Hair (Oily scalp) Oil 2x/week (coconut + castor) Wash 2–3x/week Weekly: curd + amla mask Daily: amla juice skin Facewash 2x (neem based) Multani mitti + rose water (2x/week) Aloe vera juice daily eyes + Memory Brahmi 1 tsp daily Eye wash with cold water Reduce screen time
Don’t worry 🌱 Reduce salt and sugar intake: High salt intake can lead to water retention and bloating, while excessive sugar can contribute to weight gain. Focus on whole, unprocessed foods. 🌱 Increase fiber intake: Fiber-rich foods like fruits, vegetables, and whole grains can help with digestion and prevent constipation. 🌱 healthy fats like nuts, seeds, and avocados for overall health. 🌱 Consider supplements 🌱 Exercise: Regular exercise can help manage weight Aim for at least 30 minutes of moderate exercise Activities like walking, yoga, or swimming beneficial 🌱 Lifestyle: Drinking plenty of water 🌱 Manage stress: Practice relaxation techniques like yoga, meditation, or deep breathing exercises 🌱 sleep: Lack of sleep lead to increased appetite and cravings. Maintain a healthy lifestyle: A balanced diet, regular exercise, and stress management can help your problems. ❌ Avoid hot, spicy, sour, oily food, bakery items, hotel, fast foods, fatty foods, milk products, curd * Avoid potato, jackfruit, tapioca ✅ *Take light food * Intake jiraka water, ginger, kulatha, curry leaves, tomato * Pomegranate, green leafy vegetables, dry grapes, papaya 💊 MEDICINE 💊 1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food 2. Yavaloha choornam 1 tspn with honey - twice daily after food 3. Shadphala ghrtam - 1 tspn with warm water morning and evening empty stomach 4. Lodhrasavam - 25 ml twice daily after food 5. Udwarthanam with kolakulathadi choornam - apply abdomen area and massage 🌱 Surya namaskara yoga is beneficial 🌱 Pavanamukthasana 🌱 Bhujangasana 💠 Daily push ups beneficial 🌺 For hair fall : 1. Hairomax hair oil - do scalp massage 20 min. After bath 2. Hairomax cap. 1-0-1 a/f 🌱 For memory : 1. Brahmijam 2. Ashwagandharishtam - 20ml-0-20ml a/f 3. Do pranayama, meditation
Hello, You’re at perfect age 17 to fix all these issues naturally. Your concerns- weight gain, hair fall, oily skin, low focus, weak eyesight-all connect to -Kapha imbalance (weight , oily skin)+ pitta (hairfall , acne) + vata (focus , stress) Root cause= diet + no exercise + stress + weak routine Main goals -fat loss (safe, gradual) -stop hair fall + improve hair quality -clear glowing skin -improve focus and energy -support eye health Diet most important- 60% result -Morning= warm water + few soaked almonds -Meals= roti + vegetables + dal (simple home food) -add= fruits (not juices), salads -dinner= light before 8 pm Avoid -junk food, chips, bakery -cold drinks, excess sugar -fried food -late night eating Key rule= eat 70% full, not heavy Exercise (start simple) -brisk walking= 30-40 min daily -add after 2 weeks= skipping/ jogginh, basic strength (squats,pushups) Consistency >intensity Hair fall (oily scalp) Home remedies -oil 2-3 times/week (light oil , not heavy) -wash hair= 2-3 times/week (don’t overwash) Avoid -hot water -hair styling products NEELIBRINGADI KERAM -apply 2-3 times/week -leave 30-60 min before wash helps hairfall, growth, thickness Skin (oily + dark spots) Home care -wash face twice daily -multani mitti + rose water twice daily -don’t touch/pick skin -Nalpamradi keram= apply lightly before bath 2-3 times/week =improves glow + reduces tanning/dark spots Memory and concentration Basics -reduce screen time -sleep 7-8 hrs -study in distraction free space -Brahmi ghrita= 1/2 tsp warm milk at night =improves memory, focus, calmness Eye health tips -20-20-20 rule (every 20 min look far) -splash cold water on eyes -sleep well -Triphala tablet= 2 tabs at night =helps eyes + digestion+ skin Daily routine Morning -warm water -light exercise/yoga Day -healthy meals -stay active Evening -walk/play Night -light dinner -no phone before sleep -brahmi ghrita Results timeline -2-3 weeks= energy improves -4-6 weeks= hair fall reduces, skin better -8-12 weeks= visible weight loss + glow +focus Important -you don’t need heavy medicines now -focus on routine + food + discipline -avoid shortcuts/ crash diets You’re not facing separate problems- It’s one lifestyle imbalance showing in different ways Fix your routine -> everything improves together Do follow Hope this might be helpful Thank you
