How i reduce chestpain inthe body - #30480

When experiencing chest pain associated with gastric issues, it’s important to manage the root cause of your gastric discomfort. Since you’ve ruled out cardiac issues through tests like ECG and CBC and found them normal, the focus here should be on digestive health according to Ayurvedic principles.

Firstly, assess your diet. Gastric discomfort often results from an imbalance in Pitta dosha. Avoid spicy, oily, and heavy foods, which aggravate acidity. Incorporating fresh fruits, vegetables, and whole grains in your diet can help soothe your digestive system. Cold milk or buttermilk can be calming to your stomach if acidity flares up. Avoid excessive caffeine and alcohol, as they can worsen acidity.

Consider using Ayurvedic herbs like Amla (Indian Gooseberry), which helps to cool down the stomach lining, reducing acidity. Triphala, a well-known herbal blend, can help enhance digestion and improve gut health. Taking a teaspoon of Triphala powder with warm water before bed can be beneficial.

Drinking warm water rather than cold can stimulate Agni, or the digestive fire, aiding better digestion. Infuse your water with cumin seeds and sip it throughout the day.

Practices like deep breathing, meditation, and yoga can help manage stress, as stress is closely linked to Pitta imbalances leading to acidity. Poses like Vajrasana post meals can significantly improve digestion.

For acute relief, you may find a paste of crushed curry leaves mixed with a bit of jaggery provides temporary relief from gastric discomfort.

In persistent cases, it may be wise to consult with a trained Ayurvedic practitioner who can offer personalized formulations such as Avipattikar Churna or Chitrakadi Vati, which might be apt for your condition. Always remember, chronic gastric issues can sometimes require longer periods to resolve, through consistent changes and herbal support.

If symptoms persist, consult a specialist, since some conditions might not solely respond to home remedies. Balancing diet, herbal intake, lifestyle changes, and modern medical advice can lead to better management of your symptoms.

Understanding your situation is essential here. Since your tests like ECG, TNT, and CBC are all normal, and your blood pressure is within a standard range, it sounds like the chest pain is indeed more likely linked to gastric discomfort rather than a cardiac issue. A common root cause here could be excess Pitta dosha, often associated with “agni” or digestive fire imbalance.

First, to address this, consider your diet. Avoid spicy, oily, and heavy foods that can aggravate Pitta. Instead, opt for lighter, easier-to-digest meals like rice, oats, steamed vegetables, and ghee. Incorporate cooling herbs like coriander and fennel into your meals to soothe digestion.

Ayurvedic remedies can also be beneficial. One such preparation is “Amlapitta Mishran,” a formulation that helps in pacifying Pitta and easing gastric issues. You can take this after meals, 10 ml mixed with water, twice daily. Another helpful herb is “Avipattikar Churna” – take about 1 teaspoon before meals with warm water to aid digestion.

Additionally, practice regular mealtimes for better digestive health and ensure you’re not eating too late at night. Including a gentle yoga routine tailored to focus on your abdominal region can also help in enhancing digestion and reducing gas formation.

If these symptoms persist or worsen, you are advised to see a healthcare professional for a comprehensive evaluation. Always balance immediate remedies with ongoing observation and proper professional advice, prioritizing your safety and well-being.