing -Foot massage with warm sesame oil-at night-regulates apana Vayu and improves sleep
#NIGHT TIME GAS CONTROL TIPS-VERY IMPROTANT TO FOLLOW -do not sleep immediately after dinner- sit and vajrasana and walk for 30 min after dinner compulsory
-Apply castor oil(1 tsp) around navel in clockwise motion before sleep
-Keep abdomen warm-use hot water bag lightly on belly for 5min before sleep
follow this for 10 days and if symptoms still persist then only take, 1)Triphala guggulu- 2 tabs at night-gas+mild constipation 2)Shankha vati- 1 tab post meals -sour belching +heaviness 3)KKutajghanvati- 1 tab after lunch and dinner- if diarrhoea/gurgling sound in gut
#PANCHAKARMA REINFORCEMENT ADVICE -wait for 2-3 months before next panchakarma -next time, strictly follow sansarjana karma(gradual food introduction after Vamana) - always take rasayana therapy post Vamana like chyawanprash , ashwagandha Leah etc only after gut is stable
do follow for 10 days, you will get relief
hope this might be helpful
thank you
DR.MAITRI ACHARYA
🍀 Avoid oily,spicy, salty foods
🍀 Avoid cold foods, bakery items
🍀 Avoid day sleep
🍀 Intake of digested food like kanji , idly, dosa
🍀 Good to drink jeeraka ( curcumin) with boiled hot water
🍀 Good to drink Tender coconut juice
Medicines :
1. Carmikot syrup (kottakal) - 10ml thrice daily after food
2. Yashti madhu choornam - 1/2 tspn with luke warm water
3. Dhanwantaram gulika - 2 gulika with 1 tspn ginger juice twice daily.
Hi you have to do proper postcare after vamana . Stay hydrated take nourishing light preferably porridge for 3-4days . Avoid heavy hot,spicy creamy foods. Don’t rush to your normal meals quickly it may cause digestive issues
Hello Arpan Patel
" NO NEED TO WORRY "
"I WILL HELP YOU UNDERSTAND & RECOVER WITH POST VAMAN VATA IMABLANCE BLOATING INDIGESTION GUT IMABLANCE SAFELY EFFECTIVELY "
UR ISSUE
* Post Vaman Karma Vat Imablance * Bloating Stomach Gas * High Gas After 11 pm to Morning * Passing Burps Mouth & As Farts Below
ONGOING TREATMENT
* In Samsarjan Krama Nourishing Phase Post Vaman * Samsarjan Krama is Ascending Order of Giving Diets Plan Like Liquid Semisolid Solids in Sequence
FEW THINGS TO NOTE
POST VAMAN IMABNCCE DOSHA * Low Agni ( Digestive Fire) * High Vata * Imbalanced Pitta * Ama ( Toxins) Production due to Indigestion
POST VAMAN VATA PRAKOP * Commonly Vata Get Imbalance immediately After Vaman ( Or Any Panchkarma) it needs Post Vaman Vata Management through Mandatory Rules includes Diet Lifestyle Modifications Ayurvedic Medicine etc VATA COMPLICATIONS * Imabncce Vata Post Vaman if Not managed properly can lead Vata Vridhi or Vat Prakop Like Symptoms ( High Burps Bloating Gas Bodyache Fatigue Irritability Mood Swings Dryness Weak Digestion Metabolism sleep issues ) AGNI PITTA IMABLANCEE * Post Vaman Increase Vata and Weak Agni ( Digestive Fire) Leads Ajrina ( Indigestion) Leading All Ur Symptoms AMA PRODUCTION * Due to Weak Agni & Imbalanced Pitta Leads Indigestion Leading Ama (Toxins Production) SAMSARJAN KRAMA MUST TO FOLLOW CORRECTLY * Post Vaman There is Samsarjan Krama ( Ascending Order of Giving Diets Plan Like Liquid Semisolid Solids in Ascending Order) * U have signs of Post Vaman High Vata Low Agni Imbalanced Pitta State
SYMPTOMATIC ANALYSIS
* FACING STOMACH GAS - due high Vata Imablance
* PASSING BURPS THROUGH MOUTH & FARTS BELOW - Undigested Foods cause Fermentation Producing Gas trying to come Up and Down
* GASES BRUPS FARTS INCREASE MORE AT NIGHT ABOVE 11 PM TILL MORNING - Morning to Night Indigestion at Peak level in Vata Kala Producing More Symptoms at Night
* NOT CLEARING BOWELS - Vibandha ( Obstruction) Incomplete Evacuation due to Weak Gut Motility
AYURVEDIC TREATMENT
A) DURING SAMSARJAN KRAMA
DIET- Take Light For Digestion liquid to Semisolid luke warm Easy for Digestion
RULES TO FOLLOW
* Eat Timely Food * Chew Nicely Don’t Hurry I’m eating * Don’t Sleep Immediately After taking food * Don’t Do Over Physical Strain and Mental Stress * Don’t Overthink * Don’t do Heavy Travels High Sun Heat Exposure
DIET TO FOLLOW DURING SAMSARJAN KRAMA
Day 1-2: Breakfast and Dinner: Peal (Gruel). Day 2-3: Lunch and Dinner: Vilepi (gruel with solids). Day 3-4: Lunch and Dinner: Rice with Yusha (soup). Day 4-5: Breakfast: Chapati, Lunch and Dinner: Rice with Yusha. Day 6 onwards: Gradually incorporate normal diet, avoiding heavy foods.
