Your symptoms of chest heaviness inflammation difficulty in swallowing dizziness and bloating indicate imbalance of vata and kapha along with weak digestion leading to upward movement of gas and pressure in chest Keep your diet light warm and easy to digest avoid oily spicy fried and cold foods eat in small quantities and chew properly do not lie down immediately after food keep a gap of at least two to three hours You can take Avipathi churna half teaspoon with warm water at night this will help reduce acidity inflammation and regulate digestion Jeerakaristham fifteen to twenty ml with equal quantity of water twice daily after food will support digestion reduce bloating and improve appetite Hinguvachadi gulika one tablet twice daily after food can be taken to relieve gas and abdominal discomfort Sip warm water through the day maintain regular meal timings and proper hydration If chest discomfort increases or you feel breathlessness severe dizziness or persistent swallowing difficulty get a medical checkup done at the earliest
• Avipathi Choornam (50 Gm) - Kerala Ayurveda (Avipathi Choornam 50 Gm) — x1 • Jeerakarishta (450 Ml) - Kerala Ayurveda (Jeerakarishta 450 Ml) — x2
The symptoms you describe for over 6 month pointing towards a chronic imbalance of bath and those and also involving the digestive track and respiratory system This condition is known as Urdhavaga amlaPitta For this condition we have to focus on Deepan and pachan and vata anuloman medications Always eat warm freshly cooked easily digestible food like moong dal khichdi Lauki pomegranate use Spice like cumin Ginger fennel seeds avoid extremely spicy oily fermented heavy food avoid caffeine and carbonated Avoid drinking of large amount of water immediately before or after Sit in vajrasan position for 5 to 10 minutes after meal ensure at least 7 to 8 hours of sleep avoid sleeping immediately after dinner maintain to our of gap start doing pranayam
Hello I can understand it is difficult to deal with chest heaviness with inflammation and i am also glad that you asked this as this is not be ignored ▪️For your understanding Consider your upper GI tract as a food pipe with valves Normally food goes down with digestion As your system is irritated and disturbed Your food pipe is very inflamed With this gas and pressure started building up leading to chest heaviness ▪️Very important You must also rule out -Any heart related issues -Or eosphageal problems ▪️Please get your required investigation to be done -ECG -Taking physician opinion ▪️Ayurvedic Treatment plan ▪️For Immediate relief -Have warm water throughout the day -Do not lie immediately after meal -Keep your head slightly elevated with 2 pillows ▪️Internal Medication ➖Avipathikar churna 1/2 tsp with warm water twice daily before meals ➖Have jeera and coriander infused water ▪️Diet plan ➖Include -Have light and warm food -Light khichadi -Small frequent meals ❌Avoid -Spicy and fried food -Tea or coffee on empty stomach -irregular meal timing ▪️Lifestyle tips -Have a gentle walk after your meals -Do not lie immediately after your meals -Avoid fasting for long duration Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘♀️ Yogasan : 🧘♀️ Pawanmuktasana Bhujangasana Dhanurasana Paschimottanasana Vajrasana 🧘♀️ Pranayam: 🧘♀️ Bhramari Bhasrika Kapalbhati Anulom Vilom ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. 💊Medication 💊 Tab. Ampachak Vati 2 tabs twice a day before food. Avipathi churna Half tsp twice a day before food. Syp.Jeerakariahta 2 tsp with half a cup of warm water after food. Tab. Shankhavati 2 tabs twice a day after food auck and eat Castor oil 2 tsp at bed time with a cup of hot water.
