I have irregular menstruation,along with high cholesterol, and piles - #26933

Hello, 1. Do you have any supporting reports which says,you have high cholesterol? Please share all the reports so that appropriate suggestion can be given. 2. If not done- the following need to be done: Thyroid profile Lipid profile USG of abdomen

To access the stage of piles please consult a doctor nearby as it requires physical examination.

On immediate note start the following: 1. Avipathikara churnam 1 tsp at bed time with warm water.

Diet and lifestyle - 1. Switch to freshly cooked home food. 2. Dinner-raw salads 1.5 hours before going to bed. 3. Take 2 liters of boiled warm water a day 4. Avoid refrigerated-processed-deep fried food 5. Start practicing yogasana-pranayama every day. Kind regards, Take care.

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2Tone 15ml twice a day Tab. Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime Tab. Saptamrut lauh 2-0-2 Tab. Shatavari 2-0-2

Don’t worry dear,

Start taking, 1.Sukumar kashayam 15ml with 30ml of lukewarm water empty stomach twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.syp.M2tone 2tsf twice in a day with Lukewarm water. 4.Kanchnaar guggulu 1-0-1 for chewing.

*FOR CONSTIPATION TAKE 1TSF OF PANCHSAKAR CHOORNA WITH LUKEWARM WATER AFTER HAVING MEAL TWICEINADAY…(You’ll definitely get relief 😌)

TAKE CARE😊

Hello Neepa,

Mash ripe papaya and mix it with a pinch of turmeric powder to create a paste. Apply the mask to your face and leave it on for 15-20 minutes before rinsing it off. **you can also add besan in this mixture. **Daily Massage with few drops of LOMSHATANAADI OIL. It will take some time but you’ll definitely get rid from your unwanted hair…

TAKE CARE😊

Hello Neepa Thank you for sharing everything so clearly I understand how frustrating it can be when the body feels stuck despite efforts. Bit dont worry we are here to help you out😊 👉 Ayurveda + small lifestyle changes + mind-body balance can really help you

✅ AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Ashokarishta 30ml-0-30ml with equal water after food (Regulates cycle, reduces cramps & heavy bleeding) 2 Kanchanar Guggulu 2-0-2 after food ( Balances hormones, reduces cysts & weight) 3 Chiruvilwadi ks tab 2-0-2 after food ( for piles) 4 Soornadi lehyam 1 tsp at bed time follwed by warm water ( for internal healing of piles)

👉Optional 1 tsp flax seeds daily for natural hormonal support.

✅EXTERNAL TREATMENT 1 Neelibhringadi taila- warm oil apply on head half hour before bath 2 use any chemical free shampoo for hair wash 3 weekly once you hair pack made up of shikakyi+ reeta+ bhringaraja + amla powder

✅LIFESTYLE MODIFICATION 👉 waking (Detox & metabolism boost) 15–20 min brisk walk + 5 Surya Namaskar Improves circulation & hormonal balance 👉Baddha Konasana, Setu Bandhasana, Malasana Yoga poses for PCOS 👉10 min Anulom Vilom and Bhramari pranayama Calms mind, balances hormones 👉 15 min early winding down, no screens( this mproves sleep & hormonal health)

✅DIET MODIFICATION

✅Include Warm, freshly cooked light meals Steamed veggies (bottle gourd, ridge gourd, drumstick, spinach) Herbal teas cinnamon + ginger or fennel + ajwain after meals 1 tsp cow ghee daily (balances Vata & Pitta)

❌Avoid Refined sugar, cold drinks, fried & junk food Excess dairy (especially cheese, paneer, curd at night) Wheat in excess – prefer millet or rice in moderation

👉ADDITIONAL TIPS-

✅ Period pain relief- Castor oil hot fomentation on lower abdomen during cramps ✅ Stress control- 5 min “Om” chanting morning and night ✅ Piles care- Sitz bath with warm water + Triphala churna regularly take 5 gm of triphala choorna in 3 litre of water boil and reduce to half and pour in a large tub and sit in it for 20 mins Do it daily you will definately feel the difference

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

1) Shatavari Leha-1tsf before food 2 times a day

2) Pushyanuga Churna-2gm+ Laghumalini Vasant Rasa-500mg+ Svarnamakshika Bhasma-100mg+ Pravala pishti-100mg – after food 2 times a day

3) chandraprabha vati -2 times before food

4) ashokarishta- 3tsf after food 3 times a day After food; 3 times

Diet and Lifestyle Pathya: Exercise, low calorie diet. In obese patients - Vigorous exercise, asana, pranayama.

Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.

Ashokarishta 20 ml + 20 ml water twice daily after meal Shatavari Churan 1 tsp with milk twice daily after meal Abhyarishta 20 ml + 20 ml water twice daily after meal Triphala 2 tab at bed time Neelibhringadi Oil-scalp massage 3-4 times a week

Kindly get scanned for PCOD

HELLO NEEPA,

You’ve shared symptoms such as -irregular, painful, and heavy periods -hairfall and unwanted hair growth -constipation and piles -weight gain that doesn’t reduce with exercise -sweet cravings -irritability or anger

WHAT THIS INDICATES This combination of symptoms points toward a hormonal imbalance, most likely a condition similar to PCOS , along with digestive and metabolic issue like constipation, piles and weight gain

In Ayurveda, these symptoms relate to an imbalance in KAPHA DOSHA= causing weight gain, slow metabolism, cysts, and excessive hair growth

VATA DOSHA= responsible for irregular and painful periods, dryness, and constipation

PITTA DOSHA= linked with anger, inflammation, and sweet cravings

Together, these doshas disturb the reproductive system , digestive system, and excretory system

GOALS OF TREATMENT -Regulate the menstrual cycle and reduce pain -balance hormones naturally without artificial pills -improves digestion and bowel movements -reduce piles and constipation -enhance metabolism for heavy weight loss -calm the mind and control cravings -prevent long term complications like infertility, diabetes, or thyroid imbalance

INTERNAL MEDICATIONS

1) ASHOKARISHTA= 20 ml with equal water twice daily after meals for 3 months =tones uterus , regulates periods, reduces bleeding and pain

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months =reduces ovarian cysts, balances hormones

3) RAJAPRAVARTINI VATI= 1 tab twice a day (start 5 days before expected menses and stop once periods arrive) for 3 consecutive cycle =stimulates delayed menstruation

4) AROGYAVARDHINI VATI= 2 tabs daily in morning for 3 months =improves liver function, cholesterol, support metabolism

5) ABHYARISHTA= 20 ml with equal water at night =softer stool, relieves piles and bloating

6) TRIPHALA CHURNA= 1 tsp with warm water + 1 tsp ghee at bedtime =maintains digestion, cleanses colon

7) BRAHMI VATI= 2 tabs at night for 3 months =reduces stress, anger and improves mood

EXTERNAL THERAPIES

1) OIL MASSAGE= with KOTTAMCHUKADI TAILA =reduces kapha, improves circulation, and balances hormones

2) HERBAL PASTE APPLICATION= for unwanted hair -paste of turmeric + gram flour + rose water, applied to affected areas

3) STIZ BATH WITH TRIPHALA DECOCTION = daily for 10 mins =soothes piles, cleanses rectal area

4) DRY POWDER MASSAGE = with kolakullathadi churna =helps in fat breakdown and improves skin texture

HOME REMEDIES

1) FENUGRREK SEEDS= soak 1 tsp overnight chew in morning - controls blood sugar and hormones

2) FLAX SEEDS= 1 tsp roasted daily= contains lignans which balance estrogen

3) CINNAMON POWDER= 1/2 tsp with honey- improves insulin sensitivity

4) ALOE VERA JUICE= 15 ml empty stomach- balances hormones

5) ISABGOL + WARM MILK AT NIGHT= helps with constipation

6) CASTOR OIL + HOT MILK AT BEDTIME once or twice weekly= for gentle detox

DIET -warm, freshly cooked meals -plenty of FIBERS- leafy vegetables, pumpkin, beetroot, apples -barley, millets, old rice, and green gram -spices like cumin, ajwain, black pepper, turmeric- stimulates digestion -ghee in small amounts- nourishes reproductive tissues -herbal teas= coriander+cumin+ fennel water

AVOID -cold foods, ice cream, cold drinks -white sugar, maida, and processed snacks -curd especially at night -deep fried or oily foods -heavy legumes like rajma, chana in excess -excessive tea, coffee, or late night meals

YOGA ASANAS (3-5 round each) -baddhakonasana -bhujangasana -dhanurasana -malasana= excellent for piles and digestion -ustrasana= balances hormones -naukasana= helps reduce belly fat

