PCOD के बाद हिर्सुटिज़्म का स्थायी इलाज कैसे पाएं? - #52021
कृपया मुझे हिर्सुटिज़्म के लिए कोई स्थायी इलाज बताएं। मुझे पहले पीसीओडी था लेकिन अब वह ठीक है। मेरी पीरियड्स नियमित और सामान्य हैं। मेरा एक बार ब्रेस्ट में सिस्ट्स के लिए ऑपरेशन हुआ था लेकिन वे फिर से आ गए हैं, हालांकि वे मुझे परेशान नहीं करते।
How long have you been experiencing hirsutism?:
- 6 months to 1 yearHave you noticed any specific triggers for your hirsutism?:
- No specific triggersWhat is your current lifestyle like?:
- Occasional exercise and mostly healthy dietडॉक्टरों की प्रतिक्रियाएं
●Lifestyle is the biggest pillar of treatment. Daily routine: 20-25 minutes of Surya Namaskar Bhujangasana, Setubandhasana, Supta Baddhakonasana Digital rest • 45-60 minutes of brisk walking daily • Break the habit of staying up late • 1-2 days in a yearly routine (monthly) Improvement in sleep and movement → PCOD improves rapidly. ●Food Therapy What to include: Fenugreek, cinnamon, Triphala gourd, tinda, ridge gourd Mung beans, barley Sesame seeds, flax seeds, coconut water What to avoid: Cold foods Rice flour, sugar Cold drinks Excessively fried foods The body’s balance begins to change within 7-8 weeks. ●Stress Management and Mental Relaxation Cortisol and insulin resistance go hand in hand with PCOD. Ayurveda calls this an “imbalance of the mind’s fire.” Things to do: 10-12 minutes of meditation Calm music therapy • A 20-minute walk in the evening and watching the sunset • Quitting overthinking (aggravates PCOD) Mind balance Hormonal balance ●Balancing Agni (Metabolism) pcod is believed to be caused by a slowing down of the digestive fire and the formation of ama. If Agni is restored, hormonal flow returns to normal. Dos: Morning: Lukewarm water + 1 teaspoon honey + a few drops of lemon Light, fresh, sattvic food Dinner: very light. In Ayurveda, Agni = the main engine of hormonal balance. ●Calming Kapha and Vata pcod is primarily a Kapha and Vata disorder. Vata: Irregular periods, anxiety-related remedies: Ashoka Churna / Ashokarishta Triphala Guggulu Lodhra Shatavari (Consume these only under the advice of a qualified physician.
Namaste To get permanent cure firstly you have to cure PCOD Follow healthy routine Get up early go to bed early Practice* yogasana minimum 40minutes especially Surya namaskar Baddakonasana Mandukasana *Pranayama Kapalabathi Bastrika Kamariasava 15ml TID Aloes compound 1-1-1 Lomasathana churna apply on site of unwanted hair with gomutra (fresh/arka) leave till it dry up then wash ( you should apply after removing the as burn hair follicle prevent further growth) Thank you Consult me directly if you have any doubts
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।