क्रॉनिक पित्ती और धूप के प्रति संवेदनशीलता - #49381

Usually due to Pitta + Rakta imbalance and heat in body. Guduchi (Giloy) powder – ½ teaspoon twice daily with warm water Haridra Khanda – 1 teaspoon twice daily after food Mahamanjsiadhi gana vati 1tab bd After food Diet & Avoid Eat cooling foods – rice, bottle gourd, cucumber, pomegranate Drink plenty of water Avoid Spicy and fried food Pickles and junk food Excess sun exposure Alcohol and smoking External Care Apply coconut oil on body for burning sensation Masturbation in excess can increase body heat, so keep it moderate. Manage stress and sleep pro

- Likely chronic urticaria (solar + heat/cholinergic type). Triggers = sun, heat, sweating, stress, increased body temperature (including masturbation). - What to avoid Direct sunlight (10am–4pm) Heat, hot showers, steam Tight/synthetic clothes Spicy food, alcohol, excess caffeine Masturbation when body is hot or sweaty - What to do Wear full-sleeve cotton, cap/umbrella Use SPF 30+ sunscreen Keep body cool, lukewarm showers Masturbate only in a cool room, not after exercise Sleep well, reduce stress ***Diagnosis (Ayurvedic): 👉 Śītapitta / Udarda / Kotha (Pitta-predominant) Prescription 1. Gandhak Rasayan ➤ 1 tablet BD after food with lukewarm water 2. Haridra Khanda ➤ 1 teaspoon BD after food with warm milk or water 3. Arogyavardhini Vati ➤ 1 tablet BD after food 4. Sarivadyasava ➤ 15 ml + equal water BD after meals 5. Kaishore Guggulu ➤ 1 tablet BD External • Chandana-Sariva Lepa (if burning severe) – local application once daily OR • Aloe vera gel (cooling) Pathya (Do’s) ✔ Lukewarm water ✔ Cooling foods (rice, bottle gourd, cucumber) ✔ Cotton clothes ✔ Adequate sleep Apathya (Avoid) ✖ Sun exposure ✖ Spicy, sour, fried food ✖ Alcohol, excess tea/coffee ✖ Hot water baths ✖ Excess heat & sweating Duration (review after 2 weeks)

Hi First of all apply sunscreen while going out in sun For this you can take Tab neemol 2 BD Application of mustard oil over hives at night Avipattkar churna -1tsp-at night with milk

✓What to Avoid (most important) Direct sun exposure (peak 10 AM–4 PM) , wear full-sleeve cotton, hat, umbrella, stay in shade Hot baths/showers, sauna, steam -use lukewarm water only Masturbation/excessive physical exertion/sweating for 4–6 weeks (reduces histamine flare) Known triggers: spicy/sour food, alcohol, fermented food, seafood, artificial colors/flavors, stress Tight clothes, synthetic fabrics, scratching ✓Daily Management (fast relief + prevention) 1 Haridrakhand – 5–10 gm night with warm water (strongest anti-histamine & anti-urticaria) 2Kaishore Guggulu – 2 tablets twice daily after food (clears Pitta & reduces burning/hives) 3 Kamadhudha Ras – 250 mg twice daily with cold water (cools systemic heat & burning) 4 Sitopaladi Churna – 3 gm + honey twice daily (soothes inflammation) ✓Local/Immediate Relief Aloe vera gel (fresh/pure) – apply on hives/burning areas 2–3 times daily (instant cooling) Cold compress (ice pack wrapped in cloth) – 10 min on affected areas when burning starts Lukewarm oatmeal bath or Neem leaf water bath 1–2×/week (calms skin) ✓Diet (keep balanced but add cooling) Daily: pomegranate, coconut water, cucumber (peeled), bottle gourd (lauki), thin buttermilk + roasted jeera Avoid completely: spicy/sour, hot food/drinks, fermented, seafood, nightshades (tomato/brinjal) ✓Lifestyle Stay cool — AC/fan when indoors, light cotton clothes 10 min Anulom-Vilom daily (lowers stress & histamine response) Sleep 10 PM – 6 AM strictly Dr Gursimran Jeet Singh MD Panchakarma

Hello I get what you’re saying–chronic hives that burn after being in the sun or after ejaculation really suck, both for your body and your head.But dont worry we are here to help you out😊 YOUR CONCERN So, you’ve been dealing with: –Hives for a month to half a year –Rashes when you’re in the sun –A burning feeling –Hives after masturbation –This started when you moved into the hostel –But otherwise, you eat pretty well WHAT AYURVEDA SAYS This is basically too much heat (Pitta), messed-up blood (Rakta Dushti), and not enough chill (Ojas Kshaya). –Too much heat in your blood –Inflamed blood –Low immunity and cooling power –Sun and ejaculation both make you hotter So, when you: –Go in the sun –Ejaculate –Your body gets super hot fast –Your blood vessels open up –Your body releases histamine And then, hives show up That’s why your skin freaks out so fast. WHY THE HOSTEL STARTED THIS Hostel life can bring: –Late nights –Junk food –Stress –More masturbation –Bad digestion All this makes you hotter and messes with your gut’s immunity, which can bring on hives. WHAT WE WANT TO DO –Cool down your blood –Fix your gut’s immunity –Calm down your histamine reaction –Make your skin chill out –Stop hives from the sun and ejaculation THE AYURVEDA PLAN ✅Blood Cleanse (for Allergies) Mix Guduchi, Neem, and Manjistha powder Take ½ teaspoon twice a day with warm water This clears out allergy stuff from your blood It also chills out your skin’s autoimmune response ✅ Histamine and Burning Control Take Avipattikar Churna ½ teaspoon at night This gets rid of extra heat from your liver and blood Take Shatavari capsules 1 capsule twice a day This brings back your cooling immunity (Ojas) Keep Skin Stable Take Khadirarishta 20 ml twice a day after you eat This stops hives from coming back WHAT YOU HAVE TO AVOID ❌AVOID –Sun from 11 AM to 4 PM – Masturbation more than once every 7–10 days – Tea, coffee –Spicy food – Fried food –Eggs –Chicken – Alcohol These all make you hot and release histamine. WHAT TO EAT TO GET BETTER ✅INCLUDE –Rice –Milk –Coconut –Ghee (clarified butter) –Moong dal (lentils) –Pomegranate –Buttermilk –Drink coriander seed water every day. HOW LONG UNTIL I’M GOOD? 2 weeks: burning goes down 4–6 weeks: hives don’t show up as often 3 months: you can handle the sun better 4–6 months: you’re doing good You’re not weak. Your body is just freaking out because it’s too hot, and Ayurveda can help chill it out Warm Regards Dr. Snehal Vidhate