avoid spicy food and milk and milk produts use atrimed scurfol topical shampoo 3 times in weeks for 120 days use bhringarajasava 10 ml 2 times with water for 90 days tab triphala 0-0-2 at night use oil durdur patradi kerlam 2 times week do nasya with cow ghee 2 drop each nostril 2 times day
According to ayurveda dandruff is a kapha vata imbalance. You mentioned about washing hair less than once a week. This is a major unhygienic practice for the growth of fungus. Scalp need regular cleansing. Wash atleast 3 times per week. Regular cleaning is the best choice. You can use mild shampoo or otherwise shikakai, neem based one. Neem can very effectively help to reduce dandruff. If you get fresh neem leaves, make it as a paste and apply over the head as hair mask for 20 minutes ( if you haven’t any allergy ) and wash it off. Do twice per week. Itchiness and fungal growth will reduce by 2-3 weeks 1. Triphala tablet 1-0-1 after food. It will helps to nourish the hair and cleanse overall body. Twice a week you can apply durvadi kera tailam ( 2 weeks) apply for 15 minutes and wash it off with mild shampoo. Include more fruits and leafy vegetables in diet Avoid excess sugar, oily foods. Take care, Dr. Shaniba
This type of heavy, “pluckable” dandruff that comes off in pieces is often more than just simple dry scalp; in Ayurveda, it is classified as Darunaka. The itching and subsequent hair fall suggest a combination of Kapha (the thick, oily flakes) and Vata (the dryness and hair root weakness). When dandruff is severe enough to distract you from your work, it requires a “strike-from-both-sides” approach: clearing the fungal/bacterial load externally while cooling the internal “heat” that fuels scalp inflammation. External Treatment (The Most Critical Step) 1. Winsoria Oil This is a specialized formulation for skin and scalp conditions like psoriasis and severe dandruff. It helps soften the thick flakes so they can be washed away without damaging the hair follicles. Usage: Apply to the scalp 30–60 minutes before washing. Massage gently to loosen the “pieces” of dandruff. 2. Chemparuthyadi Keratailam A coconut oil-based formula that is traditionally used for scalp itchiness and to promote hair growth. Usage: Use this as your regular hair oil 2–3 times a week once the initial heavy flaking subsides. Internal Support 3. Khadirarishtam The herb Khadira is the best Ayurvedic “Kushtaghna” (skin-cleansing) remedy. It purifies the blood and reduces the internal dampness that allows dandruff to thrive. Dose: 20 ml with 20 ml lukewarm water, twice daily after meals. 4. Narasimha Rasayanam To address the heavy hair fall and help you regain hair density. This is a medicated jam/paste that acts as a powerful “Rasayana” (rejuvenator). Dose: 1 teaspoon at bedtime followed by a cup of warm milk. Immediate Scalp Relief Strategy The “Anti-Itch” Wash Instead of harsh chemical shampoos which can further irritate an itchy scalp, use Arishtaka (Reetha) or a mild herbal hair wash powder. Pro Tip: Mix a small amount of Lemon juice with a bowl of Thick Curd (Yogurt). Apply this to the scalp for 15 minutes before washing. The lactic acid helps dissolve the “glue” holding those dandruff pieces together. Scalp Hygiene Keep it Dry: Never tie your hair while it is damp. Fungi thrive in moisture. Personal Comb: Use a separate comb and wash it with hot water and soap after every use to prevent re-infecting the scalp. Addressing the “Concentration” Issue The itching and hair fall are likely spiking your Vata, leading to the lack of focus you mentioned. Shiro-Abhyanga: Even a 2-minute gentle scalp massage at night (without oil if you prefer) can help ground your nervous system and improve sleep, which in turn reduces the stress-hairfall cycle.
