Aap jo problems bata rahe ho — constipation, gas, nose block, back pain — yeh alag-alag issues nahi hain. Sab ek hi root cause se ho rahe hain. Kya ho raha hai body mein? Jab pet properly clean nahi hota, toh Vata dosha disturb ho jata hai Yeh Vata upar ki taraf move karta hai (isko hum Udavarta bolte hain) Is wajah se: Gas aur bloating hoti hai Nose block ho jata hai Headache aata hai Back aur neck pain bhi hota hai Simple baat: “Pet saaf nahi → body mein disturbance upar tak jata hai” 1. Sabse pehle – Pet saaf karna (Main Step) Laxinol H Capsule – 1 capsule Raat ko sone se pehle Garam paani ke saath ✔ Bowel movement regular karega ✔ Constipation root se control hoga 2. Gas aur Bloating ke liye Hingwashtak Churna or Ashta churna– ½ tsp Khane ke pehle, first bite ke saath 1 chammach ghee ke saath ✔ Gas kam karega ✔ Digestion improve karega 3. Nose Block ke liye Anu Taila Nasya Roz subah 2-2 drops dono nostrils mein ✔ Nose block gradually clear hoga ✔ Sinus open hoga 4. Back & Neck Pain ke liye Ksheerabala Taila massage Roz ya alternate days, nahane se pehle ✔ Pain aur stiffness reduce karega 5. Stress ke liye Daily time pe sona he aur 5-10 mins Breathing exercise aur meditation karna he. Aapko kya improvement dikhega? Pehle bowel movement theek hoga Phir gas kam hogi Uske baad: Nose block kam hoga Headache kam hoga Back pain bhi theek hoga “Pet theek → Vata balance → Baaki sab symptoms automatically theek hojayega dheere dheere”
Hello, aap ko piles jaise kuch takleef hei ya do you have any history of such? is your stool dry or any pain or burning sensation during defeacation? all your symptoms including your back issues and sleep disturbances are due to increasing vata and irregular movement of vata dosha in your body comparable to a condition mentioned in ayurveda as udawarta . follow the internal medicine as adviced. if you bowel movements doesnt improve within 2 days increase the dosage of oil to 10 ml at bedtime. you will notice changes in all your symptoms once your bowel clear up including the nasal congestion
Hello, Aapke symptoms- constipation, gas, headache, nose block, back/neck pain- yeh sab mainly vata imbalance + ama (toxins) ki wajhse ho rahe hai, jab bowel properly clear nahi hota, toxins upar jaake sinus block headache aur body pain triggr karte hai Treatment 1) Constipation correction= Root fix -Triphala tablets= 2 tabs raat ko sone se pehle warm water ke ssath -Gandharvahastadi castor oil= 2 tsp with milk week me 2 baar raat ko sone se pehle =strong constipation + gas relief 2) Gas and bloating -Hinguvachadi gulika= 1 tab 2 baar din me khane ke baad =gas, bloating, heaviness ke liye best hai -garam pani sip sip karke din bhar piye -cold food, fridge water avoid 3) Nose block -Anu taila= 2 drops each nostril morning -sinus clear + vata control 4) Back and neck pain (vata due to dryness + toxin accumulation) -Dhanwantaram taila= daily gentle massage back and neck + warm bath -pain + stiffness reduce karega Diet -warm, soft , easily digestible food -khichdi, dal, ghee -1 tsp ghee daily lubricates intestines -jeera + ajwain water after meals Avoid -maida, bakaery, fried food -cold drinks, curd at night -excess tea, coffee Lifestyle corrections -wake up early-> bowel habit fix kare -daily 15-20 min walk + light yoga -stress control important trigger hai aappke case me -sleep before 11 pm improves gut rhythm Aapka nose block and pain directly constipation se linked hai-jab bowel daily complete clear hone lagega, ye symptoms automatically reduce ho jayenge Do follow Hope this might be helpful Thank you
यह स्थिति अपान वायु के असंतुलन और अग्निमांद्य से होती है। जब पेट पूरी तरह साफ नहीं होता, तो शरीर में (Toxins) का संचय होने लगता है, जिससे गैसीय दबाव बढ़ता है। यही बढ़ा हुआ वात ऊपर की ओर गति करता है, जिससे सिरदर्द, गर्दन में दर्द और साइनस (Nose block) जैसी समस्याएं महसूस होती हैं। 👇👇👇👇👇👇👇👇👇 1) Gandharvahasthadi Castor Oil- सुबह खाली पेट 10-15 ml +आधा गिलास गुनगुना पानी 2) Dhanwantharam Gulika- भोजन के बाद (दिन में 2 बार) 1 गोली चबाकर या पानी के साथ 3) Abhayarishtam- रात को सोने से पहले 20- ml बराबर मात्रा में गुनगुना पानी 4) Vayu Gulika- गैस होने पर 1 गोली जीरे के पानी के साथ 👇👇👇👇👇👇👇👇👇👇👇👇 क्या खाएं फाइबर युक्त भोजन जैसे दलिया, मूंग की खिचड़ी, और हरी पत्तेदार सब्जियां (अच्छी तरह पकी हुई)। पर्याप्त मात्रा में गुनगुना पानी पिएं। देसी घी का भोजन में प्रयोग करें, यह आंतों में चिकनाई लाता है। क्या न खाएं मैदा, जंक फूड, अत्यधिक चाय-कॉफी, राजमा, छोले और ठंडे पेय पदार्थों से परहेज करें। रात का खाना हल्का रखें और सोने से कम से कम 2-3 घंटे पहले खा लें।
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. ??? Yogasan : ??? Drink 3-4 glasses of hot water in the morning and then perform these asans. Pawanmuktasana Bhujangasana Dhanurasana Paschimottanasana Vajrasana ??? Pranayam: ??? Bhramari Tratak Anulom Vilom ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. ??Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Suthshekhar ras 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Syp. Abhayarishta 2 tsp with half a cup of warm water before food. Tab. Shankhavati 2 tabs twice a day after food suck and eat Castor oil 2 tsp at bed time with a cup of hot water.
