Hello I can understand your concern regarding -grade 1 fatty liver since 2 years even after doing exercises and a normal diet =Why is your fatty liver is persisting ? there are some hidden causes which can keep your fatty liver persisting -Slow fat burning - -Resistance to insulin -Irregular digestive power -Stress =Ayurvedic plan of treatment -For fatty liver 1. Arogyavardhini Vati 1 tablet twice a daily after food 2. Phyllantus Syrup 15 ml twice daily after food 3. Triphala Churna 1 tsp with warm water at bed time -For metabolism -Trikatu Churna 1/2 tsp with warm water just before your lunch =Diet Plan -Have early dinner most probably before sunset -Have warm freshly prepared medicines -Have more of bitter foods -Have buttermilk after lunch =Lifestyle -Important for you -Continue doing exercise -Additionally do Brisk walking -Manage stress =Important test to consider As your fatty liver is persisting please Consider doing -Liver function test -Ultrasound every for 6 months -Lipid profile -Blood sugar =Simple yet effective tips for you -Have a warm water with lemon juice in morning empty stomach -Add turmeric in diet -Use more of garlic in your food Grade 1 can be reversed but consitency is required to see visible changes in your ultrasound report Wishing you a good health Warm Regards Dr Snehal Vidhate
Hello, You’ve already done two important things right- exercising and eating “balanced” But with grade 1 fatty liver + weight not reducing + fatigue, Ayurveda would say your issue is not just diet… it’s metabolism + kapha imbalance + liver sluggishness Root cause -Fatty liver= kapha + meda accumulation + weak agni -Even with normal diet , if digestion /metabolism is slow-> fat keeps depositing So treatment= -boost metabolism + remove toxins+ fat reduction Internal medications 1) Varanasi kashaya tablet= 2 tabs twice daily before meals =works on belly fat + fatty liver + metabolism correction, especially useful when weight not reducing 2) Liver detox + rejuvneation -Heposem tablet= 2 tabs twice daily after meals =supports natural liver function and metabolic balance for daily wellness 3) Fat metabolism booster -Triphala tablet= 2 tabs at night =helps fat burning, gut detox, mild weight loss support 4) If fatigue is prominent -Punarnavadi kashaya= 15ml + water twice daily after meals =reduces liver inflammation, improve energy Daily ayurvedic routine (very important) Morning empty stomach -warm water + jeera +ajwain =boosts liver metabolism and fat breakdown Diet correction (this is where most people go wrong) Even balanced diet can worsen fatty liver if -too much carbs -late eating -hidden sugars Follow this strictly Eat more -lauki, tori, karela, palak -millets jowar, bajra -moong dal -amla Avoid completely -sugar, sweets, bakery -fried food -white rice reduce heavily -late dinner Diet is critical because fatty liver is mainly metabolic disorder Lifestyle correction (missing piece in your case) You said -exercise 3-4 times/week-> good But for fatty liver You need -daily activity not alternate days -8-10 K steps/day minimum ADD -suryanamaskar 12 rounds -kapalbhati 5-10 min Regular sweating reduces kapha and liver fat Why your weight isn’t reducing Most likely -slow metabolism -hidden insulin resistance -stress you mentioned moderate-high Stress directly worsens fatty liver + fat storage Simple 30 day plan= follow Grade 1 fatty liver can reverse But takes 2-3 months minimum Weight loss starts after metabolism improves to immediately Do LFT every 2-3 months Do follow Hope this might be helpful Thank you
• Heposem Tablet (100 Nos) - Kerala Ayurveda (Heposem Tablet 100 Nos) — x1 • Varanadi Kwath Tablet (100 Nos) - Kerala Ayurveda (Varanadi Kwath Tablet 100 Nos) — x1 • Triphala Tablets (Thriphala Tablet 100 Nos) - Kerala Ayurveda (Thriphala Tablet 100 Nos) — x1 • Punarnavadi Kwath (200 Ml) - Kerala Ayurveda (Punarnavadi Kwath 200 Ml) — x2
This condition is due to imbalance of Pitta and Khpha also the digestive fire and accumulation of toxins 👇👇👇👇👇👇👇👇👇 1) patolkaturohinyadi kwath- 15 ml mix with 45 ml lukewarm water early morning empty stomach 2) varanadi kashayam- tablet- two tablet with warm water before breakfast and dinner 3) arogyavardhini vati - 1 tablet with warm water after lunch and dinner 4) kumaryasava- 20 ml with warm water after lunch and dinner 5) avipathi churna- 1 teaspoon With warm water at bed time 👇👇👇👇👇👇👇👇 Foods to Avoid: All deep-fried foods and excessive heavy oils. Refined sugar, heavy desserts, and sweetened beverages. Limit curd (yogurt) and heavy cream; buttermilk (Chaas) with roasted cumin is preferred. Limit pickles and fermented batters which can aggravate Pitta. Start the day with a glass of warm water mixed with half a lemon and a teaspoon of honey. Since you exercises 3-4 times a week but isn’t losing weight, increase the intensity to include surya namaskara (12 rounds) and brisk walking for 45 minutes daily. Strictly avoid day sleeping Yoga & Pranayama: Kapalbhati: Highly effective for stimulating the liver and metabolism.
For fatty liver start with Heposem tablet 2-0-2 after food with water Alsactil tablet 1-0-0 after food with water For weight reduction Liposem tablet 1-0-1 after food with warm water. Triphala tablet 0-0-2 at bedtime with warm water. Drink warm water through out the day Have early dinner. Skip one meal either breakfast or lunch and dinner have early consisting of soup salad vegetable. Have cut fruits instead of fruits juices Replace wheat with Millet. Have Red rice or parboiled rice instead of white rice. Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins twice daily Do Brisk walking atleast 30 minutes daily.
