Aapko craving Jo motto ya pencil khand ki hai ye pica boltae hai Aur ayurveda mei isse mainly vata pitta imbalance aur Kum digestive fire ya nutritional deficiency se Koda jata hai Aap Dadumastaka choorna half tsp din mei do baar Lena hai Cold raw heavy food avoid karna hai Dry fruits dates Badam kana saktae hi hari sabji fruits daily lena hai
Eating chalk or soil indicates some vitamin or mineral deficiency in the body. Need to do blood test for evaluation. Start with Ashwagandha lehyam 1 tsp at bedtime with water Chyavanprash 1 tsp after breakfast with water Heposem syrup 2tsp once daily after food with water
It may be due to some reasons ,may be due to lack of blood ,calcium or krimi in your intestine… 1.liv -52 1-1 after meal twice a day 2.seabuckthorn 1-1 before meal twice a day 3.vidangaasav 4tsp med.+4tsp water twice a day after meal 4.kumaryaasav 4tsp med. +4 tsp water twice a day . Do yoga and Pranayam regularly
This problem is Pica Why it happens Low iron (anemia) What to do Do a blood test Take iron tablets (doctor advice) Eat spinach, jaggery, dates eating मिट्टी/pencil is harmful
Craving for eating chalk or mud indicates iron deficiency anaemia once get CBP and iron profile done
take uprise d3 ( calicum nedicine ) its safe and work
Namaste, Mitti ya chalk (seleti pencil) khane ki craving ko pica kehte hain, aur ye usually iron deficiency (khoon ki kami) ya nutritional deficiency ka sign hota hai. Simple understanding: Jab body mein iron ya minerals ki kami hoti hai, to aise unusual cravings develop ho sakte hain. Aapka poor appetite + long duration craving bhi isi taraf indicate karta hai. Simple measures that may help: Sabse pehle blood test (Hb, iron levels) karwana important hai. Diet mein include karein green leafy vegetables, beetroot, dates, jaggery (gud), black raisins. Vitamin C (lemon, amla) ke saath iron lena absorption improve karta hai. Avoid karein junk food aur empty stomach rehna. Regular meal timing maintain karein. Jaise-jaise deficiency improve hogi, craving bhi gradually kam ho jaati hai. Ayurvedic medicines with dose and timing: Lohasava – 15–20 ml with equal water, after lunch and dinner Punarnavadi Mandur – 1 tablet, twice daily after meals Ye medicines traditionally iron levels aur energy improve karne mein help karte hain. Saath mein proper diet aur deficiency correction bahut zaroori hai. Consult me for more advice and suggestions on the above medicines.
✓Get these blood tests done urgently (fasting morning): Complete Blood Count (CBC) with peripheral smear Serum Ferritin Serum Iron + TIBC Vitamin B12 Vitamin D Stool routine + occult blood (to rule out worm infestation or GI loss) ✓Ayurvedic supportive medicines (only after reports) Punarnavadi Mandoor – 250 mg twice daily after food Dhatri Lauha – 250 mg twice daily after food Shatavari churna – 3 gm at night with warm water ✓Diet till reports come Eat: pomegranate (1 daily), beetroot (boiled or juice), dates (2–3 soaked), black sesame seeds (1 tsp roasted), spinach (well-cooked) avoid: tea/coffee with meals (blocks iron absorption) small frequent meals even if no appetite — force slightly regards Dr Gursimran Jeet Singh MD Panchakarma
The condition you tell us about craving to eat chalk or soil it is pointing towards mritikka bhakshan Jan Pandu or imbalance of tissue You said that poor appetite so there is a possibility of Agni Mandya or weak digestive fire and possibly a krimi in your intestines 1) so we will focus on deepan and pachan , krimighna and Pandughna chikitsa 1) Dashmoolarishtam- 15 ml after meal twice daily 2) lohasavam- 15 ml mix with equal water after food 3) draksha leyham- 1 tsf 30 minutes before food 4) krimighna Vati -1 tablet at bed time for 3 to 5 days 5) Dadimadi ghrita - 1 Tsf with warm milk on empty stomach Focus on pomegranate Amla black raisins dates and spinach use buttermilk with roasted jeera and Ginger avoid sir spicy fermented food like curd and Pickle drink water stored in copper vessel or lukewarm water boiled with A Pinch of dry ginger Regular self massage with sesame oil in whole body before bath Rings the mouth with warm saltwater or trifla decoction whenever you are craving Engage the light yoga like Surya Namaskar everyday
