1)Dadimastaka churna- 3 gram twice daily with warm water or buttermilk 2) abhayarishtam- 15 ml twice daily after food with equal water 3) hinguvachadi gulika- one tablet twice daily before or after food 4) vilwadi lehyam- 5 gram twice daily before food While you should avoid fresh milk and heavy curd but buttermilk prepared with Pinch of roasted jeera powder and Ginger is highly beneficial Always drink warm water avoid cold drinks go for old rise moong dal poha soup avoid heavy green like whole wheat or refined flour Sit in vajrasana for five to 10 minutes try to eat same time everyday a gentle 10 minute walk after dinner
Hello I can understand your concern regarding -Bloating(gas) -poor digestion -loose motions after eating But your appetite is good that means your body can feel relief with correct treatment ▪️Ayurvedic plan of Treatmemt ▪️Internal Medication ➖Hinguvavachadi gullika 2 tablet before lunch ➖Jeerakaristha 10 ml twice daily after food ➖kutajaristha 10 ml twice daily after food ➖Mustaristha 5 ml twice daily after food You can mix them and take with equal quantity of water ▪️Diet Have warm freshly prepared food Light moong dal khichadi Have rice with 1 tsp of ghee Light vegetable soup Buttermilk Avoid -Milk and milk products -Cold food -Processed food -Junk food ▪️Simple home remedies Chew jeera and ajwain after meals And drink warm. Water with sunthi morning empty stomach Keeping focus on simple food and improving your digestion you will definately feel the relief Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
Hello, Your symptoms indicate -mandagni (low digestive fire) -vata-pitta imbalance -ama (toxins due to improper digestion) Treatment plan 1) Improve digestion -Hinguvachadi gulika= 1 tab twice daily before meals =reduces gas, bloating, improves digestion -Agnitundi vati= 1 tab twice daily after meals =strong digestive stimulant 2)Control loose motions and gut stability -Kutajraristham= 15ml + equal water after meals twice daily =best for chronic diarrhea, IBS- the symptoms 3) Reduce gas and bloating -Jeerakarishtam= 15ml with warm water after meals = improves digestion reduces gas formation 4) Ama detox (important in long term cases) -Avipattikar churna= 1 tsp at bedtime with warm water =clears toxins, regulates bowel Diet very important -warm, freshly cooked meals -khichdi, moong dal, rice -jeera water, ajwain water -buttermilk with roasted jeera Avoid -milk and dairy you already noticed trigger -fried, spicy , junk food -cold drinks , refrigerated food Lifestyle tips -Eat at fixed times daily -do not slee immediately after eating -walk 10-15 mins after meals -avoid overeating Important -since symptoms are > 6 months, consistency is key -improvement usually seen in 2-4 weeks Do follow Hope this might be helpful Thank you नमस्ते, आपके लक्षण ये संकेत देते हैं: - मंदाग्नि (पाचन शक्ति का कम होना) - वात-पित्त असंतुलन - आम (ठीक से पाचन न होने के कारण बनने वाले टॉक्सिन) इलाज की योजना 1) पाचन सुधारें - हिंगुवचादि गुलिका = 1 गोली दिन में दो बार, भोजन से पहले = गैस और पेट फूलने की समस्या कम करती है, पाचन सुधारती है - अग्नितुंडी वटी = 1 गोली दिन में दो बार, भोजन के बाद = पाचन शक्ति को तेज़ी से बढ़ाती है 2) दस्त (लूज़ मोशन) और पेट की स्थिरता नियंत्रित करें - कुटजारिष्टम = 15ml + उतना ही पानी, दिन में दो बार भोजन के बाद = पुराने दस्त (क्रोनिक डायरिया) और IBS के लक्षणों के लिए सबसे अच्छा है 3) गैस और पेट फूलने की समस्या कम करें - जीरकारिष्टम = 15ml गर्म पानी के साथ, भोजन के बाद = पाचन सुधारता है, गैस बनने की प्रक्रिया कम करता है 4) आम डिटॉक्स (लंबे समय से चली आ रही समस्याओं में महत्वपूर्ण) - अविपत्तिकर चूर्ण = 1 चम्मच रात को सोते समय, गर्म पानी के साथ = शरीर से टॉक्सिन निकालता है, पेट साफ रखता है खान-पान (डाइट) बहुत महत्वपूर्ण है - गर्म, ताज़ा बना हुआ भोजन - खिचड़ी, मूंग दाल, चावल - जीरा पानी, अजवाइन का पानी - भुने हुए जीरे के साथ छाछ (मट्ठा) इन चीज़ों से बचें - दूध और दूध से बनी चीज़ें (डेयरी उत्पाद) - आपने खुद ही महसूस किया होगा कि इनसे आपकी समस्या बढ़ जाती है - तली हुई, मसालेदार और जंक फ़ूड - ठंडे पेय (कोल्ड ड्रिंक्स), फ्रिज में रखा हुआ खाना जीवनशैली (लाइफ़स्टाइल) से जुड़े सुझाव - रोज़ाना एक तय समय पर भोजन करें - खाना खाने के तुरंत बाद न सोएं - भोजन के बाद 10-15 मिनट तक टहलें - ज़रूरत से ज़्यादा खाना न खाएं महत्वपूर्ण जानकारी - क्योंकि आपके लक्षण 6 महीने से ज़्यादा समय से हैं, इसलिए इलाज में नियमितता (लगातार पालन करना) बहुत ज़रूरी है - आमतौर पर 2-4 हफ़्तों में सुधार दिखने लगता है इन बातों का ज़रूर पालन करें आशा है कि यह जानकारी आपके लिए मददगार साबित होगी धन्यवाद
avoid spicy food and milk and milk produts put castor oil at nabhi area and do massage abhyaaristh 10 ml 2 times day chandaashav 10 ml 2 times with water before foods take 1 tsp isabgool with water at night
1 avipattikar choorna + kamdudha rasa 10 gm+mukta shukti 10gm+kapardak bhasma 5 gm mix all and take 1 tsp before meal twice a day 2.punarnavadi mandoor 1-1 after meal twice a day 3.lauki + aloevera juice twice a day empty stomach 4 do yoga and pranayam daily very important ,… avoid dairy and oily junk foods develop a healthy dietry habbit
• Avipathi Choornam (50 Gm) - Kerala Ayurveda (Avipathi Choornam 50 Gm) — x3
Drink warm water regularly, avoid cold drinks Triphala churna ½ tsp at night with warm water (helps bowel) Ajwain + jeera water 1 tsp in warm water before meals (helps digestion) Eat light, cooked food rice, dal, khichdi, steamed vegetables Avoid fried, oily, spicy, heavy food Ginger – 1 small piece in warm water or tea before meals Do gentle walking after meals
Hello I understand that constant bloating, gas, and slow digestion can be uncomfortable and affect your daily routine. In Ayurveda, this points to Vata-Pitta imbalance in the digestive system, often causing irregular bowel movements and gas. For relief, you can start - Himalaya Digestive Tablets (or Jeerakadi Churna) 1 tsp with warm water after meals - to support digestion and reduce gas. Trikatu Churna ½ tsp with warm water before meals can help stimulate digestive fire. Drink warm water throughout the day and avoid cold drinks or very oily foods. Eat freshly cooked, easy-to-digest food in small portions and chew thoroughly. Gentle massage of the abdomen with warm sesame oil in clockwise direction can reduce bloating. If diarrhea or gas persists despite these measures, a deeper evaluation may be needed to rule out infections or food sensitivities. Warm Regards Dr Raghuveer SN
It is due to mandagni (low digestive fire), it need a to be rejuvenated with the below protocol. ✓Medicines Hingwashtak Churna – ½ tsp with first bite of lunch & dinner Bilwadi Churna – ½ tsp twice daily with warm water after meals Kutaj Parpati – 1 tablet twice daily after meals Jeerakadi Churna – ½ tsp with warm water after meals ✓Daily Must-Do Vajrasana 5–10 minutes after every meal Drink warm water with a pinch of hing & jeera 2–3 times a day ✓Diet Warm & light: moong dal khichdi + 1 tsp ghee, cooked lauki, bottle gourd, pomegranate, thin buttermilk with roasted jeera. Strictly avoid: dairy products, cold drinks, fried/spicy food, heavy meals at night. Dr Gursimran Jeet Singh MD Panchakarma
Hello dear, In Ayurveda, what you’re describing is often linked to Mandagni (weak digestive fire) and an imbalance of Vata and Kapha doshas. When your “fire” is low, food sits in the stomach too long, ferments, and causes gas and irregular bowel movements. Take this : 1. Hingwashtak Churna This is the gold-standard classical preparation for gas, bloating, and “heavy” digestion. It contains hing (asafoetida), ginger, and black pepper to jumpstart your digestive enzymes. Dose: Take 1/2 to 1 teaspoon twice a day. How to take: Mix it with the first bite of your lunch and dinner with a little bit of warm Ghee, or take it with warm water 15 minutes after meals. 2. Chitrakadi Vati If you feel like your food just “sits there” for hours (slow motility), these tablets help increase stomach acid and bile flow. Dose: 1 to 2 tablets twice a day. How to take: Chew or swallow with warm water about 30 minutes before your meals. 3. Kumaryasava (Liquid) This is a fermented Aloe Vera tonic that is excellent for “kharab washroom” (irregular or sticky stools) and liver health. It acts as a mild natural stimulant for the bowels without being a harsh laxative. Dose: 15 to 20 ml (about 3-4 teaspoons). How to take: Mix with an equal amount of water and drink immediately after your two main meals.
Hi Aap ye medicine lijiye Chitrakadi vati-2-bd Alsarex 2 bd Ajmodadi hinghvastak churna -1tsp-BD Sabhi garam pani se khane ke 1 ghante baad lijiye Oily and spicy food mat lijiye
