Sir your total cholesterol is fine but other 3 readings are high, so
Ayurvedic Medicines & Herbs
Remedy Dose Effect
Arjuna churna/capsule 500 mg twice daily Strengthens heart, lowers LDL Guggulu (Medohar or Triphala Guggulu) 1 tablet after meals Reduces cholesterol + fat Triphala Churna 1 tsp at night with warm water Improves digestion, reduces fat Garlic (1 raw clove daily) Morning empty stomach Naturally lowers triglycerides
Hi,avoid fried spicy creamy sugary foods.Add more salads to your diet fresh onions sprinkled with pepper powder,garlic along with your diet.Avoid red meats ,and daily intake of egg yolk.30 minutes whole body workout needed . If you are obese ,correct the weight. Trigonil tablet (vaidya ratnam)1-1-1 after food. Liposome (1-1-1) after food Vyoshadiguggulu(1-0-1) before food Arjunasavam 30ml diluted with 50ml lukewarm water twice daily after food Drink medhi water on empty stomach Thankyou
Hello, Answers to the following will help to give more specific prescription and diet-lifestyle guidelines: 1. What is your age? 2. Is there any family history? 3. Do you have any other health related issues? 4. Are you on any medications? 5. How is your day to day stress levels? 6. What is your BMI?
Till then you can follow the 👇 said medicines and instructions: 1. Tab. Lomedus 2—0—2 after food with water for 90 days. (Other medications can be prescribed once we get more details.)
Diet and lifestyle: 1. Have salad for dinner. 2. If you are meat eater please make it once a week for lunch; avoid red meat 3. Avoid processed food and food from outside completly. 4. Let there be a minimum gap of 10 hours between dinner and breakfast. 5. Start doing regular exercise in the form of gym workout/yoga-pranayama 6. Drink 2 liters of boiled warm water a day. Take care. Kind regards.
You can start on Mefohara guggulu Lasunadi vati- One tablet each twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night Arjuna aristha-4 teaspoon with equal quantity of water twice daily after food
Avoid deep fried, sugary processed diary, heavy foods Use mustard oil, sesame oil, or small amount of cow GHEE Eat warm, freshly cooked meals, avoid leftovers Include garlic, cinnamon, black pepper, turmeric, cumin Drink warm water throughout the day, avoid cold water and refrigerator food Do regular walking Pranayam meditation daily If you have weak digestion, just let me know
Nawdays increase lipid levels are normal it’s due to intake of high calorie diet such as fast food/oily food and sadentry lifestyle… It’s curable take minimal medicine and lifestyle manegement
Divya Arjun ghan vati=1-1 tab before meal twice daily
Divya lipidome tab Divya lauki ghan vati=2-2 tab after meal twice daily
AVOID oily /spicy/buttery food
Do regular walk atleast 5000 steps/ kapalbhati pranayama
It’s can cured eailsy
Rx
Lashunadi vati 1-0-1 Trifala tab 1-0-1
Diet Consume fruits and sprouts in breakfast Lunch should be millet based Have you dinner early and light Avoid spicy and junk food
Yoga and pranayama Practice Vajrana and anulom vilom regularly
Take Arjun ghanvati 1-0-1 after food with water Divya hridayamrit vati -DS extra strong 0-0-1 at bedtime Tablet Liv-52 -DS 1-0-0 after food with water Take 1/2 tsp/ day . Of cinnamon powder in your daily diet, can be sprinkled over soups, salad, vegetable, dal, fruits. Have one raw garlic early in the morning before breakfast with honey. Avoid fasting foods processed foods. Include fresh green vegetables and salads in your diet.
Based on your lipid profile, it seems you are keen to balance your cholesterol levels using Ayurveda. Let’s focus on Ayurvedic principles which target the root, not just the symptoms. In Ayurveda, imbalances in cholesterol are often seen as kapha dosha excess, which could affect meda dhatu - that’s our bodily tissue related to fat. Improving agni, or your digestive fire, is essential in balancing these.
First, diet is a big factor. Emphasize foods that are light and easy to digest, like cooked vegetables, whole grains like barley and oats. Beginners mistake is ignoring the role of warming spices, so include turmeric, ginger, cumin, and black pepper in cooking; these spices enhance digestion and help in metabolizing fats. Reduce intake of heavy or oily foods, dairy products, processed sugars, and red meat.
Morning routines play a crucial role, starting with warm water, it aids in flushing out toxins. You might also find drinking a glass of water with lemon juice and a teaspoon of honey beneficial as it can help gradually cleanse the system. A brief morning walk can boost circulation and metabolism which is pivotal to control lipid levels.
Yoga and pranayama reinforce Ayurveda’s recommendations. Evening or morning yoga sessions with postures like Surya Namaskar, Ardha Matsyendrasana, and Paschimottanasana would address weight management and cholesterol. Pranayama techniques, including Kapalabhati and Anulom Vilom, assist in maintaining a balanced fat metabolism.
Your lipid levels also demand tranquility above all. Avoiding stress is crucial; meditation or practicing mindfulness can reduce stress-induced behaviors that contribute to imbalances. Ensure you get enough restful sleep as a disrupted routine can increase kapha accumulation.
Ayurvedic herbs like Arjuna powder may support heart health and lower LDL levels. You could take a teaspoon twice daily with warm water, but it’s always a good idea to consult an Ayurvedic practitioner before starting on any herbs to know the correct dosages tailored to your specific constitution.
Regular follow-ups with a healthcare professional can keep track of your progress. Internal balance won’t happen overnight, but with consistent dedication to these practices, achieving your health goals is entirely possible.
