Severe constipation indicates, sluggish digestion ,so i would emphasis on improve your digestion. Start with Heposem tablet 1-0-1 after food with water, will improve your digestion. Avipattikar choornam 1tsp -0-0 before food with water, will help maintain balanced pH in your stomach . Take Gandharvadi castor oil,0-0-15ml. At bedtime with warm water for 10days. Will help soften stools,and improve intestine flow . Cap. Laxinol- H 0-0-2 at bedtime with warm water, will work as a laxative. Besides medication some home remedies you can follow for further benefit Include fresh green vegetables in your diet semi cooked or sauted. Include fresh seasonal fruits and seasonal vegetables in your diet, In a glass of water soak overnight raisins black currant dry fig, morning make smoothie and drink with breakfast. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Do exercises like leg raises , long walks. Recommended medication here you can buy at 10% discount. Avoid cold drink and cold water, avoid processed foods, fast foods, Drink adequate amount of water during the day, Follow up after 15 days.
●Main causes of constipation • Lack of fiber in the diet • Not drinking enough water • Excessive meat consumption • Cold, stale, and dry food • Vata-dominant nature • Lack of exercise and physical activity • Late-night meals and irregular daily routines Ayurveda states that Vata imbalance = stool imbalance.Side Effects of Constipation Constipation isn’t limited to the stomach. It can cause: • Gas and bloating in the stomach • Headaches • Bad breath Accumulation of toxins (ama) in the body • Skin and mental disturbances Therefore, constipation requires balance, not treatment. ●The Importance of a Vata-Soothing Diet The first step to preventing constipation is a vata-soothing diet. Avoid: Cold food and drinks, salads, dried fruits, excessive pulses and kidney beans, stale food Adopt: Warm, fresh food, well-cooked vegetables, warm water, and a small amount of oil or ghee. ●Triphala Triphala: The Best Ayurvedic Remedy It is the most balanced Ayurvedic treatment for constipation. How to consume: • 1 teaspoon of Triphala • 1 cup of warm water • Soak for 5-10 minutes • Consume at night If you have frequent urination at night, take Triphala in the morning on an empty stomach. ●Why is fiber important? Fiber softens and makes stools more mobile. Include in your diet: • Porridge • Oats Wheat bran • Whole grains • Fresh fruits and vegetables Fiber + water = easier bowel movements. ●Castor Oil (in special circumstances) Method – • Ginger tea • Add 2 teaspoons of castor oil • Consume at night. Do not use regularly as it can be habit-forming. ●Use of Flaxseed At night • 1 teaspoon of flaxseed • Boil in 1 cup of water • Drink with the seeds. This lubricates and speeds up bowel movements. ●Preventing future constipation • Eating regularly Adequate water intake • Light exercise • Fresh, warm food • Reducing stress • A vata-friendly lifestyle
for chronic constipation 1st of all avoid all dairy products from your diet till 10 days do yoga and pranayam daily i.e- pawanmuktaasan ,manduka aasan , kapalbhati , medicines . as follows - 1.chitrakadi vati empty stomach 1-1 twice a day 2. lauki ghan vati 1-1 after meal twice a day 3.aarogyavardhini vati 1-1 after meal twice aday 4.usheeraasav + abhyaarista 4+4 tsp with warm water twice a day after meal 5. haritaki choorna/suddhi choorna/triphala choorna 1 tsp at night with warm water
take plenty of water and fibrous foods like ,green leafy vegetable . daliya/khichadi drink panchamrit water empty stomach in morning -sauf,jeera,dhaniya,methi,ajwain take 1 tsp each soaked overnight in morning drink empty stomach
• Triphala Choornam (Thriphala 50 Gm) - Kerala Ayurveda (Thriphala Choornam 50 Gm) — x2 • Abhayarishta (450 Ml) - Kerala Ayurveda (Abhayarishta 450 Ml) — x2
