––Sabse zyada cases me ye Iron Deficiency Anemia ki wajah se hota hai. Iske alawa: Zinc deficiency Pregnancy (agar applicable ho) Stress ya anxiety Aapka poor appetite + 6 mahine se craving bhi isi taraf indicate karta hai. —Rx- 1) Lohasavam → 15 ml + pani, din me 2 baar (after food) 2)Dasamoolarishtam → 15 ml + pani, din me 2 baar 3)Brahmi pearl capsule → 1 tab, din me 2 baar – Diet Palak, gur, chana, anar Nimbu/amla (iron absorption ke liye) Mitti/pencil bilkul band — Advice Hb test karwayein 3–4 weeks me craving kam hogi
1.Iogen Iron Syrup 2 tsp twice daily after meals 2.Draksharishta 20 ml with 20 ml water twice daily after meals Diet Tips— Include iron-rich foods: jaggery, dates, raisins, spinach, pomegranate. Eat small, frequent meals to improve digestion. Avoid fried, heavy, and junk foods that weaken Agni. Drink lukewarm water; avoid cold drinks. Lifestyle Tips— Regular meals at fixed times to strengthen digestion. Yoga: Vajrasana after meals, Anulom–Vilom pranayama for balance. Sleep: Adequate rest improves appetite and reduces cravings.
Aapko craving Jo motto ya pencil khand ki hai ye pica boltae hai Aur ayurveda mei isse mainly vata pitta imbalance aur Kum digestive fire ya nutritional deficiency se Koda jata hai Aap Dadumastaka choorna half tsp din mei do baar Lena hai Cold raw heavy food avoid karna hai Dry fruits dates Badam kana saktae hi hari sabji fruits daily lena hai
aisa craving sharir ke ander se koi kami batati hai Report kare, cbc s. calcium s. vitamin B Ki janj kare. Recommend medication start ki jiye
Craving for eating chalk or soil indicates iron deficiency anaemia once check your CBP and iron profile done
take calsium supliment ( uprise d3 )
Namaste, Mitti ya chalk (seleti pencil) khane ki craving ko pica kehte hain, aur ye usually iron deficiency (khoon ki kami) ya nutritional deficiency ka sign hota hai. Simple understanding: Jab body mein iron ya minerals ki kami hoti hai, to aise unusual cravings develop ho sakte hain. Aapka poor appetite + long duration craving bhi isi taraf indicate karta hai. Simple measures that may help: Sabse pehle blood test (Hb, iron levels) karwana important hai. Diet mein include karein green leafy vegetables, beetroot, dates, jaggery (gud), black raisins. Vitamin C (lemon, amla) ke saath iron lena absorption improve karta hai. Avoid karein junk food aur empty stomach rehna. Regular meal timing maintain karein. Jaise-jaise deficiency improve hogi, craving bhi gradually kam ho jaati hai. Ayurvedic medicines with dose and timing: Lohasava – 15–20 ml with equal water, after lunch and dinner Punarnavadi Mandur – 1 tablet, twice daily after meals Ye medicines traditionally iron levels aur energy improve karne mein help karte hain. Saath mein proper diet aur deficiency correction bahut zaroori hai. Consult me for more advice and suggestions on the above medicines.
✓Get these blood tests done urgently (fasting morning): Complete Blood Count (CBC) with peripheral smear Serum Ferritin Serum Iron + TIBC Vitamin B12 Vitamin D Stool routine + occult blood (to rule out worm infestation or GI loss) ✓Ayurvedic supportive medicines (only after reports & doctor approval) Punarnavadi Mandoor – 250 mg twice daily after food Dhatri Lauha – 250 mg twice daily after food Shatavari churna – 3 gm at night with warm water ✓Diet till reports come Eat: pomegranate (1 daily), beetroot (boiled or juice), dates (2–3 soaked), black sesame seeds (1 tsp roasted), spinach (well-cooked) avoid: tea/coffee with meals (blocks iron absorption) Small frequent meals even if no appetite — force slightly regards Dr Gursimran Jeet Singh MD Panchakarma
The condition you tell us about craving to eat chalk or soil it is pointing towards mritikka bhakshan Jan Pandu or imbalance of tissue You said that poor appetite so there is a possibility of Agni Mandya or weak digestive fire and possibly a krimi in your intestines 1) so we will focus on deepan and pachan , krimighna and Pandughna chikitsa 1) Dashmoolarishtam- 15 ml after meal twice daily 2) lohasavam- 15 ml mix with equal water after food 3) draksha leyham- 1 tsf 30 minutes before food 4) krimighna Vati -1 tablet at bed time for 3 to 5 days 5) Dadimadi ghrita - 1 Tsf with warm milk on empty stomach Focus on pomegranate Amla black raisins dates and spinach use buttermilk with roasted jeera and Ginger avoid sir spicy fermented food like curd and Pickle drink water stored in copper vessel or lukewarm water boiled with A Pinch of dry ginger Regular self massage with sesame oil in whole body before bath Rings the mouth with warm saltwater or trifla decoction whenever you are craving Engage the light yoga like Surya Namaskar everyday
Hello, Ye jo mitti/pencil/slate pencil khane ki craving hoti hai, ise PICA kehta kehte hai Ayurveda me ye aksar -Iron deficiency/anemia -weak digestion -kabhi kabhi stress/anxiety se linked hota hai Isilye sirf Habit nahi hoti- body ke andar deficiency bhi ho sakti hai Sabse important Aapko ek baar -CBC -iron profile/ferritin -vitamin B12 test karavna chahie Kyuki -mitti/slate pencil khane ki strong craving= commonly iron deficiency Kyu chhodna zaruri hai Regular mitti pencil se -pet me infection -worms -constipation -acidity -mineral imbalance ho sakta hai Ayurvedic maanagement 1) Iron + craving control -Dhatri loha= 1 tab twice daily after meals =iron deficiency + unusual cravings -Navayasa loha= 1 tab twice daily after meals =blood nourishment + weakness 2) Digestion improve karna very important -Jeerakarishtam= 15ml + warm water twice daily after meals =improves absorption + appetite Habits/cravings control tips Jab craving aaye -saunf + mishri -roasted chana -til gud Empty stomach mat rahiye Stress eating avoid kariye Diet -beetroot -pomegranate -dates -black raisins -green leafy vegetables Vitamin c -amla -lemon water Iron absorption better hota hai Yeh addat usually Iron deficiency + body imbalance ki wajah se hoti hai FOCUS -iron improve karo -digestion improve karo -craving automatically kam hogi Sirf will powder ko choodna difficult hota hai jab deficiency present ho Do follow Hope this might be helpful Thank you