Hello, Your symptoms- chest heaviness, burning/inflammation in chest, difficulty swallowing, dizziness and bloating- especially when present for more than 6 months and severe, strongly indicate a chronic imbalance This condition Is primarily due to Amla pitta (hyperacdiity/ acid reflux) -excess Pitta dosha ( heat + acidity) rises upward -affects annavha srotas digestive tract ad chest region Associated vata imbalance -causes bloating, dizziness, difficulty swallowing -disturbs normal movement of digestion Likely correlation -chronic acid reflux -possible esophagitis/gastritis -functional dyspepsia Importat because you have -difficulty swallowing -chronic chest discomfort -severe symptoms You must get basic investigations along with Ayurveda -upper GI endoscopy -ECG to rule out cardiac cause -H.pylori test Treatment goals -reduce pitta (acid, heat) -normalize vata movement -heal digestive lining -improve digestion without increasing heat -reduce gas and bloating -calm mind- gut connection Internal medications 1) Avipatti churna= 1 tsp with warm water befor bedtime =best classical medicine for acid control , clears excess pita from stomach and intestine 2) Vaishwanara churna= 1/2 tsp before meals twice daily =improves digestion without overheating, reduces bloating and gas vata correction 3) Soothsekhar ras (with gold)= 1 tab twice daily after meals =excelent for chest burning + nausea + dizziness, balances both pitta and vata 4) Dashmoola haritaki lehya= 1 tsp at night =reduces vata in abdomen, relieves bloating and supports bowel movement 5) Jeerakarishtam= 15ml + equal water after meals =improves digestion gently, reduces heaviness and gas External treatment 1) Oil massage= dhanwantaram taila -daily =reduces vata-> improves dizziness, swallowing difficulty -relaxes chest tightness Yoga and pranayam -vajrasana= after meals= 5-10 min -marjariasana -pawanmuktasana Pranayam -Sheetali/sheetkari= cools pitta -Anulom Vilom= balances vata Avoid kapalbhati Diet -warm, soft, easy to digest foods -rice, moong dal, boiled vegetables -buttermilk with cumin -coconut water Avoid -tea, coffee -spicy, fried foods -sour foods pickle, curd at night -tomato, vinegar -late night eating -long fasting Home remedies 1) Cold milk therapy= 1 glass cold milk not refrigerated, room temp cool -empty stomach morning - immediate relief for acidity 2) Cumin + coriander water= boil 1 tsp each in water, drink warm 3) Ghee therapy= 1 tsp cow ghee daily - heals stomach lining Lifestyle changes -eat on time daily -do not lie down immediately after eating -sleep before 11 pm -reduce stress very important trigger Duration of treatment -Initial relief= 2-3 weeks -stable improvement= 6-8 weeks -full correction= 3 months Your condition is treatable but requires discipline. The combination of -chronic acidity -vata imbalance -lifestyle triggers Has created this long standing issue If ignored, it may progress to -ulcers -severe reflux complications But with proper Ayurvedic care + diet + lifestyle, reversal is very achievable Do follow Hope this might be helpful Thank you
Start with Heposem syrup 2tsp twice daily after food with water will improve digestion, and, prevent indigestion. Biogest tablet 1-0-1 after food with water will prevent gas, formation Jeerakarisht 10 ml. After food with 20ml. water.will aid digestion Don’t eat cooked and uncooked foods together, like raw salad and cooked food. Keep a gap of 20 minutes between cooked and uncooked foods. Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily.
Avoid chilled, oily and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab.Yashtimadhu 2-0-2 Sy.Gason 15 ml twice after meal Follow up after 2 weeks.
–Amlapitta with Urdhwaga symptoms Associated Vata imbalance (Udavarta) causing bloating & dizziness —prescription: 1)sutshekhar Ras – 1 tab BD after meals 2) avipattikar Churna – 3 gm with lukewarm water hs 3) kamdudha Ras (Moti Yukta) – 1 tab BD before meals 4) Shankh Vati – 1 tab TDS before meals (for bloating) — Anupana Jeera + Dhaniya boiled water (throughout the day) — Pathya light, warm food Avoid spicy, fried, tea/coffee, sour items Take small frequent meals —Apathya: Smoking, alcohol, late-night meals, lying down after food –lifestyle: Early dinner Elevate head while sleeping Gentle pranayama (anulom Vilom)
Hello, This requires diet-lifestyle corrections along with the medicines. I hope you have already taken chest x ray and ecg and they are normal as you are mentioning chest heaviness and chest inflammation. If so the following will help you to address the issues- Medicines- 1. Vayu gulika 2—2—2 with cumin tea after each meal for 45 days. 2. Ulsant D syrup (ayurchem) 10ml–10ml–10ml 30 minutes before each meal. Diet- 1. Avoid raw food, deep fried food, bakery items, spicy food, sour food, meet, curd for night, rajma, channa, refrigerated food, reheated food completely for 90 days. 2. Drink 2 liters of boiled warm water throughout the day. Lifestyle - 1. Chew your food properly. 2. Start practicing yogasana for an hour everyday. 3. Let there be a gap of 1.5 hours between dinner and going to bed. Take care, Kind regards.
