1st of all nidanparivarjan avoid sitting directly in fan or ac… do yoga and pranayam - anulom vilom daily,jalneti,vastradhauti,salty water gargle regurarly 1.lakshmi vilas rasa 1-1 after meal twice a day 2.haridrakhand 1tsp twice a day with warm water 3.sheetopaladi chhorna 1tsp with honey twice a day avoid cold beverages,ice cream,oily,spicy and also all dairy products for 7 days … take warm and fresh food daily
Namaste, Hoarseness with AC/fan exposure and mild nasal congestion is usually related to throat sensitivity and dryness, sometimes along with mild allergy. Simple measures that may help: Avoid direct cold air from fan or AC on face and throat. Sip warm water throughout the day to keep throat moist. Do steam inhalation once daily to relieve nasal congestion. Avoid very cold foods, drinks, and ice items. You can do gentle salt water gargling for throat comfort. If Vicks is causing burning, it is better to avoid applying near nostrils, as the skin there is sensitive. Ayurvedic medicines sometimes used to support throat and nasal health include: Sitopaladi Churna – traditionally used to support throat comfort and reduce mild congestion. Anu Taila (nasya) – sometimes used in small quantity to support nasal passage health (only if suitable). Consult me for more advice and suggestions on the above medicines.
• Anu Thailam (10 Ml) - Kerala Ayurveda (Anu Thailam 10 Ml) — x3 • Histantin Tablets (100 Nos) - Kerala Ayurveda (Histantin 100 Nos) — x1
Hi Take these medicines also Haridra khand 1 tsp bd Chitrak haritki avelaha-1 tsp All above with warm water For 1 month
1) Sitopaladi churna- 1 tsf with honey twice daily after meal 2) khadiradi vati- 3-4 times a day kept in mouth and eat slowly like candy Try to avoid direct air from fan or AC use a light scarf to cover your neck and throat area SIP warm water throughout the day
Voice becoming hoarse on exposure to fan or AC along with slight nasal congestion shows sensitivity of the upper airway where cold dry air irritates the throat lining and nasal passages and this dryness makes the vocal cords slightly inflamed leading to hoarseness the burning sensation with Vicks also indicates that the mucosa is already sensitive and reacting to strong menthol This can be managed by improving moisture and reducing irritation Agasthya Rasayanam one teaspoon twice daily after food helps in strengthening the respiratory system and reducing recurrent throat irritation Vyoshadi Vatakam one tablet twice daily after food to be slowly chewed helps in clearing mild congestion and soothing the throat Anu Tailam two drops in each nostril in the morning helps lubricate nasal passages and reduces dryness caused by AC and fan exposure and prevents irritation Warm water gargling with a pinch of turmeric and salt once daily helps reduce throat inflammation and protect vocal cords Avoid direct exposure to strong fan or AC air on face and throat keep airflow indirect and maintain good hydration through the day avoid very cold water refrigerated foods and frequent use of menthol based products as they can worsen dryness and irritation including a small amount of ghee in daily diet helps in internal lubrication and supports throat comfort over time
1.Histantin 1 tab twice daily with water after meals 2.Kanakasava 20 ml with 20 ml water twice daily after meals 3.Anu tailam - 2 drops in each nostril once in the morning External & Local Remedies– - Warm saline gargle (lukewarm water + pinch of turmeric + salt) once daily. - Steam inhalation with ajwain or tulsi leaves once daily for 5 minutes. Lifestyle Guidance— - Avoid sitting directly under fan/AC; keep throat and chest warm. - Reduce cold drinks, ice cream, and excessive sour/spicy foods. - Favor warm soups, herbal teas (ginger-tulsi), and light vegetarian meals. - Practice gentle Bhramari pranayama for voice clarity.
Chyavanprash will help develop immunity and strength your respiratory system. Tuss nil will help clear your throat and reduce hoarsness Breath easy will help remove congestion. Histatin will help prevent frequent cold and cough Have warm haldi doodh at bedtime Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice Take steam inhalation once daily with few drops of eucalyptus oil.
Hello, Yes. Ayurveda will help. Please use the following medicines along with some diet-lifestyle changes for 60 days as listed below: 1. Dasamoolakatutrayam kashayam 20ml—0-----20ml by adding 80ml of boiled cooled water 45 minutes before breakfast and 45 minutes before dinner. 2. Haridrakhandam 1 teaspoon-----0-----1 teaspoon after breakfast and after dinner with a cup of warm milk 3. Kantasudharaka vati 1-----1-----1-----1-----1 to be chewed throughout the day with a gap of 2 hours. Diet-Lifestyle: 1. Avoid refrigerated-frozen-deep fried food. 2. Drink at-least 1.5 liters of boiled cooled water throughout the day. 3. Avoid sitting directly under fan and AC. Take care, Kind regards.
Namaste Thank you for choosing Ayurveda Firstly try maintain healthy life sytle Follow pranayama Bramari surya bedi Anuloma Yoga Surya namaskar Sarvangasana Avod cold food freezeer food, fried items Take steam every with tulasi arka Replace your cofee with golden milk Sitopaladi churna 1/2tsp -0-1/2tsp Lavangadi vati 1-0-1 Pradhamana nasya with trikatu churna will be help full Consult me personally for any doubts as thank you
Ayurvedic Prescription
1. Khadiradi Vati (for the hoarseness)
Dosage: 1 tablet to be sucked slowly 3 to 4 times a day.
2. Sitopaladi Churna (for the congestion)
Dosage: 1/2 teaspoon mixed with 1 teaspoon of honey, Twice daily, after food.
3. Nasya with pure cow’s ghee (for the burning nose)
Usage: Instill 2 drops of lukewarm, pure Cow’s Ghee (Go Ghrita) into each nostril at bedtime.
Lifestyle advice
Keep the neck and throat covered with a light scarf when sitting directly under a fan or AC.
Sip only warm water throughout the day to keep the throat lubricated.
Regards
Dr Gursimran Jeet Singh
MD Panchakarma
Yes ayurveda can help with this Your hoarseness and congestion might be due to vata kapha imbalance especially due to AC n fans Take Histanin tablet 1-0-1 Anu tailam 1 drop each nostril at morning Breathe easy patch to be applied once daily Do steam inhalation Avoid cold refrigerated items banana curd Direct exposure to AC and cold