✓Medicines Kaishore Guggulu – 2 tablets twice daily after meals Bhringraj churna – ½ tsp twice daily with warm water Neem capsule – 1 capsule twice daily after meals Haridrakhand – ½ tsp at night with warm water ✓External Care Apply Neelibhringadi Taila or Dhurdhurapatradi Taila on scalp, massage gently, leave for 1 hour, then wash with mild herbal shampoo (2–3 times a week). ✓Daily Must-Do Wash hair with lukewarm water only Avoid oiling scalp heavily Light scalp massage with fingertips daily ✓Diet Light & fresh: moong dal khichdi + ghee, cooked vegetables, pomegranate, avoid fried, spicy, curd, heavy sweets at night. Regards Dr Gursimran Jeet Singh MD Panchakarma
This condition is due to Kapha and vata imbalance which allows Sebam and fungal growth in your scalp also pointing towards the darunaka vyadhi 1) Khadirarishtham-15-20 ml with equal water twice daily after food. 2) Narasimha Rasayanam-1 tsp at bedtime with warm milk or water. 3) Chemparathyadi Kerataila-Apply to scalp 30 mins before washing. 4) Durvadi Keratailam-Mix with Chemparathyadi kerataila 5) Kesini Oil/Herbal Wash- Use 2-3 times a week From washing your head once a week shift to at least 2 to 3 times a week do not leave oil on your scalp overnight Include leafy green vegetable pomegranate and Amla in your diet avoid excessive salt and heavy oily fermented food Ensure you drink adequate amount of water throughout the day Always use a clean wooden neem comb. Practice Pranayam daily 10 minutes daily early morning sunlight
1.Gandhak rasayan 2 tab twice daily with water after meals 2.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 3.Neem oil (mixed with coconut oil) -Apply on scalp twice weekly 3-6 hrs before hairwash Lifestyle & Hair Care— - Wash hair 2–3 times/week with mild herbal shampoo (Shikakai, Reetha, or Neem-based). - Avoid: Very oily food, excess sugar, late nights. - Include: Amla (Indian gooseberry), curry leaves, sesame seeds, green leafy vegetables. - Hydration: 1.5–2 liters water daily. - Stress control: Yoga and pranayama (Anulom Vilom, Bhramari) help reduce stress-related hair fall.
Hello, Dosha involvement 1)vata- dryness, frizzz, breakage, dandruff 2)pitta- heat in scalp, early greying, inflammation, hair root destruction 3)rakta dushti- toxin accumulation-> weakened follicles 4)asthi dhatu kshaya- since kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)majja kshaya- chronic cases(bald patches) may reflect deeper dhatu depletion Internally start with 1. Narasimha rasayana- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali) 2. Bhringraj churna- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- nighantu ratnakar) 3. Chyawanprasha avaleha- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak samhita) 4. Drakshadi kashaya- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya) 5. Saptamrit lauha- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support 6. Amalaki rasayana- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity External oil applications 1. Neelibhringadi taila- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. Dhurdhurapatradi taila- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. Brahmi-amla oil- infuse oil with fresh amla and brahmi leaves regularly use For frizz- use coconut or sesame base For inflamation- use amla infused cooling oils Potent herbal packs for scalp 1)classic hair pack -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)rakta- sodhana scalp lepa -manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness Essential foods -cow milk+ghee= builds ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment Avoid -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking Lifestyle + daily routines Morning routine -wake before 6 am= aligns with brahma muhurtha if possible -gandusha(oil pulling) with sesame oil= removes ama from head and neck -nasya= instill 2 drops of anu taila in each nostril every morning- clears srotas, enhances hair nourishment -shiroabhyanga(hair oiling)- calms vata, strengthens follicles -light yoga- enhances circulation to scalp Hair wash -use herbal decoctions- shikakai, geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max Yoga asana -adho much svanasana(downward dog)= increases scalp blood flow -sarvangasana= stimulates thyroid, nourishes head region -shirshasana= direct blood flow to scalp -ustrasana, matsyasana= opens up chest and throat, affects hormonal balance Pranayam -bhramari= calms mind, improves oxygen to hair roots -anulom vilom= balances vata- pitta -sheetali/sheetkari= pitta shamak Meditation -daily 15 mins of trataka(candle gazing)+ dhyana can help hormonal and mental factors Special hiar decoction Boil- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily am or pm -hair regrowth is gradual but certain with rasaya+ shamana+ stress correction -allow 2-3 months minimum for visible results -follow ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body Do follow Hope this might be helpful Thank you Dr. Maitri acharya
Start with Mahamanjistadi kadha 15 ml twice daily after food with water is a blood purifier Apply Gunjadi oil on scalp onceweekly keep it overnight morning wash with Dano shampoo. Neelibhringadi Hair oil once weekly oiling will nourish the roots of the hair Bhringrajasav 10 ml twice daily after food with water will help in growth of hair. Ashwagandha lehyam 0-0-1tsp after dinner with water will strengthen the hair . Chyavanprash 2tsp once before breakfast with water has high content of vitamin c good for Hair. Anu tel 2drops in both nostril once daily. Avipattikar choornam 1tsp with water before food will help Maintain pH of the system., prevent itching.
?? Do’s: ?? Stay hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle ? Dont’s: ? Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd ?? Medication: ?? Tab. Lakshadi Guggul 2 tabs twice a day before food. Syp.Raktadoshantak 2 tsp twice a day after food. 777 hair oil. Use twice a week. Dandrion cream Apply on the scalp half an hour before hair wash Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