PRANAYAM (5-10 mins daily) -Anulom vilom= balances vata and hormones -Kapalbhati= burns fat anddetox system -Sheetali= cools excess pitta and reduces anger

INVESTIGATIONS ADVISED -Pelvic ultrasound= to check for ovarian cyst -Lipid profile for cholesterol (can take medohara guggulu= 2 tabs twice daily after meals ) -TSH, FSH, LH, Prolactin, Testosterone- hormone levels -HbA1c or fasting insulin- insulin resistance -CBC, ESR= general inflammation and anemia -STOOL TEST= if piles are bleeding

You are facing a multi-system imbalance, but the good news is that Ayurveda offers a safe, natural, and long term solution to restore your health without needing hormonal pills or surgery

Hormone balance isn’t just about the uterus or ovaries- it’s about your digestion, liver, mind, and daily routine. Ayurveda connects all of these together

STAY COMMITED TO -A simple warm diet -regular yoga and breathing -avoiding sugar and fried food -having patience- the body heals gradually but deeply with Ayurveda

If you follow this path consistently for 3 months, you can expect -Regular pain free periods -reduction in weight and cravings -controlled piles and better digestion -clearer skin, better mood, and hormonal balance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Neepa,there is some hormonal imbalance.In case of hormonal imbalance,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Ashokaristha -2 tsp with 2 tsp water twice a day after meal 2. Lodhrasava- 2tsp with 2tsp water twice a day after meal 3. Nagkesar churna -1tsp with pure honey twice a day after meal.

Tests needed - Hemoglobin level Thyroid profile USG lower abdomen Diet- Eat seasonal fruits and vegetables. Get a nutritious and protein rich diet. Eat dates, raisins,amla, beetroot, apple. Take coconut water,fresh fruit juices. Avoid alcohol, caffeine in excess. Yoga- Anulom vilom,balasan, uttanasan,legs up the wall pose,ardhavhanrasan, uttanasan. Don’t do strainous exercise or yoga and heavy physical work during menses. Lifestyle modification - Take proper rest during periods. Keep track of duration of menses for better evaluation of treatment. Stress management -Through meditation,walking, journaling, gardening . Don’t worry follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Take care Regards, Dr. Anupriya

Irregular periods, excessive hair growth, and weight struggles may suggest a hormonal imbalance, possibly linked to a condition like polycystic ovary syndrome (PCOS). Ayurveda views these concerns through the lens of dosha imbalances, mainly involving Kapha and Vata. Begin by paying attention to your diet, lifestyle, and stress management.

With menstruation issues, increase Pitta-appropriate foods – fresh fruits like pomegranate and organic vegetables can be beneficial. Avoid cold and heavy foods that aggravate Kapha. Favor warming spices like cinnamon, ginger, and turmeric in your meals to enhance digestion. Consuming Aloe Vera juice or Shatavari kalpa may support reproductive health, but consult an Ayurvedic practitioner for tailored advice.

For hair health and excess hair growth, apply Bhringraj oil on your scalp weekly. Triphala powder can be taken nightly to aid digestion and support constipation concerns. It’s crucial to drink warm water and maintain regular meal times. Explore Pranayama and gentle yoga postures, which can aid in stress relief and circulation, indirectly helping with piles and overall hormonal balance.

The sweet cravings and anger could point towards imbalanced blood sugar levels and emotional factors affecting your Pitta. Incorporate more whole grains like barley or millet, and reduce processed sugars. Ashwagandha might help with stress and mood stabilization.

Piles need specific care, like Sitz baths with Triphala. Apply coconut oil to soothe the area if swelling occurs. Abstain from spicy foods, as they aggravate the condition. If piles are severe or leading to significant discomfort, consult a healthcare professional immediately for further evaluation and care.

Stick to these manageable changes, prioritizing consistency over aggressiveness. As every individual is unique, a personalized consultation would offer more precise measures.

The symptoms you’re experiencing suggest an imbalance of Vata and Pitta doshas, potentially complicated by Kapha imbalances. Irregular and painful menstruation, along with hair loss and excessive hair growth, might indicate a disruption in hormonal balance linked to these doshas. Meanwhile, constipation, piles, weight gain, and sweet cravings often indicate aggravated Vata and Kapha doshas, leading to weakened digestive fire (Agni) and sluggish metabolism.

First, for relief from irregular menstruation and hormone-related issues, consider incorporating herbs like Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus). Take Ashoka powder (5 grams) mixed with warm water once a day, and Shatavari churna (1-2 grams) twice a day. This will help in regularizing menstrual cycles and balancing hormones.

Addressing your digestive complaints is crucial. Triphala churna can aid mild constipation: take 1 teaspoon with warm water at bedtime. For piles, applying a paste of Haritaki/ Chebulic Myrobalan with water externally can sooth inflammation. It’s important to adjust your diet to include more fiber-rich foods like fruits and vegetables, and reduce spicy, oily, and heavy-to-digest foods, which aggravate Pitta and Kapha both.

Engage in regular physical activities like yoga and pranayama which alleviate stress and improve digestion. Practices like Surya Namaskar and specific asanas like Pawanmuktasana (Wind-Relieving Pose) can be beneficial. Try to establish a routine, eating at regular intervals.

Consider managing your sweet cravings with naturally sweet fruits and include a moderate amount of Gud (jaggery) instead of refined sugar. Additionally, managing stress levels can reduce your anger and help calm Vata dosha. Practicing grounding breathing techniques, such as Anulom Vilom (Alternate Nostril Breathing), to balance your energies.

As certain conditions can be serious or time-sensitive, consulting with a qualified Ayurvedic practitioner or a healthcare professional is advised to receive a comprehensive diagnosis and personalized treatment plan.

HELLO NEEPA,

The issues you described, suggests PCOS- like symptoms, hormonal imbalance , constipation and metabolic issues

1) DIET -AVOID= excess sugar, fried and junk food, white flour, excess dairy, heavy oily foods -INCLUDE= fresh vegetables, whole grains, oats, millets, legumes, flax seeds, pumpkin seeds -FRUITS= berries, apple, pomegranate, papaya -SPICES= turmeric, cumin, coriander, ginger, cinnamon -HYDRATION= warm water throughout the day

2) LIFESTYLE -EXERCISE= daily brisk walk, yoga, or light cardio for 30-45 min -SLEEP= 7-8 hours, avoid late nights -STRESS MANAGEMENT= meditation, deep breathing, or self massage with warm sesame oil

TREATMENT PROTOCOL

1) DEEPANA-PACHANA (enhance digestion and reduce aa) DURATION= 7-10 days

-Trikatu churna= 1/2 tsp with warm water before lunch and dinner

-Hingwastaka churna= 1/2 tsp after meals with ghee

DIET -warm,light, freshly cooked food -avoid cold, heavy, oily, dairy, and processed food -drink warm water with ginger throughout the day

2) VIRECHANA (mild purgation to balance pitta and hormones)

-2 tsp castor oil in warm milk on empty stomach only one time

3) HORMONAL BALANCING AND MENSTRUAL REGULATION DURATION= 2-3 months

-Pushyanug churna= 1 tsp with rice water twice daily if heavy bleeding

-Ashokarishta= 20 ml with water twice after meals

-Rajapravartini vati= 1 tab twice daily before meals if scanty periods

-Kanchanar guggulu= 2 tabs twice daily after meals for PCOD and weight

4) CONSTIPATION AND PILES MANAGEMENT

-Triphala churna= 1 tsp at night with warm water

-Arshoghni vati= 1 tab twice daily after meals

-Abhyarishta= 20 ml with water at night if severe constipation

EXTERNAL -sitz bath with warm water + turmeric + neem leaves -apply pilex ointment or arshonil ointment locally

5) WEIGHT MANAGEMENT AND METABOLIC SUPPORT

-Medohar guggulu= 2 tabs twice daily before meals

-methi powder- 1 tsp soaked overnight taken on empty stomach

6) HAIRFALL/ EXCESS HAIR

-Bhringaraj churna= 1 tsp daily with honey

-Amalaki rasayana= 1 tsp daily in morning

-Shatavari churna= 1 tsp with warm milk at night

-Neelibrigadi taila= scalp massage

THANK YOU

DR. HEMANSHU MEHTA

Do not worry Start on Strirasayana vati- Medha vati-1 tab twice daily after food with lukewarm water Triphala churna-1 tsp with warm water at night Asoka aristha-4 tsp with equal quantity of water twice daily after food