1.Gandhak rasayan 1 tab twice daily with water after meals 2.Suvarna vangaeshwar rasa 1 tab twice daily with water after meals 3.Ashwagandha lehyam 1 tsp at bedtime with warm milk External Care (Crucial for Immediate Relief) -Triphala Wash: Gently wash the area 1–2 times daily using a lukewarm Triphala decoction (Triphala powder boiled in water and cooled). -Oil Application: Apply a thin layer of Bala Taila, pure Coconut oil, or Neem oil. -Avoid Irritants: Stop using the new soaps or hygiene products immediately. Clean the area with only lukewarm water until the redness subsides. Diet & Lifestyle Guardrails -Cooling Foods: Drink plenty of coconut water and eat cooling foods like cucumber and amla to pacify Pitta. -Avoid Heat: Stay away from spicy, sour, and excessively salty foods that increase internal heat. -Hygiene: Keep the area clean and, most importantly, dry. Moisture trapped under the foreskin can worsen the inflammation.
Tab. Triphala guggul 2 tabs twice a dya before food Tab. Chandraprabha vati 2 tabs twice a dya before food Syp. Ashwagandharishta 2 tsp twice a dya before food ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Eat Barnyard millet (Bhagar/Varai) with ghee daily. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Intimate hygine is must. ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd