Acidity Treatment Ayurveda

Question

I’ve been dealing with acidity for years now. Almost every meal leaves me with a burning sensation in my chest and throat, and sometimes it gets so bad that I feel nauseous. I’ve tried over-the-counter antacids, but the relief is temporary. I recently heard about acidity treatment Ayurveda offers, and I want to know if it’s worth trying.

The thing is, my eating habits aren’t great. I skip meals sometimes, eat late at night, and drink a lot of coffee. I know that’s probably making things worse, but I don’t know where to start fixing it. Can acidity treatment Ayurveda help even if my lifestyle isn’t perfect? Do I need to make major changes, or can the remedies work gradually?

I read that Ayurveda focuses on balancing the doshas, and acidity is often linked to Pitta imbalance. Does this mean I should avoid spicy and sour foods completely? Are there specific herbs or medicines recommended for acidity treatment Ayurveda has?

Also, I’ve been experiencing bloating along with the acidity, especially after eating heavy meals. Does Ayurveda address this too as part of acidity treatment? I’ve heard about remedies like amalaki, licorice, and aloe vera juice, but I’m not sure how to use them or if they’re safe for long-term use.

I’d really appreciate some guidance on this because it’s starting to affect my daily life.

Dr Sujal Patil · Accepted Answer

Acidity can significantly impact daily life, but Ayurvedic treatments and lifestyle adjustments can help. Here’s a concise guide:

Ayurvedic Perspective on Acidity
Acidity often stems from a Pitta dosha imbalance, linked to excessive heat in the body. This can be aggravated by spicy, fried, or sour foods, irregular meals, and stress.

Remedies in Ayurveda
Herbs for Acidity:
Amalaki (Indian Gooseberry): Reduces Pitta and soothes the stomach lining.
Licorice Root: Protects and heals the stomach lining; take as tea or powder.
Aloe Vera Juice: Alleviates burning sensations and aids digestion; consume on an empty stomach.
Spices:
Use cooling spices like fennel, coriander, and cardamom in meals.
Lifestyle Adjustments
Dietary Changes:
Avoid spicy, fried, sour, and processed foods.
Eat smaller, regular meals to prevent overloading the stomach.
Reduce coffee and tea consumption; opt for herbal teas.
Timing:
Eat meals at regular times and avoid eating late at night.
Maintain at least a 2-hour gap between dinner and bedtime.
Bloating Relief
Ayurveda addresses bloating as part of digestive imbalances:

Herbal Options:
Ginger tea or warm water with a pinch of ajwain (carom seeds) can help.
Hing (asafoetida) mixed with warm water relieves gas and bloating.
Other Tips:
Avoid combining incompatible foods (e.g., milk with salty or sour items).
Long-Term Safety
Herbs like amalaki and licorice are generally safe for long-term use but consult an Ayurvedic practitioner for personalized advice, especially if combining with other medications.

By gradually incorporating these changes, you’ll likely find relief from acidity and improve overall digestive health.

Acidity Treatment Ayurveda - #7123

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions