Namaste, Pet mein zyada garmi (acidity, burning) usually hoti hai jab pitta badh jata hai aur digestion sensitive ho jata hai. Simple measures that may help: Khali pet strong medicines lene se irritation badh sakta hai, isliye doctor ki salah se hi lein. Avoid karein spicy, fried, sour food, chai, coffee aur late night meals. Khaana light aur timely lein – jaise rice, moong dal, dahi (din mein), sabzi. Thoda-thoda karke frequent meals lein, long gap na rakhein. Drink normal ya halka warm water, bahut garam ya thanda avoid karein. Stress aur neend ka bhi dhyaan rakhein. Agar roz capsules lene pad rahe hain, to root cause treat karna zaroori hai, sirf symptom control nahi. Ayurvedic medicines that may support relief include: Avipattikar Churna – acidity aur burning kam karne mein traditionally use hota hai. Kamdudha Ras – stomach irritation ko soothe karne mein help karta hai. Consult me for more advice and suggestions on the above medicines.