Hello dear, I can understand your problem… Jab aapka pet thik se saaf nahi hota, toh sharir mein ‘Mal’ (waste) jama hone se ‘Prana’ vayu disturb hoti hai, jo sinus (nasal blockage) aur back pain ka karan ban sakti hai. Ayurveda Medicines : 1. Abhayarishtam: Yeh constipation ke liye best fermentation liquid hai. Dose: 15-20 ml ko barabar matra mein gungune paani ke sath mila kar din mein do baar (khana khane ke baad) lein. 2. Gandharvahasthadi Castor Oil: Yeh aant (intestines) ko deeply saaf karta hai aur gas kam karta hai. Dose: 10-15 ml ek glass garam doodh ya gungune paani ke sath raat ko sote waqt lein (Hafte mein 2-3 baar). 3. Hinguvachadi Choornam: Gas aur bloating ke liye effective powder hai. Dose: 2-3 gram powder gungune paani ya thode se ghee ke sath khana khane se pehle lein. Short Tips for Relief Din bhar sirf gunguna paani piyein taaki ‘Vata’ shant rahe. Nose block ke liye Anu Tailam (Kerala Ayurveda) ki 2-2 boond dono naak mein subah daalein. Raat ka khana halka rakhein aur usmein thoda sa Adrak (Ginger) aur Lehsun (Garlic) zaroor shamil karein.
Aapke symptoms ek dusre se connected lag rahe hain: chronic constipation + gas + incomplete bowel emptying + stress + light sleep. Ayurveda ke hisaab se ye aksar Vata imbalance, kabhi-kabhi Ama (undigested toxins) aur gut motility slow hone se hota hai. Jab pet saaf nahi hota, bloating, headache, heaviness, sinus/nose block aur body pain bhi badh sakte hain. For constipation Triphala Churna Start 3 grams (about ½–1 tsp) at bedtime with warm water. If no relief after 3–4 days, can increase gradually to 5 grams nightly if tolerated. OR Isabgol (Psyllium Husk) 1–2 teaspoons in a full glass of water at bedtime. 2. For gas / bloating Hingvastak Churna 1–2 grams after meals with warm water or mixed with first bite of food, twice daily. 3. If acidity + constipation both present Avipattikar Churna 3 grams at bedtime with warm water. Avoid / reduce: Excess tea, biscuits, bakery Fried food Heavy dinner Late-night eating Too much raw salad at night
Yeh sab symptoms ek hi root cause se related hain — chronic constipation + gas (Vata imbalance). Jab pet properly clean nahi hota, to gas upar jaakar nose block, headache, back/neck pain deta hai. Sabse pehle bowel regular karna zaroori hai. Subah uthte hi 1–2 glass garam paani lein. Daily ek fixed time par bathroom ki habit banayein, pressure na ho tab bhi try karein. Diet me fiber badhayein – sabzi, fruits, thoda ghee include karein. Avoid karein: dry food, fast food, bakery, zyada chai Ghar par: Raat ko sone se pehle 1 tsp ghee garam doodh me le sakte hain Ya garam paani bhi le sakte hain Triphala tablet – 1 tablet raat ko sone se pehle Hingwashtak churna – ½ teaspoon first bite ke saath din me 2 baar Avipattikar tablet – 1 tablet before dinner Yeh bowel ko regular karega, gas kam karega aur nose blockage aur body pain bhi gradually reduce honge. Regular follow karein, constipation theek hote hi baaki symptoms bhi improve honge. Regards, Dr Raghuveer (Ayurvedacharya)
1.Triphala churna 1 tsp with warm water at bedtime 2.Gandharva Haritaki Churna 1/2 tsp with warm water at bedtime 3.Dashmoola kwath 20 ml with 20 ml water twice daily after meals Diet & Lifestyle Din bhar gunguna paani piyein, thanda paani, cold drinks avoid karein. Khane mein moong dal, chawal, doodhi, tinda, ghee, ajwain, jeera shamil karein. Heavy, fried, bakery, maida, dahi, non-veg, aur late-night khana avoid karein. Din mein 20–30 min walk aur raat ko jaldi sone ki aadat banayein. Stress/anxiety ko kam karne ke liye Anulom-Vilom aur Bhramari pranayama karein.
Hi Aap ye medicine lijiye Chitrakadi vati-2-bd Alsarex 2 bd Ajmodadi hinghvastak churna -1tsp-bd Zandu nityam 1 tab at night Ye medicine aapko garam pani se Leni h Dry food items nhi khane hai Liquid diet fiber diet lijiye Thankyou
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