Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Syp. Musleekhadiradi kwath 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Start doing pelvic floor exercise massage the lower abdomen and pelvic area With warm seaseme oil
1.Prostact tab 2 tab twice daily with water after meals 2.Chandraprabha vati 2 tab twice daily with water after meals 3.Ashwagandharishta 20 ml with 20 ml water twice daily after meals Lifestyle & Routine— - Pelvic floor (Kegel) exercises daily → strengthen bladder control. - Yoga asanas: Vajrasana, Bhujangasana, Setubandhasana → improve pelvic circulation. - Diet: Warm, nourishing meals; soaked almonds, dates, raisins; avoid cold drinks, excess caffeine, and junk food. - Sleep: Maintain early bedtime (before 11 PM) to support testosterone balance. - Limit ejaculation frequency
At 18 urine leakage after peeing and lack of morning erections is likely due to pelvic muscle weakness and over masturbation Do kegle exercises daily to strengthen pelvic muscles Reduce frequent masturbation Take Ashwagandhadi lehyam 1 tsp twice daily Ajax capsule 1 cap twice daily
Start with Chandraprbha vati 1-0-1 after food with water Ashwagandha lehyam 0-0-1 tsp. At bedtime with water Brahmi vati 0-0-1 at bedtime with warm water.
hi thank you for contacting ask ayurveda urine leakage after passing micturation is common dont worry about this but you should avoid excessive mastrubation it will affect your body and mind because spearm is called virya in ayurveda , it provides energy and vigor and brightness to our body. you try to concentrate in another subject i.e studying some good fiction and non fictional books eat high protein diet drink plenty of iquids , water ,butter milk , fruit juices avoid fried , junk foods if you can do then early morning yoga will be beneficial for your mind simple pranayamma will be good i will recommend some medication which will give some strength to your mind and body .
Don’t panic Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Neo 2-0-2 Cap.Stresscom 1-0-1 Tab Chandraprabha vati 2-0-2 Follow up after 2 weeks.
Namaste, At your age, these concerns are quite common and usually not serious. A few important points: Urine leakage after passing urine (few drops) can happen due to incomplete emptying or weak pelvic muscle control. Lack of morning erection for some time can be related to stress, anxiety, overthinking, or fatigue, not necessarily a permanent issue. Frequent masturbation may cause temporary sensitivity changes or mental stress, but it does not usually cause permanent damage. Simple measures that may help: After urination, wait a few seconds and gently try to empty completely. Practice pelvic floor (Kegel) exercises to improve control. Reduce frequency of masturbation and allow the body to recover naturally. Maintain good sleep, regular exercise, and stress control. Avoid excessive porn or overthinking about performance, as this can affect erections. Most of these issues improve gradually with lifestyle correction and confidence. Ayurvedic medicines sometimes used to support reproductive and urinary health include: Ashwagandha – traditionally used to support strength and reduce stress. Gokshura – sometimes used to support urinary and reproductive health. Consult me for more advice and suggestions on the above medicines.
