साइनस की समस्याओं से स्थायी राहत कैसे पाएं? - #52289

Since your symptoms are chronic (6+ months), individual factors like prakriti, allergy triggers, digestion, and environment play a major role. Without addressing these, sinus tends to come back again and again. Take 1) sitopaladi churna - ½ teaspoon twice after food 2)dasamoolakatutrayam kashayam - 15 ml with equal warm water, twice daily before food -> Helps reduce sinus inflammation and clears congestion 3)anu tailam (nasal drops) - 2 drops in each nostril, morning empty stomach - One of the most important for long-term sinus relief (nasya therapy) If you want, I can also help you identify your triggers or modify this plan further based on your daily routine.the plan may include proper nasya therapy or even mild detox (like virechana) if needed, along with the right combination of medicines,

Hi As you said you have sinusitis issues but not to worry you can take these medicines Chitrak haritki avelaha-1 tsp bd Haridra khand 1 tsp BD Avoid taking cold potency food like curd and banana ,oranges etc Take above medicines for 1 month you will definitely get results

Hello I understand it is frustrating when your every morning starts with blocked nose, sniffing and breathing difficult But dont worry we can manage it very well ▪️For your understanding Your symptoms suggests -Mucus accumulation -Very low immunity ▪️Why keeps on recurring? -mucus gets accumulated overnight -it aggrevates on exposing to cold or dust -Poor drainage of sinus ▪️Ayurvedic Plan of treatment ➖Daily Nasal care Use anu taila Instill 2 drops of anu taila in each nostrils -It clears the sinus -helps in improving the breathing And most important prevents recurrence ➖Steam Inhalation Inhale steam of warm. Water + Euclayptus oil Twice daily Helps to clear sinus ▪️Internal medication ➖Vyoshadi vatakam 1 tsp with warm water twice daily after food ➖Dashmoolkatutrya kashaya tablets 2 tablet twice daily after food ➖Pippaliasvam, 20 ml twice daily after food ➖Agastya Rasayana 1 tsp at bed time followed by warm water ▪️Diet plan Include -have a warm light easy to digestible food -have vegetable soup -Ginger, black pepper or herbal teas ❌Avoid -Cold drinks -Cold food -banana at night -Reheated food ▪️Lifestyle tips -Avoid direct wind to face -Gentle breathing -have regular diet and sleep routine With consistent medication and treatment you will definately feel relief Wishing you a good health😊 Warm Regards Dr Snehal Vidhate

1.Chyawanprash 1 tsp with warm milk empty stomach in the morning 2.Tab Histantin 2 tab twice daily with water after meals 3.Kanakasava 20 ml with 20 ml water twice daily after meals 4.Anu taila- 2 drops in each nostril once in the morning External Therapies— - Steam inhalation with tulsi leaves, ajwain, or eucalyptus oil. - Dhoomapana (herbal smoke inhalation) with turmeric or ajwain seeds for stubborn congestion. - Abhyanga (oil massage) with sesame oil on chest and face followed by mild steam. Diet & Lifestyle– - Avoid cold, heavy, oily, and dairy foods (curd, cheese, ice cream). - Favor warm soups, herbal teas (ginger, tulsi, cinnamon). - Drink lukewarm water throughout the day. - Practice Pranayama (Anulom Vilom, Kapalabhati) daily for nasal clearance. - Sleep with head slightly elevated to reduce morning congestion.

Morning blocked nose continuous sniffing and difficulty in breathing clearly shows excess kapha along with weak agni and if this continues for long it becomes chronic sinus Avoid curd banana cold milk refrigerated food and heavy oily items at night because these increase mucus formation You can take tab histanin twice daily after food it helps in reducing allergic response and nasal blockage Take kanakasava after food twice daily it helps in clearing respiratory channels Do steam inhalation with plain water or with a pinch of ajwain once daily especially in evening Apply anu taila or simple warm sesame oil 2 drops in each nostril in morning this helps in clearing nasal passages and prevents dryness and blockage At night take turmeric milk or warm water with a pinch of turmeric and black pepper Avoid day sleeping avoid exposure to cold air dust and AC directly on face

Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan ???Pranayam??? Anulom Vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Sanjeevani Vati 1 tab twice a day before food. Cap. Nelsin 2 caps twice a day before food. Syp.Kanaksav 3 tsp twice a day before food with warm water. Panchendriya varthan tailam 15 minutes of steam followed by 3 drops in each nostril early in the morning.

Recommended medication here use for 1 month and follow up after 1 month Also do steam inhalation once daily with few drops of eucalyptus oil Have warm haldi doodh at bedtime.

Namaste, Your symptoms — morning nasal blockage, frequent sniffing, and breathing difficulty — indicate sinus congestion with kapha accumulation, often associated with chronic sinusitis. The focus should be on clearing congestion, reducing mucus formation, and improving respiratory health. Avoid cold drinks, curd (especially at night), and refrigerated or heavy foods. Protect yourself from cold exposure and dust. Prefer warm, freshly cooked food and drink warm water throughout the day. Steam inhalation once daily is very helpful to clear nasal passages. Maintain regular sleep and avoid late nights. Ayurvedic medicines with dose and timing: Sitopaladi Churna – ½ teaspoon, twice daily with honey after food Talisadi Churna – ½ teaspoon, twice daily with honey Anu Taila (nasya) – 2 drops in each nostril in the morning (after mild steam, if possible) These are traditionally used to reduce mucus, clear nasal passages, and support sinus health when combined with proper routine. Since this is a long-standing issue, regular care is important. With consistency, symptoms can reduce significantly over a few weeks. Consultation can help tailor this further to your needs.

Dnt worry I have a unique remedy for your permanant treat for your chronic sinusitis issue:- do follow instructions Haridhrakand powder=100gm Gudbandi badam powder=100gm Trikatu churna=20gm Mix all take 1 tsp with worm water at bed time Laxmivilas ras Kaf ketu ras =2-0-2 tab after meal twice daily Skip dairy products ghee butter milk sweets Skip citrus fruits Regular do yoga and Pranayam:- anulom vilom/bhastrika/kapalbhati Regards Dr atul painuli Patanjali yogpeeth chikisyayala

The symptoms you describe the condition of an points cause through impaired digestion leading to toxins build up which then cause congestion in the sinuses Sour approach is to focus on balance kapha and vata dosh while clearing the respiratory tract 1) Anu tail - to drops in each nostril early morning empty stomach 2) agastya Rasayan- 1 table spoon twice daily with warm water 3) dashmoolarishtam - 20 ml with equal water after meal twice daily 4) karpooradi thailam- apply on just sinuses before steam Include warm water ginger garlic turmeric and black pepper use light easily digestible food like moong dal khichdi avoid curd cold drink ice cream heavy sweet oily fried food especially at night ensure dinner is consume at least two three hours before sleep in hill steam with a drop of Eucalyptus oil twice a day Keep the head and chest covered in cold weather practice Pranayam like kapalbhati and anulom vilom