भूख न लगने और कब्ज की समस्या में क्या करें? - #52263

●Main causes of constipation • Lack of fiber in the diet • Not drinking enough water • Excessive meat consumption • Cold, stale, and dry food • Lack of exercise and physical activity • Vata-dominant nature • Late-night meals and irregular daily routines Ayurveda states that Vata imbalance = stool imbalance ●The Importance of a Vata-Soothing Diet The first step to preventing constipation is a vata-soothing diet. Avoid: Cold food and drinks Salads Dried fruits Excessive lentils and kidney beans Stale food Adopt: Warm, fresh food Well-cooked vegetables Warm water A small amount of oil or ghee ●Triphala Triphala: The Best Ayurvedic Remedy It is the most balanced Ayurvedic treatment for constipation. How to consume: • 1 teaspoon of Triphala • 1 cup of warm water • Soak for 5-10 minutes • Consume at night If you have frequent urination at night, take Triphala in the morning on an empty stomach. ●Why is fiber important? Fiber softens and makes stools more mobile. Include in your diet: • Porridge • Oats • Wheat bran • Whole grains • Fresh fruits and vegetables Fiber + water = easier bowel movements. ●Castor Oil (in special circumstances) Method – • Ginger tea • Add 2 teaspoons of castor oil • Consume at night. Do not use regularly as it can be habit-forming. ●Use of Flaxseed At night • 1 teaspoon of flaxseed • Boil in 1 cup of water • Drink with the seeds. This lubricates and speeds up bowel movements.

• Triphala Choornam (Thriphala 50 Gm) - Kerala Ayurveda (Thriphala Choornam 50 Gm) — x2 • Laxinol-H Capsule (Laxinol H 100 Nos) - Kerala Ayurveda (Laxinol H 100 Nos) — x1

I will suggest u treatment plan regarding low appetite depends upon ur diet and climate and season