Namaste, Your symptoms — chest heaviness, difficulty in swallowing, dizziness, and bloating — indicate significant digestion disturbance with possible acid reflux and vata-pitta imbalance affecting the upper digestive tract. Since symptoms are severe and long-standing, proper evaluation is important along with supportive care. The focus should be on reducing acidity, relieving gas, and calming the system. Avoid spicy, sour, fried, and heavy foods. Do not eat large meals — take small, frequent meals. Avoid lying down immediately after eating and keep a gap of 2–3 hours before sleep. Reduce tea/coffee and avoid eating late at night. Prefer soft, warm, freshly cooked food and sip warm water. Ayurvedic medicines with dose and timing: Avipattikar Churna – 1 teaspoon at bedtime with warm water Kamadudha Ras (mild) – 1 tablet, twice daily after food Dadimashtaka Churna – 1 teaspoon, once daily with food These are traditionally used to reduce acidity, improve digestion, and relieve bloating when combined with proper routine. ⚠️ Important: Since you have difficulty swallowing and dizziness, it is important to rule out esophageal or cardiac causes if not already done. Please consult a physician for proper evaluation alongside treatment. With consistent care, symptoms can improve gradually over a few weeks. Consultation can help tailor this further to your needs.
1.Avipattikar churna 1/2 tsp twice daily with warm water after meals 2.Hingwashtak churna 1/2 tsp twice daily with warm water before meals 3.Kamdudha rasa 1 tab twice daily with honey or water after meals 4.Syp.Energy plus 2 tsp twice daily Diet Tips---- Eat warm, cooked meals → avoid cold, raw, or heavy foods that aggravate bloating and chest discomfort. Small, frequent meals → instead of large portions, eat 4–5 light meals to reduce pressure on digestion. Include soothing foods → rice gruel (kanji), moong dal soup, boiled vegetables, pumpkin, bottle gourd, ridge gourd. Use digestive spices gently → cumin, fennel, ajwain, coriander in cooking. Avoid triggers → fried, spicy, sour, carbonated drinks, late-night eating. Hydration → sip warm water throughout the day; avoid very cold drinks. Ghee → 1 tsp daily with warm rice or milk to soothe inflammation. Lifestyle Tips— Meal timing: Try to eat at regular times; irregular meals worsen bloating and heaviness. Posture after meals: Sit upright for at least 30 minutes; avoid lying down immediately. Gentle walking: 10–15 minutes after meals helps digestion and reduces bloating. Stress management: Practice slow breathing (Anulom Vilom, Bhramari) to reduce dizziness and chest tightness. Sleep routine: Early bedtime, avoid heavy meals at night. Oil massage (Abhyanga): Warm sesame oil massage on chest and abdomen weekly to calm Vata and reduce discomfort.
Ayurvedic Prescription 1. Swarna Sutshekhar Ras Dosage: 1 tablet twice daily. Time: 30 minutes before meals. 2. Yashtimadhu Phant (Licorice Cold Infusion) Preparation: Soak 1 teaspoon of Yashtimadhu powder in a glass of water overnight (or for a few hours). Strain and sip slowly throughout the day. 3. Avipattikar Churna Dosage: 1 teaspoon at bedtime. Time: With normal or slightly cool water. ✓Crucial Dietary Rule Until the clinical tests are clear and swallowing improves, the patient must be placed on a strictly liquid or semi-solid diet at room temperature. Solid, hot, or heavy foods can cause choking or further damage to the raw esophageal lining. Regards Dr Gursimran Jeet Singh MD Panchakarma