BREAKFAST OPTIONS * Ragi Rava Suji Oats Upama mixed with Light Spices Hing Jeera Ajawain - Home Made Vegetables Soups Ganji Greul Porridge - Home made Pachak Tea /Decoction to Drink ( I have Mentioned Down)
LUNCH & DINNER OPTIONS * DAY 2 TO 6 Rice with Moong Dals Upper Water or Light Steamed Vegitable Water * DAY 7 Light Diet Chapati with Cooked Vegetables & Rice moong Dals
AYURVEDIC MEDICINE DURING SAMSARJAN KRAMA
* Hingwastak Churna 1 Tsf thrice Post Breakfast Lunch Dinner
B ) DIET TO FOLLOW POST SAMSARJAN KRAMA
NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING DRINK- Lemon Juice ½ + Saindhav Salt 3 Pinches+ Luke Warm Water
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups / Ginger Ajwain Tea
* MID DRINK - Raw Fruit Salads / Cooked Vegetables with Light Spices Hing Jeera Ajwain Coconut Water
* LUNCH - Vegetables Rice/Jeera Rice/ Ghee Rice /Rava Ragi Jwar Bajara Khichadi with Moong Dals with Light Spices Hing Jeera Ajwain
* EVENING DRINK - Pachak Kadha as suggested Above Above / Fruit Juice, with light Spices Hing Jeera Ajwain / Ginger Ajawain Tea
* DINNER - Jerra Rice Ghee Rice Khichadi
AYURVEDIC MANAGEMENT
" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO MANAGE THIS ISSUE " COMBINING FOLLOW TREATMENT TOGETHER WILL HELP RECOVER FAST
" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management "
HELPFUL AYURVEDIC MEDICINES IN CLINICAL PRACTICE U MUST TRY ( Acidity Bloating Gas goes away Pain Goes Away Bowles will become clear Stress and sleep improves )
AYURVEDIC MEDICINES POST SAMSARJAN KRAMA
* Tab.Soothshekhar Ras ( Dhootapapeshwar Pharma) 1 -0 -1 Before Food * Tab.Agnikumar Ras ( Dhootapapeahwar Pharma) 1 -0-1 After Food * Tab.Shankha Vati ( Dhootapapeahwar Pharma) 1 -0 -1 After Food * Syrup.Gasex( Himalaya Pharma) 10 ml -10 ml - 10 ml After Food * Avipattikar Churna ( Baidyanth Pharma) 1 Tsf Night After Food Preferably with ½ Glass of Luke Warm Water * Castor Oil Luke Warm Clockwise Massage over Abdomen Followed By Hot Water Bag Application * Mahanarayan Taila Luke Warm Whole Body Self Masaage 30 mins Before Bath followed by Luke Warm Water Bath
FOR NIGHT BLOATING ISSUE HOME MADE DELICIOUS PACHAK TEA / DECOCTION
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Filter & Drink Boil Cooled Tea like twice a Day After Food
INSTRUCTIONS MUST TO FOLLOW
* Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day * 100 Steps Walking After every meal * Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water * Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV * Avoid Overeating Frequent Eating. * Avoid Afternoon Sleep * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Eat 1 Ripen Bananas at Night * Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods * Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any * Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Practice Dhyan Meditation Daily * Avoid Heavy Long Travels
DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Wet Dry fruits( Kishmis Anjeer Khajoor) fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk
DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets
LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
YOGA Anulom Vilom Pranayam( 20 Rounds ) Vajrasan Panvanmuktasan Utkatasna Malasan
EXERCISES Mild Walking 100 Steps After Every meal
ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
Experiencing stomach gas after undergoing Panchakarma, particularly Vamana, can indeed be quite uncomfortable. Vamana is a powerful cleansing procedure aimed at expelling toxins and balancing Kapha dosha. However, post-procedure, the body may be in a sensitive state of flux, especially when transitioning into a more nourishing diet that perhaps heavier on your digestion.
To address the gas issue, it’s essential to focus on balancing your Agni, or digestive fire, which might have been affected. Here are some personalized recommendations you can incorporate into your routine:
Firstly, consider sipping on warm water throughout the day. Warm water can help in soothing the digestive system and facilitating the elimination of gas. Adding a pinch of ginger or a squeeze of lemon can enhance its efficacy. Both ginger and lemon help in pacifying Vata and stimulating digestion.
You may also find relief in incorporating fennel or cumin seeds. Chewing a small quantity after meals or brewing a tea by boiling them in water can aid digestion and reduce bloating. These spices are known for their carminative properties, meaning they can help alleviate gas and bloating.
In terms of diet, try to include easily digestible foods that are gentle on the stomach, such as cooked vegetables, rice porridge (kanji), and moong dal. Avoid raw foods, like salads, and heavy-to-digest items such as dairy products, fried, or fermented foods, which may exacerbate your symptoms.
In the evening, have your dinner a bit earlier, maybe around 7 or 8 PM. This allows ample time for digestion before you sleep, reducing the buildup of gas during the night. Ending your meal with a small spoonful of ghee can aid in digestion and soothing the lining of the digestive tract.
Practicing a few minutes of Apanasana (the wind-relieving pose) or lying on your left side after meals can also facilitate the release of trapped gas. However, ensure you’re gentle with any postures, respecting the body’s current state of sensitivity.
Lastly, try to maintain a calm mind. Stress and anxiety can also contribute to digestive issues, esecially during night hours. Practicing some deep breathing exercises or a short meditation before sleep could prove beneficial.
If these suggestions don’t bring symptomatic relief or if your discomfort intensifies, it would be wise to consult with an experienced Ayurvedic practitioner. They can provide a more thorough assessment and tailor recommendations suited to your specific prakriti or constitution. Remember, every individual’s balance of doshas is unique, and it’s crucial to approach your health from that contextual perspective.
