Dr. Harshitha H
Experience: | 13 years |
Education: | BAMS, MSC - psychology, MSC-Clinical nutrition & Dietetics |
Academic degree: | Bachelor of Ayurvedic Medicine and Surgery |
Area of specialization: | I specialize in Ayurvedic care with a holistic focus on diabetes reversal, PCOD management, weight loss, and mental wellness. My practice combines classical Ayurvedic therapies with personalized counseling to address anxiety, postpartum depression, and emotional imbalances. I also offer relationship counseling, mindfulness coaching, and lead happiness workshops aimed at enhancing self-awareness and inner peace. My goal is to support complete healing—physically, mentally, and emotionally. |
Achievements: | I have successfully helped patients reverse diabetes, manage PCOD, and achieve sustainable weight loss through Ayurvedic principles and lifestyle medicine. My work in mental wellness, including support for anxiety, postpartum depression, and relationship counseling, is complemented by my experience in mindfulness coaching and conducting happiness workshops, empowering individuals to heal holistically and live more balanced, fulfilling lives. |
With over 13 years of clinical experience, I am a dedicated Ayurvedic physician, psychologist, and therapeutic nutritionist committed to guiding individuals toward balanced health and emotional well-being. Holding a postgraduate degree in Ayurveda, my work blends traditional healing wisdom with modern lifestyle strategies, helping patients heal on both physical and psychological levels. My clinical expertise lies in the holistic management of lifestyle disorders such as PCOD/PCOS, thyroid imbalance, diabetes, and obesity, where I integrate Ayurvedic therapies, nutrition counseling, and mindful living practices. I take a personalized approach to every case, focusing on root-cause treatment through dosha-based assessments, digestive correction (Agni balancing), detox therapies, and mental health support. As a practicing psychologist, I offer individualized counseling sessions aimed at addressing issues like stress, anxiety, emotional instability, and insomnia. I also lead happiness workshops and emotional well-being sessions, empowering people with the tools to navigate life’s challenges with resilience and clarity. These sessions are designed to foster self-awareness, improve emotional regulation, and create space for mental peace and joy. Nutrition forms a cornerstone of my treatment plans. I believe food is both preventive and curative, and I guide my patients through therapeutic meal planning, mindful eating habits, and Ayurvedic diet principles tailored to their constitution and health goals. What sets my practice apart is the integration of body, mind, and lifestyle into one healing journey. Whether the concern is hormonal imbalance, metabolic disease, or mental unrest, I work closely with each patient to design a healing roadmap that is practical, natural, and aligned with their unique constitution. My goal is not only to treat illness but to help individuals rediscover vitality, self-awareness, and lasting wellness through the timeless science of Ayurveda and the power of the mind.