Chronic constipation (no motion 5–7 days) Common causes Low fiber food Less water Weak digestion (Vata imbalance) Habit of holding stool Swadista virechana churnam 1 tsp with warm water before sleep If severe (2–3 days no motion) Eranda Taila 1–2 tsp with warm milk at night (once or twice/week) Morning habit Drink 1–2 glasses warm water empty stomach Sit in toilet same time daily Diet Eat fruits (papaya, banana), leafy vegetables Add soaked raisins at night Avoid Junk, dry, spicy, less water Lifestyle Daily walking Don’t ignore urge Take 30days and follow up
hello thank you for contacting ask ayurveda your are suffering from constipation there is very good medication for treating constipation but i need some answers what is your age , height , weight and your profession as you are taking moderate fiber diet and using laxatives i will recommend you to take panchkarma therapy this will help in detoxification of your body and helps in rejunivation it can be done in any good ayurvedic Centre. but before pachakarma you need to cleanse your gut (digestive system) it has two stages:- 1] deepana therapy :- it reffers to medications that ignite agni , the metabolic fire ( appetitie simulator ) without necessarily digesting ama. 2]pachana therpay :- digestions—it focus on the digestion of ama. deepana and pachana plays a significant role in the treatment of various aliments while enhancing digestive juices ( agni). it governs metabolic processes, digestion and the body`s overall functionality . now panchakarma therapy it’s a therapy in ayurveda for detoxification and rejuvenation. it is used to remove toxins (ama) from the body and to restore balance to the three doshas in our body ( vata , pitta ,kapha) it is divided into three stages 1]purva karma >> snehana karma :- internal and external administration of medicated oil or ghee, internal :- this are ingested over a period of days to lubricate the tissues and cells all over the body . this helps to loosen the toxins and make ready for evacuation. external: massage with medicated oil to whole body to enhance absorbation through the skin and further loosen the malas >> swedana karma:- after snehna to release the mala from the body , inducing sweating from body by steam bath 2]pradhan karma :- >> vamana :- it is the therapy in which a person is induced controlled vomitings using medicated drugs under observation. this helps in removing excess kapha from the gastro intestinal tract and respiratory system. >> virechana:- it is the therapy in which a person is induced to pass controlled multiple stools thorugh medicated drugs under observation. it cleanses the lower gastro intestinal tract, liver and gall bladder. 3]pashat karma :- Medication i will prescribe some medicines you can start it before panchakarma also diet eat high fibre diets drink plenty of water , butter milk , fruits juices drink a glass of milk before bed time avoid sleeping during afternoon avoid eating fried foods , cold foods if you still having constipation then i will advice Ultrasound abdomen and if needed colonoscopy. i am waiting for your reply
The condition you describe above about Chronic constipation is due to vata imbalance in your body which leads to constipation where your stool becomes hard and your colon loses its natural movement 1) Gandharvahasthadi Castor Oil- -15 ml with a cup of warm water morning empty stomach 2) Abhayarishtam-20-ml with equal quantity of warm water before lunch and before dinner 3) Avipathi Choornam- 5- grams with warm water at bed time Vata is dry. Add 1-2 teaspoons of Cow Ghee to every meal. Avoid all cold drinks, salads, and raw foods. Eat only warm, freshly cooked meals. Opt for stewed apples (cooked with a clove), ripe papayas, and soaked black raisins (10-12 per day). Minimize millet, crackers, caffeine, and heavy proteins like Paneer or Rajma until the bowel movement regularizes. If using a Western toilet, use a small stool to elevate your feet. Or use indian toilet Try to sit for a bowel movement at the same time every morning (preferably during the Vata period, before 6:00 AM), even if you don’t feel the urge .
