Psychological Illnesses

Ayurveda for psychological health

Mental illness is a condition that affects an individual’s thinking, feelings, mood, and behavior. They can be occasional or long-term (chronic).    

In this running era Mental disorders increasing very fast – affecting different parts of the body and problems – anorexia, depression, schizophrenia, insomnia, bedwetting, and many more psychological problems faced by modern man. 

Psychological symptoms affect several areas of life – causing disruption and suffering to the person who has these symptoms.

Psychotherapy is the art of combating illness using psychological techniques and promoting health through mental influence.

What will you get during an Ayurvedic session with our doctor?

The perfect balance of mind, body, and soul is considered complete health in Ayurveda. 

The essence of psychotherapy is found in every spiritual practice – it is found in mysticism, yoga, Buddhism, Ayurveda, and other traditions of different nations. Ayurvedic psychotherapy – spiritual restraint or “mind control” is achieved by “spiritual knowledge, concentration. Vedic principles teach the rediscovery of knowledge of the forces and rhythms of nature.

The practice of Ayurveda has important results in the treatment of various psychological illnesses.

Unconditional love is the main key. At this age, there is often a duty, not love. Peaceful body and soul balance – rest and sleep should be refreshing and healthy.

Which parts of the body are affected in case of psychological disorders:

The nervous system, stomach, musculoskeletal system, brain, head, digestive system.

What Causes psychological disorders according Ayurveda?

According to Aurveda, mental health depends upon many factors. Similarly, origin of mental illness is also multifactorial. The major factors to cause any disease are:- 

Asatmyaindriyarth samyog, pragyapradh and parinam. Pragyapradh means doing inappropriate things knowingly which in turn vitiates all the doshas . Dominance of raja and tama doshas and people, who have low self esteem, low tolerance power and lower threshold are prone to psychiatric disease. People who don‟t follow guidelines of “Sadvritta” means the guidelines which shall be followed in personal, social, religious and practical dealings . 

Pragyapradh (knowingly doing inappropriate things) is referred as biggest cause of mansik disorders like Irshya (jealousy), Shoka (grief), bhaya (fear), Krodha (anger), amhakara (pride) and dwesh (rivalry).

Dominance of Raja and tamsa doshas results in many harmful emotions which leads to psychiatric disorders. These emotions are-Karma, Krodha, Lobh, Moh, Irshiya, Maan, Mad, Shok, Chinta, Udvega, etc

What’s a List of psychological Issues?

Some Common psychological Diseases Include:

Anxiety Disorder                    Depression                        Insomnia

Bipolar Disorder                Psychotic disorder

Ayurvedic management of psychological disorders-

Major treatment modalities explained for different diseases in Ayurveda are:- 

Daivavyapshrya, Yuktivyapshrya and Satvavajya chikitsa as explained in the texts. 

Daivavyapshrya is recommended in mental disorders induced by Agantuja factors (external). Yuktivyapshrya includes aushadha and ahara (medicines and diet). 

Satvajaya- chikitsa means to refrain the mind from desires from the objects which disturbs the state of mind. Here, it is told that, how mind plays an important role in causing the diseases.

Emotions that Block

• subconscious fear
• aggression
• hatred
• condemnation
• jealousy, resentment
• self-destruction program

Ways to Prevent psychological Issues According to Ayurveda

• Mind-Body Practices: Incorporate stress-reducing techniques such as meditation and deep breathing to promote overall well-being. Guided meditation, mantra chanting on regular basis are very helpful in maintaining good psychological wellbeing.
• Yoga Asanas: Practice yoga postures specifically designed to strengthen muscles, improve flexibility, and support mind wellness.
• Balanced Diet: Nutritious and well balanced, satwik food is essential. Food timings are also crucial to maintain healthy digestive system. 
• Herbal Support: Integrate Ayurvedic herbs like Ashwagandha, Brahmi, Jatamansi, Shatavari for their anti-inflammatory and joint-nourishing properties.
• Regular Follow-up: Stay connected with an Ayurvedic practitioner for ongoing support and adjustments to your wellness plan.

Ayurvedic Wellness for psychological Issues at Alveda

Discover holistic healing for psychological well-being at Alveda’s Ayurvedic Wellness Center. Our approach to psychological issues combines ancient wisdom with personalized care. Ayurveda tailors treatments based on individual constitutions, addressing the root causes of psychological concerns. Through natural therapies, herbal remedies, and lifestyle adjustments, we promote mental balance and emotional resilience. The emphasis on holistic well-being extends to practices such as meditation and yoga, fostering a positive mindset. Choose Alveda for a personalized and comprehensive Ayurvedic approach to psychological health, empowering you on your journey to mental and emotional harmony