Regular exercise like cycling, swimming, pull ups and tadasan. Tab.Asthishrukhla 2-0-2 Cap Stresscom 1-0-1 Follow up after 4weeks
Diet: Take milk, ghee, almonds, sesame seeds, green vegetables, and pulses. These nourish the body and strengthen bones. Rx Ashwagandha powder – 1 teaspoon with milk at night Shatavari – supports growth and hormone balance Bamboo murabba Lifestyle: Do daily stretching like Tadasana, Bhujangasana, and Surya Namaskar. Sleep 7–8 hours Get morning sunlight (Vitamin D). Avoid junk food and stress.
सबसे पहले सही बात: 17 साल की उम्र में height बढ़ने की possibility अभी भी रहती है, लेकिन यह आपकी growth plates (हड्डियों की ग्रोथ) पर depend करती है। अगर plates open हैं, तो कुछ improvement possible है। क्या realistically expect करें: ✔ 1–3 cm तक improvement possible ❌ कोई supplement 100% guarantee नहीं देता Daily routine (बहुत जरूरी): Sleep: रोज 7–8 घंटे गहरी नींद (growth hormone रात में बनता है) Exercise: रोज 20–30 मिनट: Hanging (लटकना) Skipping Stretching + Surya Namaskar Diet: दूध, दही, पनीर (calcium) दाल, अंडा (protein) हरी सब्जियाँ जंक फूड, कोल्ड ड्रिंक कम करें Supplements / Ayurvedic support: Ashwagandha churna – ½ tsp रात को दूध के साथ Shatavari churna – ½ tsp सुबह दूध के साथ Praval pishti – 125 mg दिन में 1 बार (calcium support, doctor guidance better) Extra tips: Posture सीधा रखें धूप (sunlight) रोज 15–20 min लें (Vitamin D) Important: अगर बहुत concern है → X-ray (wrist) से growth plates check करा सकती हैं Final note: Height limited हो सकती है, लेकिन confidence + posture + fitness = strong personality Consistency रखें, आप improvement जरूर देखेंगी 👍 Take care and feel free to contact me anytime for any of your health needs.
hello, in ayurveda, growth and development depend on proper nourishment of all seven dhatus- especially the asthi dhatu (bone tissue) and mamsa dhatu (muscle tissue) if digestion is weak, nutrients from food don’t get converted properly into this dhatus. this leads to slower physical development, even if the diet seems balanced common ayurvedic causes for short height -sluggish digestion-> por nutrients absopriton -vata imbalance-> weak bone development and hormonal irregularity -kapha imbalance-> sluggish metabolism and low growth hormone function -genetic and hormonal influences=influence the ultimate height potential , but ayurveda aims to optimise her natural capacity by balancing body system treatment goals -enhance digestive fire for better nutrient assimilation -nourish and stregthen bone tissue -balance hormonal system naturally -promote sound sleep and stress free mind as growth hormone works best during deep rest -support overall vitality for sustainable growth and wellness internal medications 1) ashwagandha + shatavari churna= 1 tsp each with warm milk twice daily for 3 months =strengthens bones and muscles, supports hormone balance, promotes restful sleep, hormonal balance, especially adolescent girl, support reproductive ad endocrine health 2) amalaki rasayana= 1 tsp daily in moring =rich in vitamin c and calcium, boosts immunity ad tissue repair 3) bala churna= 1/2 tsp with milk once daily = improves muscle tone and bone strength external treatment 1) oil massage= bala ashwagandhadi taila -warm oil massage for 10-15 min daily, followed by warm water bath =improves blood circulation, muscle tone, joint flexibility, and promotes calmness and sleep sun exposuure -15-20min of early morning sunlight 7-9 am exposure helps natural vitamin d synthesis diet -dairy= fresh milk, ghee, panner, curd, in daytime only -grains= ragi, wheat, rice -protein sources=moong dal, lentils , sprouts, soaked almonds, seed-pumpkin, sesame, flax -fruits= amla, banana, papaya, fig, dates -vegetables= green leafy vegetables, drumstick, carrots, beets -natural calcium sources=ragi, sesame seeds,almods, and cow’s milk avoid -junk food, fried food, aerated drinks, packaged snacks -excessive sugar, caffeine, colas, tea, or skipping meals -late night eating or irregular sleep yoga and exercise regular physical activity stimulates the pituitary gland and helps posture, flexibility, and muscle tone -tadasana= stretches spine and bones -bhujangasana= strengthens back muscle -chakrasana= opens chest and spine -vrikshasana = improves balace and posutre -suryannamaskar= 6-12 rounds daily for metabolism and growth pranayam -anulom vilom= balances hormones and calm the mind -bhramari=enhance pituitary function and relaxation -deep abdominal breathing home remedies 1) ashwagandha milk drink -mix 1 tsp powder + 1 cup warm milk + 1/2 tsp ghee + pinch off cardamom =bossts growth, calms mind, promotes sleep, 2) sesame almond mix -powder roasted sesame and almonds store in jar. give 1 tsp daily with warm milk= natural calcium protein supplement 3) amla candy -enhances digestion and nutrient absorption lifestyle guidance -sleep= 8-9 hours, ideally 9 to 6 am -stress= avoid screen exposure before bedtime, promote healing, meditation, music -hydration= 8-10 glasses of warm water daily not cold -routine= fixed meal and sleep times stabilize hormones and metabolism height depends 50-60% on genetics but 40-50 % on nutrition, hormones, and lifestyle where ayurveda play a vital role do follow hope this migght be helpful thank you