Constipation is cause by imbalance in vata dosha. Heavy, dry, low fibre diet, not drinking enough water, lack of physical activity, stress, ignoring the urge can also cause constipation. Rule out the reason yourself if you are following any of these. Eat foods like banana, papaya, spinach, leaf green veggies, oats etc. 2-3 L of water should be followed. Also, intake warm water after heavy meals, it will help in digestion. Some natural remedies like soaking raisins or figs overnight and intake the water along with the fruit. it will also help in relieving constipation. 1. Triphala choornam 1/2 tsp with ghee at night with sip of warm water after that can also relieve constipation. For the severe condition you can try, 1. Sukhabhedi gulika 1 at a day. By this technique you didn’t get relief, then 1. Abhayarishtam 15ml once daily just after food. (morning) 2. Continue triphala choornam 3. Draksharishtam 15ml once daily after food. (evening) Take care, Dr. Shaniba
Your history suggests severe chronic constipation (likely pakvashaya-gata vata in ayurveda), especially since bowel movement occurs only every 5–7 days and you are dependent on osmotic laxatives like Miralax. this needs a structured, long-term correction rather than repeated laxative use. understanding the condition long duration indicates vata aggravation with dryness in colon irregular bowel despite adequate fluids suggests weak agni and poor gut motility dependence on laxatives can further reduce natural bowel reflex over time management approach regulate bowel habit (most important) fix a daily time (early morning) for bowel attempt, even without urge do not suppress natural urges warm water intake immediately after waking correct agni and gut motility start with mild deepana-pachana support (under guidance) avoid heavy, dry, processed, and cold foods internal medication (safe long-term options) Nityam 1 tab at bedtime with warm water or milk gandharvahastadi taila (5–10 ml at night with warm milk) for vata anulomana triphala 3 gm twice can be used local oleation and lubrication 1–2 tsp ghee at bedtime regularly this reduces dryness and helps natural evacuation abhyanga (external oiling) daily abdominal massage with warm sesame oil, clockwise direction helps stimulate colon movement diet correction include soaked black raisins, figs (anjeer) warm, cooked foods preferred over raw salads add ghee, moong dal, vegetable soups avoid excessive tea/coffee and bakery items advanced therapy (if not improving) matra basti (oil enema) is the most effective treatment for chronic vata constipation, this will give you quick relief but should be done under supervision Chronic constipation can lead to piles, fissure so take it seriously
Avoid addiction if any. Avoid dairy, bakery products and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab.Erandbhrushta haritaki 0-0-2 With lukewarm water Follow up after 1 week.
Osmotic laxatives (Miralax): Safe for long-term use in many cases, but dependency can develop if the bowel becomes reliant on them. –Your constipation is mainly due to Vata imbalance, which governs movement in the body, including digestion. When Vata is aggravated, it slows bowel movements, causing dryness and difficulty passing stool. Even if you drink water and eat some fiber, the root cause is the imbalance in digestion and bowel motility. Regular use of laxatives like Miralax gives temporary relief but does not correct the underlying Vata imbalance. Ayurvedic management focuses on: –Rx 1) Aimil Triphala Capsules: 1 at night with warm water → mild laxative 2) Aimil Pulvolax Granules: 1 tsp at bedtime with warm water → gentle relief 3) Aimil Amlycure Syrup/Capsules: 2 tsp 2–3× daily after meals → supports digestion & bowel health — Routine Tips Drink warm water in the morning Eat fiber-rich cooked foods (papaya, figs, oats) 1 tsp ghee at night Light yoga (Vajrasana, Pawanmuktasana) — after 15 days according to your condition will plan for virechana – a Panchkarma procedure in ayurveda to detox your body and it will give the good results
Hi You are chronic constipated that means you have vata aggravation But not to worry you will be fine You can take Tab chitrakadi vati-2-BD Zandu nityam 1 tab at night for 7 days only Start taking 1 tsp ghee in your dal or sabji Avoid junk food and non veg spicy food Drink excess water You have overcome your issues by changing your diet and daily routine because you can’t be dependent on medicines for long time to help with your constipation Thankyou
Chronic constipation of this severity where bowel movement does not occur for five to seven days indicates a significant disturbance in colonic motility and functional bowel regulation rather than a simple dietary issue This usually happens when apana vata gets disturbed and stays like that for long time due to irregular food habits stress late nights suppression of urges or excessive use of laxatives like Miralax which gives relief for the moment but slowly makes the bowel dependent and dull Right now the aim is not to force motion but to bring back natural urge slowly and safely Start taking one to two teaspoons of warm cow ghee at night in warm milk or warm water this will start lubricating the colon from inside and over days it will reduce dryness Every morning wake up and drink two glasses of warm water then sit in toilet at the same time daily even if there is no urge this will train your brain and bowel connection again Take triphala powder one teaspoon in warm water at night this will help tone the intestines and improve movement gradually not like a strong laxative but more like correction Once or twice a week you can take one teaspoon castor oil in warm milk at night for deeper cleansing do not take it daily Massage warm sesame oil over lower abdomen especially left side in downward direction daily this helps apana vata move in the right direction Food should be simple warm and slightly oily include rice with ghee moong dal vegetable soups soaked black raisins soaked figs avoid dry cold food bakery items excess tea and coffee as they increase dryness Also see if there are other causes like Hypothyroidism or Irritable Bowel Syndrome if this continues for long time it is better to check basic blood tests and understand the root cause Be patient with the process because chronic constipation takes time to reverse but once the colon regains its strength natural urge will come back without depending on medicines
Severe constipation where you don’t pass stools for 5–7 days indicates a deep Vata imbalance with colon dryness and weak bowel movement reflex. In such cases, only laxatives give temporary relief but do not correct the root problem. The treatment has to focus on lubrication of the colon, improving peristalsis, and restoring natural urge. Start with Triphala churna 1–1.5 tsp at bedtime with warm water + 1 tsp ghee, this helps soften stool and gradually rebuild bowel tone. Add Gandharvahastadi kashayam 15 ml before dinner daily, which specifically improves bowel movement in chronic constipation. In the morning, take 1 glass warm water with 1 tsp ghee on empty stomach to stimulate natural urge. Very important step in your case is lubrication. At least 2–3 tsp ghee daily in meals is necessary, as dryness is the main cause. Avoid dry foods, raw salads, cold foods, and excess fiber supplements, as they can worsen constipation when Vata is high. If constipation is still very stubborn, take castor oil 1–2 tsp with warm milk once or twice a week at bedtime, which gives a deeper cleansing without dependency like chemical laxatives. Along with this, maintain fixed meal timings and try to sit for bowel movement every morning after warm fluids, even if urge is not strong, to retrain the reflex. Within 2–3 weeks, stool frequency improves, and over time dependency on laxatives reduces as the natural bowel movement gets restored.
Ji listen carefully, As i read your complaints, First u have to understand why constipation occur 1. Due to less water intake ( in ur case this is fine) 2. Due to decreased peristalsis movement of Gut ( the cause of it may be reduce nerve supply, or due to vit b12 deficency, or sometime due to stress and depression 3. Third is low digestive fire ( if proper fire is not there then body is unable to produce waste products. Please observe your body if u having any backpain, numbness or tingling sensation in legs then it is comes under 2 category treatment is Gandharvhastdai kashyam 2 tsf bd If u having heaviness in abdomen after food then category 3 is there treatment is Dhanwantran gulika or hinguvachadi gulika If you feeling same as i mention above then dont worrey i will cure it 100% permanently For further you can cosult me
1.Triphala churna 1 tsp with warm water at bedtime 2.Gandharvashastadi kashya 20 ml with 20 ml water twice daily before meals 3.Trivrut lehyam (if constipation is very stubborn)-5 g once or twice weekly with warm milk Diet: - Add soaked raisins, figs, prunes, papaya, and warm soups. - Avoid excess cheese, red meat, and processed foods. - Use ghee (1–2 tsp daily) for lubrication. Routine: - Drink warm water in the morning. - Gentle yoga: Pawanmuktasana, Vajrasana after meals. - Abhyanga (oil massage) with sesame oil for relaxation.