PCOD के बाद हिर्सुटिज़्म का स्थायी इलाज कैसे पाएं? - #52021

●Lifestyle is the biggest pillar of treatment. Daily routine: 20-25 minutes of Surya Namaskar Bhujangasana, Setubandhasana, Supta Baddhakonasana Digital rest • 45-60 minutes of brisk walking daily • Break the habit of staying up late • 1-2 days in a yearly routine (monthly) Improvement in sleep and movement → PCOD improves rapidly. ●Food Therapy What to include: Fenugreek, cinnamon, Triphala gourd, tinda, ridge gourd Mung beans, barley Sesame seeds, flax seeds, coconut water What to avoid: Cold foods Rice flour, sugar Cold drinks Excessively fried foods The body’s balance begins to change within 7-8 weeks. ●Stress Management and Mental Relaxation Cortisol and insulin resistance go hand in hand with PCOD. Ayurveda calls this an “imbalance of the mind’s fire.” Things to do: 10-12 minutes of meditation Calm music therapy • A 20-minute walk in the evening and watching the sunset • Quitting overthinking (aggravates PCOD) Mind balance Hormonal balance ●Balancing Agni (Metabolism) pcod is believed to be caused by a slowing down of the digestive fire and the formation of ama. If Agni is restored, hormonal flow returns to normal. Dos: Morning: Lukewarm water + 1 teaspoon honey + a few drops of lemon Light, fresh, sattvic food Dinner: very light. In Ayurveda, Agni = the main engine of hormonal balance. ●Calming Kapha and Vata pcod is primarily a Kapha and Vata disorder. Vata: Irregular periods, anxiety-related remedies: Ashoka Churna / Ashokarishta Triphala Guggulu Lodhra Shatavari (Consume these only under the advice of a qualified physician.