Alternatives to Hemnath.Rasa for Sugar Management - #51976

●Yes you can take sugar. Also use : ●Herbs Used (Composition) 25 grams each: • Bitter gourd seeds, Gudmar • Wild jamun seeds, Neem, Giloy, Ashwagandha • Neem bark, Belpatra • Triphala, Turmeric • Pure Shilajit - 50 grams • Trivanga Bhasma - 12 grams This combination is chosen for phlegm absorption, ama-reduction, and metal balancing. ●Quantity and ratio Usual dosage: • 2 to 3 gm 1 or 2 times a day Drinking (with): • Warm water or takra (buttermilk) Time: • Before meals or as directed by the doctor The amount varies according to the nature, age and disease state of the person. ●Madagascar Periwinkle or simply Periwinkle Ingredients • 2 evergreen flowers • 1 glass of lukewarm water Method After this, drink lukewarm water. Duration: Wash the flowers thoroughly and chew them directly. Continuously for 30 days. Once your sugar levels stabilize, 3-4 days a week is sufficient. ●Herbal Tea Ingredients • 4-5 evergreen leaves • 1 cup water • 1-2 basil leaves (optional) Method Boil water, add the leaves, boil for 2 minutes, and strain. Take once a day, 1 hour after meals. ●Juice Method (If sugar levels remain consistently high) Morning Wash and crush 3-4 leaves. Add 1 teaspoon of water, strain, and take only 10-12 drops of the juice. Caution: Do not exceed 12-15 drops of the juice.

• Glymin Diabetic Drink (50 Gm) - Kerala Ayurveda (Glymin Diabetic Drink 50 Gm) — x4 • Glymin Plus Tablets (100 Nos) - Kerala Ayurveda (Glymin Plus 100 Nos) — x1

🌿 Best Ayurvedic Alternatives (Safer & Effective) 1. Nishamalaki (Very good first choice) nishamalaki Ingredients: Haldi (Turmeric) + Amla ✔️ improves insulin sensitivity ✔️ safe for long-term use 👉 dose (general): 1–2 tablets twice daily before meals 2. Chandraprabha Vati chandraprabha Vati Helps in: Diabetes Urinary symptoms Metabolism 👉 good if: Frequent urination Weak metabolism 3. Gudmar (Gymnema) gymnema sylvestre known as “sugar destroyer” reduces sugar cravings 4. Vijaysar (simple & effective) Pterocarpus marsupium use glass or powder Helps control fasting sugar ⚖️ What I Recommend for YOU (based on your case) Since: Sugar = 130 (mild elevation) Already on Ayurvedic medicine No other meds 👉 Simple safe combination: ✔️ Option A (best start): Nishamalaki + Gudmar ✔️ Option B: Chandraprabha Vati + diet control ⚠️ About long-term safety Hemnath Rasa likely contains herbo-mineral ingredients Long-term use → should be monitored 👉 switching to: Nishamalaki / herbal-based → safer for long term 🍽️ Important (more powerful than medicine) For fasting 130: Avoid: sugar, sweets white flour late-night eating Must do: 30 min walking daily early dinner warm water